Uara kai totika me te hanganga matū.
Kei te ripanga e whai ake nei nga raarangi o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) kei roto 100 karamu Tuhinga o mua.
| Kawaiora | tau | Ture ** | % o te tikanga i te 100 g | % o te tikanga i te 100 kcal | 100% o te tikanga |
| Kororo | 39 kcal | 1684 kcal | 2.3 orau | 5.9 orau | 4318 g |
| Pūmua | 3.45 g | 76 g | 4.5 orau | 11.5 orau | 2203 g |
| Fats | 0.35 g | 56 g | 0.6 orau | 1.5 orau | 16000 g |
| warowaihā | 4.08 g | 219 g | 1.9 orau | 4.9 orau | 5368 g |
| Te muka kai | 3.6 g | 20 g | 18 orau | 46.2 orau | 556 g |
| Water | 87.74 g | 2273 g | 3.9 orau | 10 orau | 2591 g |
| Ash | 0.78 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.099 mg | 1.5 mg | 6.6 orau | 16.9 orau | 1515 g |
| Huaora B2, Riboflavin | 0.274 mg | 1.8 mg | 15.2 orau | 39 orau | 657 g |
| Huaora B4, kowhiri | 59.4 mg | 500 mg | 11.9 orau | 30.5 orau | 842 g |
| Huaora B5, Pantothenic | 1.36 mg | 5 mg | 27.2 orau | 69.7 orau | 368 g |
| Huaora B6, pyridoxine | 0.174 mg | 2 mg | 8.7 orau | 22.3 orau | 1149 g |
| Huaora B9, folate | 14 .g | 400 mcg | 3.5 orau | 9% | 2857 g |
| Huaora D, calciferol | 0.5 .g | 10 .g | 5% | 12.8 orau | 2000 |
| Huaora D2, ergocalciferol | 0.5 .g | ~ | |||
| Huaora PP, No. | 3.87 mg | 20 mg | 19.4 orau | 49.7 orau | 517 g |
| Betaine | 0.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 326 mg | 2500 mg | 13 orau | 33.3 orau | 767 g |
| Konupūmā, Ca | 2 mg | 1000 mg | 0.2 orau | 0.5 orau | 50000 g |
| Konupora, Mg | 19 mg | 400 mg | 4.8 orau | 12.3 orau | 2105 |
| Konutai, Na | 5 mg | 1300 mg | 0.4 orau | 1% | 26000 g |
| Sulphur, S | 34.5 mg | 1000 mg | 3.5 orau | 9% | 2899 g |
| Paihere, P | 111 mg | 800 mg | 13.9 orau | 35.6 orau | 721 g |
| kohuke | |||||
| Rino, Fe | 0.53 mg | 18 mg | 2.9 orau | 7.4 orau | 3396 g |
| Manganese, Mn | 0.223 mg | 2 mg | 11.2 orau | 28.7 orau | 897 g |
| Parahi, Cu | 163 .g | 1000 mcg | 16.3 orau | 41.8 orau | 613 g |
| Selenium, Mena | 6.3 .g | 55 mcg | 11.5 orau | 29.5 orau | 873 g |
| Zinc, Zn | 0.96 mg | 12 mg | 8% | 20.5 orau | 1250 g |
| Warowaihā Kaihoko | |||||
| Mono me te waatea (huka) | 0.3 g | mōrahi 100 g | |||
| Te kūhuka (dextrose) | 0.3 g | ~ | |||
| Nga waikawa amino nui | |||||
| Arginine * | 0.154 g | ~ | |||
| Valine | 0.143 g | ~ | |||
| Histidine * | 0.055 g | ~ | |||
| Isoleucine | 0.11 g | ~ | |||
| Leucine | 0.187 g | ~ | |||
| lysine | 0.132 g | ~ | |||
| methionine | 0.033 g | ~ | |||
| threonine | 0.132 g | ~ | |||
| Tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.11 g | ~ | |||
| Ko te waikawa Amino | |||||
| Alanine | 0.165 g | ~ | |||
| Ko te waikawa Aspartic | 0.296 g | ~ | |||
| Glycine | 0.143 g | ~ | |||
| waikawa glutamic | 0.67 g | ~ | |||
| Proline | 0.099 g | ~ | |||
| Serine | 0.143 g | ~ | |||
| tyrosine | 0.077 g | ~ | |||
| cysteine | 0.022 g | ~ | |||
| Te Sterol (houra) | |||||
| Phytosterols | 3 mg | ~ | |||
| Karawaka | 3 mg | ~ | |||
| Nga waikawa hinu momona | |||||
| Nasadenie waikawa hinu | 0.032 g | mōrahi 18.7 g | |||
| 16: 0 Palmitic | 0.032 g | ~ | |||
| Nga waikawa hinu momona | 0.152 g | mai i te 11.2-20.6 g | 1.4 orau | 3.6 orau | |
| 18: 2 Linoleic | 0.152 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.152 g | mai i te 4.7 ki te 16.8 g | 3.2 orau | 8.2 orau |
Ko te uara o te kaha ko 39 kcal.
- kapu tapatapahi = 97 g (37.8 kcal)
- waahanga katoa = 19 g (7.4 kcal)
- kapu katoa = 89 g (34.7 kcal)
Te poronga harore Shiitake (porohia) whai rawa i roto i nga momo huaora me nga kohuke pera i te huaora B2 - 15,2%, ko te choline he 11.9%, huaora B5 - 27,2%, huaora PP - 19,4%, pāhare pāporo - 13%, ūkuikui - 13,9%, manganese 11,2%, parahi - 16,3%, waatea - 11,5%
- B2 huaora kei roto i nga tauhohenga redox, he awhina ki te ngawari o nga tae o te kaitakitaki tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te hauora o te kiri, i nga kiriuhi mucous, i te waatea o te marama me te tirohanga o te kakarauritanga.
- Matuorakouawai he waahanga no te lecithin e whai waahi ana ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he kaupapa lipotropic.
- B5 huaora kei roto i te pūmua, te momona, te warowaihā warowaihā, te pākia cholesterol, te whakahiatotanga o te maha homoni, te hemoglobin, me te whakatairanga i te ngongo o ngā waikawa amino me te huka i roto i te puku, e tautoko ana i te mahi o te uha adrenal Ko te kore o te waikawa Pantothenic ka pa ki nga kiri o te kiri me nga kiriuhi mucous.
- Huaora PP kei roto i nga tauhohenga redox me te pungao pngao. Te iti o te kai o te huaora me te whakararuraru i te ahua noa o te kiri, te puku me te punaha io.
- Pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te hiko me te toenga waikawa, ka uru ki te whakahaere i nga hiahia io, te whakatau i te toto.
- Waehau he maha nga mahi a-tinana, tae atu ki te pungao pngao, te whakahaere i te toenga waikawa-waikawa, he waahanga no nga phospholipids, nga nucleotides me nga waikawa ngako e hiahiatia ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese kei roto i te hanganga o te koiwi me te kiko honohono, he waahanga no te whākōkī i roto i te haurehu o te waikawa amino, warowaihā, catecholamines; e hiahiatia ana mo te whakahiatotanga o te cholesterol me te nucleotides. Ko te rawaka o te kohi ka haere tahi te tipu whakaraerae, nga mate o te punaha whakatipuranga, te piki haere o te pakarukaru o te koiwi, nga mate o te warowaihā me te hinu lipid.
- parahi he waahanga o nga hauropi ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga mahinga o te tinana tangata ki te oxygen. Ko te ngoikoretanga e whakaatuhia ana e te ngoikoretanga o te punaha Cardiovascular me te whanaketanga koiwi o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he raru aukati, kua uru ki te whakaritenga o nga mahi o te homoni taika. Ko te ngoikoretanga ka arahi atu ki te mate Kashin-Bek (osteoarthritis me te ngoikoretanga o nga hononga, tuaiwi, me nga pito o mua), mate Kesan (endomy cardiomyopathy), thrombasthenia tuku iho.
He raarangi katoa o nga hua tino whaihua ka kitea e koe i roto i te taupānga.
Tags: pūngoi 39 kcal, te kohinga matū, te kai totika, te huaora, te kohuke nui atu i te paraoa harore Shiitake (paraoa), Calories, nga matūkai, nga hua whaihua o te Shiitake harore harore (paraoa)