Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 401 kCal | 1684 kCal | 23.8 orau | 5.9 orau | 420 g |
| Pūmua | 0.12 g | 76 g | 0.2 orau | 63333 g | |
| Fats | 0.73 g | 56 g | 1.3 orau | 0.3 orau | 7671 g |
| warowaihā | 98.55 g | 219 g | 45 orau | 11.2 orau | 222 g |
| Water | 0.13 g | 2273 g | 1748462 g | ||
| Ash | 0.47 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.011 mg | 1.5 mg | 0.7 orau | 0.2 orau | 13636 g |
| Huaora B5, pantothenic | 0.11 mg | 5 mg | 2.2 orau | 0.5 orau | 4545 g |
| Huaora B6, pyridoxine | 0.015 mg | 2 mg | 0.8 orau | 0.2 orau | 13333 g |
| Huaora B9, folate | 1 µg | 400 µg | 0.3 orau | 0.1 orau | 40000 g |
| Huaora PP, KORE | 0.125 mg | 20 mg | 0.6 orau | 0.1 orau | 16000 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 169 mg | 2500 mg | 6.8 orau | 1.7 orau | 1479 g |
| Konupūmā, Ca | 2 mg | 1000 mg | 0.2 orau | 50000 g | |
| Konupora, Mg | 3 mg | 400 mg | 0.8 orau | 0.2 orau | 13333 g |
| Konutai, Na | 5 mg | 1300 mg | 0.4 orau | 0.1 orau | 26000 g |
| Sulphur, S | 1.2 mg | 1000 mg | 0.1 orau | 83333 g | |
| Paihere, P | 2 mg | 800 mg | 0.3 orau | 0.1 orau | 40000 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.21 mg | 18 mg | 1.2 orau | 0.3 orau | 8571 g |
| Manganese, Mn | 2.965 mg | 2 mg | 148.3 orau | 37 orau | 67 g |
| Parahi, Cu | 10 µg | 1000 µg | 1% | 0.2 orau | 10000 g |
| Selenium, Mena | 0.6 µg | 55 µg | 1.1 orau | 0.3 orau | 9167 g |
| Zinc, Zn | 0.03 mg | 12 mg | 0.3 orau | 0.1 orau | 40000 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 95.29 g | max 100 g | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.091 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.002 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.084 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.027 g | min 16.8 g | 0.2 orau | ||
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.025 g | ~ | |||
| Nga waikawa hinu momona | 0.209 g | i 11.2 ki 20.6 | 1.9 orau | 0.5 orau | |
| 18: 2 Linoleic | 0.148 g | ~ | |||
| 18: 3 Linolenika | 0.061 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.061 g | i 0.9 ki 3.7 | 6.8 orau | 1.7 orau | |
| Nga waikawa momi Omega-6 | 0.148 g | i 4.7 ki 16.8 | 3.1 orau | 0.8 orau | |
| Othertahi atu matū | |||||
| kawhe | 5 mg | ~ |
Ko te uara o te kaha ko 401 kcal.
- kapu = 182 g (729.8 kCal)
- te taviniraa (3 tapahanga tsp) = 23 g (92.2 kcal)
Tea, inamata, me te huka, me te haonga rēmana, kaore he ext. paura waikawa ascorbic, kore kawhe taonga i te huaora me nga kohuke penei: te konupora - 148,3%
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
Ka kitea e koe he aratohu oti mo nga hua tino whai hua i roto i te taapiri.
Tags: ihirangi pūngoi 401 kcal, hanganga matū, uara kai totika, huaora, kohuke, he aha te mea whai hua Tea, tonu, me te huka, me te haonga rēmana, kaore he taapiri. waikawa ascorbic, paura, decaffeined, Calories, nutritions, painga taonga Tea, tonu, me te huka, te rēmana hā, kaore he ext. paura waikawa ascorbic, kore kawhe