Tunu kai “Turkey cutlets me te tiihi kaainga"
- 500g korukoru
- tiihi kaaiti 9% 275 g
- hua manu 2 mongamonga
Te uara kai totika o te rihi “Nga tapahi a Turkey me te tiihi tiihi” (ia 100 karamu):
Calories: 116.4 kcal
Ngatata: 17.6 karamu.
Ngako: 4.5 karamu.
Ngā harotihāhā: 0.7 karamu.
Te maha o nga mahinga: 10Kai me te ihirangi pūngoi o te tunu kai ”Turkey cutlets me te tiihi kaihi»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| korukoru (uma) | 500 gr | 500 | 96 | 3.5 | 0 | 420 |
| tiihi tiihi 9% (maia) | 275 gr | 275 | 45.93 | 24.75 | 5.5 | 437.25 |
| hua heihei | pcs 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| tapeke | 885 | 155.9 | 40.2 | 6.3 | 1030 | |
| Mahi 1 | 89 | 15.6 | 4 | 0.6 | 103 | |
| 100 karamu | 100 | 17.6 | 4.5 | 0.7 | 116.4 |