Kai Huamata kokoti Huawhenua
| kūkamo | 20.0 (karamu) |
| tōmato | 20.0 (karamu) |
| pīni matomato | 20.0 (karamu) |
| kareparāoa | 15.0 (karamu) |
| pepa matomato reka | 5.0 (karamu) |
| te pāhiri | 2.0 (karamu) |
| Te whakakakahu huamata | 20.0 (karamu) |
Tikanga whakarite
Kua tohua te taumaha o te kareparāoa kohua. Ka tapatapahia nga kukama tihorea ki roto i nga riu, ka tapatapahia nga tōmato kua oti te kohua, ka kohuatia te kareparāoa ki te wai tote ka tahuna ki roto i nga putiputi iti. Ka whakanohoia nga kukama tapatapahi ki roto i te karaahe, katahi ka horahia he tomato, he kareparāoa ki runga. Ka ringihia te huamata me te whakakakahu. I te hararei, ka whakapaipaihia ki te pepa kēne me te pāhiri.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 147.4 kCal | 1684 kCal | 8.8 orau | 6% | 1142 g |
| Pūmua | 1.8 g | 76 g | 2.4 orau | 1.6 orau | 4222 g |
| Fats | 12.8 g | 56 g | 22.9 orau | 15.5 orau | 438 g |
| warowaihā | 6.6 g | 219 g | 3% | 2% | 3318 g |
| waikawa organic | 19.8 g | ~ | |||
| Muka muka | 1.6 g | 20 g | 8% | 5.4 orau | 1250 g |
| Water | 94.6 g | 2273 g | 4.2 orau | 2.8 orau | 2403 g |
| Ash | 0.7 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 500 µg | 900 µg | 55.6 orau | 37.7 orau | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Huaora B1, thiamine | 0.1 mg | 1.5 mg | 6.7 orau | 4.5 orau | 1500 g |
| Huaora B2, riboflavin | 0.08 mg | 1.8 mg | 4.4 orau | 3% | 2250 g |
| Huaora B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.4 orau | 1250 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.4 orau | 2000 g |
| Huaora B9, folate | 14.3 µg | 400 µg | 3.6 orau | 2.4 orau | 2797 g |
| Huaora C, ascorbic | 36.8 mg | 90 mg | 40.9 orau | 27.7 orau | 245 g |
| Huaora E, alpha tocopherol, TE | 6.1 mg | 15 mg | 40.7 orau | 27.6 orau | 246 g |
| Huaora H, koiora | 1.8 µg | 50 µg | 3.6 orau | 2.4 orau | 2778 g |
| Huaora PP, KORE | 0.9988 mg | 20 mg | 5% | 3.4 orau | 2002 g |
| Huapeka | 0.7 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 199.3 mg | 2500 mg | 8% | 5.4 orau | 1254 g |
| Konupūmā, Ca | 25.5 mg | 1000 mg | 2.6 orau | 1.8 orau | 3922 g |
| Konupora, Mg | 19.9 mg | 400 mg | 5% | 3.4 orau | 2010 g |
| Konutai, Na | 14 mg | 1300 mg | 1.1 orau | 0.7 orau | 9286 g |
| Sulphur, S | 3.4 mg | 1000 mg | 0.3 orau | 0.2 orau | 29412 g |
| Paihere, P | 49.9 mg | 800 mg | 6.2 orau | 4.2 orau | 1603 g |
| Māota, Cl | 319.5 mg | 2300 mg | 13.9 orau | 9.4 orau | 720 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 91.2 µg | ~ | |||
| Bohr, B. | 24.2 µg | ~ | |||
| Rino, Fe | 0.8 mg | 18 mg | 4.4 orau | 3% | 2250 g |
| Iodine, I | 1.1 µg | 150 µg | 0.7 orau | 0.5 orau | 13636 g |
| Cobalt, Co. | 1.6 µg | 10 µg | 16 orau | 10.9 orau | 625 g |
| Manganese, Mn | 0.0693 mg | 2 mg | 3.5 orau | 2.4 orau | 2886 g |
| Parahi, Cu | 45.9 µg | 1000 µg | 4.6 orau | 3.1 orau | 2179 g |
| Molibdenum, Mo. | 2.2 µg | 70 µg | 3.1 orau | 2.1 orau | 3182 g |
| Nickel, ni | 2.7 µg | ~ | |||
| Rubidium, Rb | 32.1 µg | ~ | |||
| Puoro, F | 7.9 µg | 4000 µg | 0.2 orau | 0.1 orau | 50633 g |
| Chrome, Cr | 2.3 µg | 50 µg | 4.6 orau | 3.1 orau | 2174 g |
| Zinc, Zn | 0.0912 mg | 12 mg | 0.8 orau | 0.5 orau | 13158 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 1.5 g | ~ | |||
| Mono- me nga waatea (huka) | 3.5 g | max 100 g |
Ko te uara o te kaha ko 147,4 kcal.
Huamata kokiri huawhenua whai rawa i te huaora me nga kohuke penei: te huaora A - 55,6%, huaora C - 40,9%, huaora E - 40,7%, māota - 13,9%, kobalt - 16%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga Calorie ME TE HUITANGA KIMI O TE KAIWHIRI KI TE KAIWHIRI KOREUTE Huawhenua huamata kokiri PER 100 g
- 14 kCal
- 24 kCal
- 40 kCal
- 30 kCal
- 26 kCal
- 49 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 147,4 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunutunu huamata kokiri huawhenua, te tunu kai, nga kaata, nga matūkai