Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 884 kCal | 1684 kCal | 52.5 orau | 5.9 orau | 190 g |
| Fats | 100 g | 56 g | 178.6 orau | 20.2 orau | 56 g |
| huaora | |||||
| Huaora B4, kowhiri | 0.2 mg | 500 mg | 250000 g | ||
| Huaora E, alpha tocopherol, TE | 8.1 mg | 15 mg | 54 orau | 6.1 orau | 185 g |
| Huaora K, phylloquinone | 24.7 µg | 120 µg | 20.6 orau | 2.3 orau | 486 g |
| Taimana | |||||
| Phytosterols | 132 mg | ~ | |||
| Ko te waikawa momona | |||||
| transgender | 31.228 g | max 1.9 g | |||
| momona momona monounsaturated | 28.343 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 28.421 g | max 18.7 g | |||
| 12: 0 Laurika | 0.056 g | ~ | |||
| 14: 0 Tuuturu | 0.254 g | ~ | |||
| 15: 0 Pentadecanoic | 0.037 g | ~ | |||
| 16:0 XNUMX Palmitic | 15.833 g | ~ | |||
| 17-0 margarine | 0.105 g | ~ | |||
| 18: 0 Stearin | 11.503 g | ~ | |||
| 20: 0 Taketake | 0.354 g | ~ | |||
| 22: 0 | 0.279 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 59.715 g | min 16.8 g | 355.4 orau | 40.2 orau | |
| 16: 1 Palmitoleic | 0.104 g | ~ | |||
| 16: 1 ki | 0.104 g | ~ | |||
| 18:1 Olein (omega-9) | 59.477 g | ~ | |||
| 18: 1 ki | 31.134 g | ~ | |||
| 18: 1 whakawhiti | 28.343 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.134 g | ~ | |||
| Nga waikawa hinu momona | 7.095 g | i 11.2 ki 20.6 | 63.3 orau | 7.2 orau | |
| 18: 2 Linoleic | 6.61 g | ~ | |||
| 18: 2 nga isomers whakauru | 2.4 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 4.21 g | ~ | |||
| 18: 3 trans (etahi atu isomer) | 0.486 g | ~ | |||
| Nga waikawa momi Omega-6 | 4.21 g | i 4.7 ki 16.8 | 89.6 orau | 10.1 orau |
Ko te uara o te kaha ko 884 kcal.
- kapu = 218 g (1927.1 kCal)
- punetēpu = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Hinu soy (he hauwai te waahanga) me te hinu nikau, mo te umanga kai, mo te hanga karaini me nga kapi. whai rawa i te huaora me te kohuke pēnei i: te huaora E - 54%, huaora K - 20,6%
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
Tags: te ihirangi waikawa 884 kcal, te kohinga matū, te uara kai, te huaora, te kohuke, he aha te mea pai te hinu Hinuia (he haukawa tetahi waahanga) me te hinu nikau, mo te umanga kai, mo te whakaranu me nga kai whakakii, nga kaata, nga matūkai, nga taonga whaihua Hinuia toti (he haukaro te waahanga ) me te hinu nikau, mo te umanga kai, mo te mahi karaini me nga whakakii