Tunu kai “Tilapia i raro i nga huawhenua"
- tilapia 650 g
- tōmato 250 g
- tiihi 180 gr
- riki 110 gr
- kirīmi kawa 10% 300 gr
- kumine 20 gr
- riki matomato 20 gr
Te uara kai o te rihi "Tilapia i raro i nga huawhenua "(per 100 karamu):
Calories: 113.4 kcal
Ngatata: 12.3 karamu.
Ngako: 6.2 karamu.
Ngā harotihāhā: 2.1 karamu.
Te maha o nga mahinga: 4Nga kai me te ihirangi calorie o te tunu " Tilapia i raro i nga huawhenua»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| Tilapia | 650 g | 650 | 130.65 | 11.05 | 0 | 624 |
| tōmato (tōmato) | 250 g | 250 | 2.75 | 0.5 | 9.25 | 50 |
| tiihi Ruhia | 180 g | 180 | 43.38 | 53.1 | 0.54 | 653.4 |
| te riki | 110 g | 110 | 1.54 | 0 | 11.44 | 51.7 |
| kirīmi kawa 10% (ngako-iti) | 300 g | 300 | 9 | 30 | 8.7 | 345 |
| pi | 20 gr | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
| riki matomato | 20 gr | 20 | 0.26 | 0 | 0.92 | 3.8 |
| tapeke | 1530 | 188.1 | 94.8 | 32.1 | 1735.5 | |
| Mahi 1 | 383 | 47 | 23.7 | 8 | 433.9 | |
| 100 karamu | 100 | 12.3 | 6.2 | 2.1 | 113.4 |