Ripanga o nga warowaihā i roto i nga kai me nga rihi tuku iho
 

he warowaihā puhoi me te tere… Puhoi - no te takenga mai o te tipu, tae atu ki. Warowaihā tere: mono- me disaccharides Kei roto hoki etahi atu.

Anei tetahi teepu e nui ana te taumaha o nga warowaihā.

   

Beef, Veal, Reme, Pork, Korea, Pork arero, mīti, Pork legs, Salo, Heart, Beef ate, Rabbit, Geese, Ducks, Heihei, Heihei heihei, kai

Huawhenua hinu

Whiskey, Vodka, Cognac, Brandy, Rum, Tequila, Tea, kawhe kaore he huka, wai Mineral, Waina winika whero (1 tbsp. Koko)

 

He ika hou, he hukapapa (awa, moana), Uku, Kaviar Pango,

Kaviar Whero

0,1 - 1
   

He hēki ahakoa te aha 0,5

Te tiihi o nga tohu rereke 0,5 - 2, Te tiihi kaihi kaainga 1, Marikeni 1

mushroom 0,1, Morely 0,2, Pata hou 0,5, Harore hou 0,5, Ryzhiki 0,5, Ma 1, Harore miraka hou 1, Boletus, hou 1

Nga otaota raukikini (1 punetēpu) 0,1, Horseradish (1 tbsp. Punetēpu) 0,4, Potae (1 punetēpu) 0,4, Hinamona (1 tsp) 0,5, Te pepa chili whenua (1 tsp) 0,5,

Mustard (1 punetēpu) 0,5, Ranu Tartar (1 punetēpu) 0,5, Pakiaka kanekane (1 punetēpu) 0,8

Koromahu 1, Rimurimu 1

Waina whero maroke 1, Waina ma maroke 1, Winika cider Apple (1 punetēpu) 1,

Te ranu hika (1 punetēpu) 1

Daikon (rarihi Hainamana) 1

1-3
   

Nga chanterelles hou 1,5, Boletus 1,5, Russia 1,5

Ate heihei 1,5, Hōtiti “Takuta” 1,5, Ngahuru hoiho 1,5,

Hōtiti miraka 1,5, Hoera poaka 2, Te ranu Meat (i runga i te hupa,

1/4 kapu) 3

Crabs 2

Potae 1,3, Te tiihi kaaiti iti-momona 1,8, Mayonnaise ripanga 2,6,

tīhi mōmona momona 2,8, Kirimi 3

kōkihi 2, Caviar Beetroot 2, Rehi rētihi 2, Tieri (greens) 2,

Biki Green 3, Rēmana 3, Kukama 3, Pakipaku 3, Koronga 3

Waina winika ma (1 punetēpu) 1,5, Winika (1 punetēpu) 2,3,

Te ranu paraoa (1 tbsp) 1,8

3-5
  

Kefir, miraka pē 3,2, Miraka pē-kore 3,5, Kirimi 4, Te miraka i whakapirihia 4,7, Te miraka tunu 4,7

Riki riki 3,5, Tomato wai 3,5, Ranu Tomato (1/4 kapu) 3,5, Tomato 4, Ketchup (1 punetēpu) 4, Paukena 4, Zukini 4, Parani 4, Rarihi 4, Parakipere 4,5,

Nga oriwa 5, Caviar Eggplant 5, Moana buckthorn 5, Eggplant 5, Kareparāoa 5, Kapeti Ma 5, Kapeti Whero 5, Te pepa matomato reka 5,

Te pepa whero reka 5, Koki 5, Karika 5

Tutu 4, Utara 5

Meat i roto i nga otaota paraoa 5

6-10
   

Meat me te ranu paraoa 6, Ika i roto i te Tomato 6, Nga tio 7

Harore ma, maroke 7,5

Miraka miraka reka 8,5

Keremsha 6, Tieri (pakiaka) 6, Te ahua 6,5, Piihi Kakariki 6,5, Rarihi 6,5, Rutabaga 7, Horihori 7,5, Kohlrabi kāpeti 8, Pahiri (greens) 8, Pini 8, Riki 9, Pahiri (pakiaka) 10,5, Piti 9, Nati Pini 10

Te wai Karoti 6, Kapua 6, rōpere 6,5, Ranu Cranberry (1 punetēpu) 6,5, Karepe 6,5, Hei take pono 6,5, Karoti 7, Parakipere 7, Wai Aporo 7,5, Nga fuamelie whero 7,5, Fuamelie pango 7,5, Parakipere 8, Mandarin 8, Wai karepe 8, Rāhipere 8, Fuamelie ma 8, Lingonberry 8, Orange 8, Tekau ma rima 8, Rowana 8,5, Kuihi 9, Karamere 9, Whero 9, Tangerine wai 9, Merengi 9, Paarua 9, Peara 9,5, Āporo 9,5, Paramu 9,5, Pititi 9,5, Kiwi 10, Rosehip hou 10, Kerei 10, Cherry reka 10,5

11-15
  

Paramu wai me te penupenu 11, Kareti 11, Whakaahua 11, Rowan chokeberry 11,

paināporo 11,5, Wai Cherry 11,5, Wai karaka 12, Nectarine 13, Ra 13,

Te wai aperikoti 14, Wai karepe 14, Wai pamekaranete 14, Karepe 15

aramona 11, Nga purapura paukena 12, Waati 12, Pihi 15, Hatereti 15, Pistachio 15, Takawa 14,5

Kohia te pepa ki nga huawhenua 11, Pihi matomato 12, Hupa kāpeti Kakariki 12, Hupa Harore 15

Boletus maroke 13, Boletus maroke 14

Curd reka 15

Ika i roto i nga otaota paraoa 12

Peere 250 g 12

16-20
     

Potatoes 16, He paraoa ahau 16, Hupa huawhenua 16, Hupa Tomato 17, Purapura putirā 18, Tomato whakapiri 19, Coca 20, Kakano Sesame 20, Hupa Pea 20

Waipiro 60 g 18, Pear compote 18, Apple compote 19, Karepe compote 19

Aihikiriimi Pihikiri 20

21-30
  

panana 21, Paoa aperikota 21, Rosehip maroke 21,5, Cherry compote 24, Nati Mete 25

kirīmi Ice 22, Hua aihikiriimi 25

31-50
  

Te paraka rai 34, Parāoa huka 38, Taro Borodinsky 40, Rihi keke 43, Parāoa paraoa 43, Taro Paraoa 50

Pae curd piata 32

Aporo maroke 45, Peara maroke 49

Nga kaaiti Oat 49, Groats "Hercules" 50, Pihi tohua 50, Pini 46

keke aramona 45, Keke hautai 50

Tiakarete me te nati 48, Tiakarete kawa 50

51-70
  

Riga taro 51, Pihi Pata 51, Lavash Armenia 56, Bagel 58, Keke me te kirīmi 62, Paraoa paraoa paraoa 64, Waffles noa 65, Ngatata parauri 66, Paraoa paraoa, reanga tuatahi 67, Whakamaroke 68, Moni paraoa paraoa 68, Miihini heki 68, Kōpaki 69, Maohi kakau 69, Paraoa paraoa 70

Koti buckwheat 62, Buckwheat (kua oti) 65, Parei Peini 66, E te iwi 66, Parāoa 66, Semolina 67

Kakarete Tiakarete 51, Uryuk 53, Tiakarete miraka 54, Kuraga 55, Halwa 55, Te miraka kokiri 56, Huahua 58, Aporo tāmi 65, Karepe 66, Ra 68, Haora 68, Ngahau 70

> 70
  

raihi 77-79, Māngaro 79-85, Marmalade 77,7, Muesli ake 80

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