Tunu kai “Uzbek pilaf"
- poaka - 500 g
- riki - 300 g
- kāreti whero - 380 g
- raihi koromamao - 710 g
- wai - 1000 g
- te tote - 1 tbsp.
- pepa pepa pango-ki te pangia e
Uara kai totika o te rihi "Uzbek Pilaf" (ia 100 karamu):
Calories: 136.3 kcal
Ngatata: 4.8 karamu.
Ngako: 3.8 karamu.
Ngā harotihāhā: 20.3 karamu.
Te maha o nga mahinga: 10Kai me te ihirangi caloric o te tohutao "Uzbek Pilaf" »
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| poaka | 500 gr | 500 | 80 | 108 | 0 | 1295 |
| te riki | 300 g | 300 | 4.2 | 0 | 31.2 | 141 |
| kāreti | 380 g | 380 | 4.94 | 0.38 | 26.22 | 121.6 |
| raihi zhmenka koromamao | 710 gr | 710 | 51.83 | 1.42 | 535.34 | 2421.1 |
| wai | 1000 gr | 1000 | 0 | 0 | 0 | 0 |
| te tote | 1 tbsp | 30 | 0 | 0 | 0 | 0 |
| pepa pepa pango | 0 gr | 0 | 0 | 0 | 0 | 0 |
| tapeke | 2920 | 141 | 109.8 | 592.8 | 3978.7 | |
| Mahi 1 | 292 | 14.1 | 11 | 59.3 | 397.9 | |
| 100 karamu | 100 | 4.8 | 3.8 | 20.3 | 136.3 |
He Mahometa a Uzbeks. Kaore au i kite i tetahi pilav me te poaka mai i te mea ka kiia he taboo.