Kai Hupa kāpeti Ural (me nga pata)
| "Hercules" | 20.0 (karamu) |
| pihikete tōmato | 50.0 (karamu) |
| kāpeti ma, sauerkraut | 200.0 (karamu) |
| kāreti | 40.0 (karamu) |
| pakiaka pāhiri | 10.0 (karamu) |
| te riki | 40.0 (karamu) |
| ngako tunu | 20.0 (karamu) |
| wai | 850.0 (karamu) |
Tikanga whakarite
Ringihia he kai totika 61 ki roto i te hupa kohua, te wai ranei, kohuatia, kohuatia he kāpeti, taapirihia he huawhenua parauri 15-20 meneti i muri i te kohua me te tunu hupa kāpeti tae noa ki te ngawari.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 31.5 kCal | 1684 kCal | 1.9 orau | 6% | 5346 g |
| Pūmua | 0.8 g | 76 g | 1.1 orau | 3.5 orau | 9500 g |
| Fats | 1.8 g | 56 g | 3.2 orau | 10.2 orau | 3111 g |
| warowaihā | 3.2 g | 219 g | 1.5 orau | 4.8 orau | 6844 g |
| waikawa organic | 0.3 g | ~ | |||
| Muka muka | 0.7 g | 20 g | 3.5 orau | 11.1 orau | 2857 g |
| Water | 98.2 g | 2273 g | 4.3 orau | 13.7 orau | 2315 g |
| Ash | 0.8 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 400 µg | 900 µg | 44.4 orau | 141 orau | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Huaora B1, thiamine | 0.02 mg | 1.5 mg | 1.3 orau | 4.1 orau | 7500 g |
| Huaora B2, riboflavin | 0.02 mg | 1.8 mg | 1.1 orau | 3.5 orau | 9000 g |
| Huaora B5, pantothenic | 0.01 mg | 5 mg | 0.2 orau | 0.6 orau | 50000 g |
| Huaora B6, pyridoxine | 0.02 mg | 2 mg | 1% | 3.2 orau | 10000 g |
| Huaora B9, folate | 1.2 µg | 400 µg | 0.3 orau | 1% | 33333 g |
| Huaora C, ascorbic | 7.7 mg | 90 mg | 8.6 orau | 27.3 orau | 1169 g |
| Huaora E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5 orau | 1.6 orau | 18750 g |
| Huaora H, koiora | 0.4 µg | 50 µg | 0.8 orau | 2.5 orau | 12500 g |
| Huaora PP, KORE | 0.3328 mg | 20 mg | 1.7 orau | 5.4 orau | 6010 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 112.9 mg | 2500 mg | 4.5 orau | 14.3 orau | 2214 g |
| Konupūmā, Ca | 12.9 mg | 1000 mg | 1.3 orau | 4.1 orau | 7752 g |
| Konupora, Mg | 9.4 mg | 400 mg | 2.4 orau | 7.6 orau | 4255 g |
| Konutai, Na | 160.6 mg | 1300 mg | 12.4 orau | 39.4 orau | 809 g |
| Sulphur, S | 4.3 mg | 1000 mg | 0.4 orau | 1.3 orau | 23256 g |
| Paihere, P | 19.2 mg | 800 mg | 2.4 orau | 7.6 orau | 4167 g |
| Māota, Cl | 4.8 mg | 2300 mg | 0.2 orau | 0.6 orau | 47917 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 28.8 µg | ~ | |||
| Bohr, B. | 16 µg | ~ | |||
| Wanadium, V | 4.1 µg | ~ | |||
| Rino, Fe | 0.3 mg | 18 mg | 1.7 orau | 5.4 orau | 6000 g |
| Iodine, I | 0.4 µg | 150 µg | 0.3 orau | 1% | 37500 g |
| Cobalt, Co. | 0.4 µg | 10 µg | 4% | 12.7 orau | 2500 g |
| Lithium, Li | 0.2 µg | ~ | |||
| Manganese, Mn | 0.0823 mg | 2 mg | 4.1 orau | 13 orau | 2430 g |
| Parahi, Cu | 14.3 µg | 1000 µg | 1.4 orau | 4.4 orau | 6993 g |
| Molibdenum, Mo. | 0.8 µg | 70 µg | 1.1 orau | 3.5 orau | 8750 g |
| Nickel, ni | 0.4 µg | ~ | |||
| Rubidium, Rb | 18.6 µg | ~ | |||
| Puoro, F | 4.2 µg | 4000 µg | 0.1 orau | 0.3 orau | 95238 g |
| Chrome, Cr | 0.2 µg | 50 µg | 0.4 orau | 1.3 orau | 25000 g |
| Zinc, Zn | 0.1024 mg | 12 mg | 0.9 orau | 2.9 orau | 11719 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 1.1 g | ~ | |||
| Mono- me nga waatea (huka) | 2 g | max 100 g |
Ko te uara o te kaha ko 31,5 kcal.
Hupa kāpeti Ural (me nga pata) taonga i roto i te huaora me nga kohuke penei: te huaora A - 44,4%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
Te kohinga pūngoi ME TE HUITANGA KIMI O NGA MEA O TE REIHI Hupa kāpeti-kāhua Ural (me nga pata) PER 100 g
- 352 kCal
- 102 kCal
- 23 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 897 kCal
- 0 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 31,5 kcal, te hanganga matū, te uara kai, he aha te huaora, ngā kohuke, te hupa kāpeti kāhua Ural (me ngā pata)