Tunu kai “Maeneene Oatmeal Hua Koura Maroke"
- 300 g te oatmeal
- 240 g panana
- 50 g wōnati
- 50g cashews
- 50 g aramona
- 50 g karepe
- 50 g nga ra
- 50 g apricots maroke.
Te uara kai o te rihi ” Smoothies Oatmeal Dried Fruits Nati “(ia 100 karamu):
Calories: 216.4 kcal
Ngatata: 5.2 karamu.
Ngako: 11 karamu.
Ngā harotihāhā: 25.4 karamu.
Te maha o nga mahinga: 1Nga kai me nga kaarai o te tunu " Smoothies Oatmeal Dried Fruits Nati"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| porridge oatmeal i runga i te wai | 300 g | 300 | 9 | 5.1 | 45 | 264 |
| panana | 240 g | 240 | 3.6 | 0.48 | 52.32 | 228 |
| wōnati | 50 g | 50 | 7.6 | 32.6 | 3.5 | 327 |
| kāhua | 50 g | 50 | 9.25 | 24.25 | 11.25 | 300 |
| aramona reka | 50 g | 50 | 9.3 | 28.85 | 8.1 | 322.5 |
| karepe | 50 g | 50 | 1.45 | 0.3 | 33 | 132 |
| ra | 50 g | 50 | 1.25 | 0.25 | 34.6 | 137 |
| apricots maroke | 50 g | 50 | 2.6 | 0.15 | 25.5 | 107.5 |
| tapeke | 840 | 44.1 | 92 | 213.3 | 1818 | |
| Mahi 1 | 840 | 44.1 | 92 | 213.3 | 1818 | |
| 100 karamu | 100 | 5.2 | 11 | 25.4 | 216.4 |