Kai Huawhenua huawhenua (whiringa tuarua)
| rīwai | 267.0 (karamu) |
| kāreti | 199.0 (karamu) |
| pakiaka pāhiri | 51.0 (karamu) |
| te riki | 143.0 (karamu) |
| tōnapi | 215.0 (karamu) |
| Kāpeti Ma | 150.0 (karamu) |
| ngako tunu | 40.0 (karamu) |
| Te ranu whero matua | 300.0 (karamu) |
| paukena | 171.0 (karamu) |
| riki karika | 4.0 (karamu) |
| pepa pī pī pango | 0.2 (karamu) |
| Te tipu | 0.08 (karamu) |
Tikanga whakarite
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 107.7 kCal | 1684 kCal | 6.4 orau | 5.9 orau | 1564 g |
| Pūmua | 3 g | 76 g | 3.9 orau | 3.6 orau | 2533 g |
| Fats | 5.3 g | 56 g | 9.5 orau | 8.8 orau | 1057 g |
| warowaihā | 12.7 g | 219 g | 5.8 orau | 5.4 orau | 1724 g |
| waikawa organic | 0.4 g | ~ | |||
| Muka muka | 2.6 g | 20 g | 13 orau | 12.1 orau | 769 g |
| Water | 132.5 g | 2273 g | 5.8 orau | 5.4 orau | 1715 g |
| Ash | 1.3 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 2000 µg | 900 µg | 222.2 orau | 206.3 orau | 45 g |
| Retinol | 2 mg | ~ | |||
| Huaora B1, thiamine | 0.08 mg | 1.5 mg | 5.3 orau | 4.9 orau | 1875 g |
| Huaora B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4.6 orau | 2000 g |
| Huaora B4, kowhiri | 0.9 mg | 500 mg | 0.2 orau | 0.2 orau | 55556 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.7 orau | 2500 g |
| Huaora B6, pyridoxine | 0.2 mg | 2 mg | 10 orau | 9.3 orau | 1000 g |
| Huaora B9, folate | 9.2 µg | 400 µg | 2.3 orau | 2.1 orau | 4348 g |
| Huaora C, ascorbic | 11.2 mg | 90 mg | 12.4 orau | 11.5 orau | 804 g |
| Huaora E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3 orau | 1.2 orau | 7500 g |
| Huaora H, koiora | 0.2 µg | 50 µg | 0.4 orau | 0.4 orau | 25000 g |
| Huaora PP, KORE | 1.698 mg | 20 mg | 8.5 orau | 7.9 orau | 1178 g |
| Huapeka | 1.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 423.6 mg | 2500 mg | 16.9 orau | 15.7 orau | 590 g |
| Konupūmā, Ca | 38.9 mg | 1000 mg | 3.9 orau | 3.6 orau | 2571 g |
| Silicon, Ae | 0.07 mg | 30 mg | 0.2 orau | 0.2 orau | 42857 g |
| Konupora, Mg | 28.6 mg | 400 mg | 7.2 orau | 6.7 orau | 1399 g |
| Konutai, Na | 16.1 mg | 1300 mg | 1.2 orau | 1.1 orau | 8075 g |
| Sulphur, S | 27.4 mg | 1000 mg | 2.7 orau | 2.5 orau | 3650 g |
| Paihere, P | 64.9 mg | 800 mg | 8.1 orau | 7.5 orau | 1233 g |
| Māota, Cl | 39.3 mg | 2300 mg | 1.7 orau | 1.6 orau | 5852 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 431.4 µg | ~ | |||
| Bohr, B. | 125 µg | ~ | |||
| Wanadium, V | 59.1 µg | ~ | |||
| Rino, Fe | 1.2 mg | 18 mg | 6.7 orau | 6.2 orau | 1500 g |
| Iodine, I | 3.6 µg | 150 µg | 2.4 orau | 2.2 orau | 4167 g |
| Cobalt, Co. | 3 µg | 10 µg | 30 orau | 27.9 orau | 333 g |
| Lithium, Li | 20.6 µg | ~ | |||
| Manganese, Mn | 0.1575 mg | 2 mg | 7.9 orau | 7.3 orau | 1270 g |
| Parahi, Cu | 104.5 µg | 1000 µg | 10.5 orau | 9.7 orau | 957 g |
| Molibdenum, Mo. | 7.6 µg | 70 µg | 10.9 orau | 10.1 orau | 921 g |
| Nickel, ni | 4.9 µg | ~ | |||
| Kaiarahi, Sn | 0.09 µg | ~ | |||
| Rubidium, Rb | 192.8 µg | ~ | |||
| Selenium, Mena | 0.1 µg | 55 µg | 0.2 orau | 0.2 orau | 55000 g |
| Titan, koe | 0.2 µg | ~ | |||
| Puoro, F | 38.7 µg | 4000 µg | 1% | 0.9 orau | 10336 g |
| Chrome, Cr | 4.1 µg | 50 µg | 8.2 orau | 7.6 orau | 1220 g |
| Zinc, Zn | 0.3992 mg | 12 mg | 3.3 orau | 3.1 orau | 3006 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 5.3 g | ~ | |||
| Mono- me nga waatea (huka) | 6.5 g | max 100 g |
Ko te uara o te kaha ko 107,7 kcal.
Tunutunu huawhenua (whiringa tuarua) whai rawa i te huaora me te kohuke pēnei i: te huaora A - 222,2%, huaora C - 12,4%, pāhare pāporo - 16,9%, cobalt - 30%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga Calorie ME TE HUITANGA KIMI O NGA MEA KAIWHIRI KOREUTE huawhenua kohuatia (whiringa 2) PER 100 g
- 77 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 32 kCal
- 28 kCal
- 897 kCal
- 22 kCal
- 149 kCal
- 255 kCal
- 313 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 107,7 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, me pehea te tunu i te kohua huawhenua (whiringa 2), te tunu kai, nga kaata, nga matūkai