tirotiro
I roto i enei teepu e tangohia ana i te hiahia toharite o te ra mo te huaora K 120 mcg. Ko te pou "Te haurua o nga whakaritenga o ia ra" e whakaatu ana he aha te pauna o te 100 karamu o te hua e makona ana i te hiahia o te tangata mo te huaora K o (phylloquinone).
KAI TAI I TE VITAMIN K:
| ingoa hua | Te kiko o te huaora K mo te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Pāhiri (kākāriki) | 1640 .g | 1367 orau |
| Rau Dandelion (greens) | 778 .g | 648 orau |
| Cress (kākāriki) | 542 .g | 452 orau |
| Kōkihi (greens) | 483 mcg | 403 orau |
| Basil (kakariki) | 415 .g | 346 orau |
| Cilantro (kākāriki) | 310 .g | 258 orau |
| Rētihi (greens) | 173 .g | 144 orau |
| Aniana Kakariki (te pene) | 167 mcg | 139 orau |
| broccoli | 102 .g | 85 orau |
| Cabbage | 76 ICG | 63 orau |
| paramu | 59.5 .g | 50 orau |
| Nati Pine | 53.9 .g | 45 orau |
| Cabbage | 42.9 .g | 36 orau |
| Tieki (pakiaka) | 41 mcg | 34 orau |
| Kiwi | 40.3 mcg | 34 orau |
| Tuhinga | 34.1 .g | 28 orau |
| awhekātō | 21 mcg | 18 orau |
| Parakipere | 19.8 .g | 17 orau |
| blueberries | 19.3 .g | 16 orau |
| Garnet | 16.4 .g | 14 orau |
| Kukama | 16.4 .g | 14 orau |
| Kareparāoa | 16 mg | 13 orau |
| Kua maroke nga piki | 15.6 .g | 13 orau |
| Nga karepe | 14.6 .g | 12 orau |
| Hazelnuts | 14.2 .g | 12 orau |
| Kāreti | 13.2 .g | 11 orau |
Tirohia te raarangi hua katoa
| Fuamelie whero | 11 mcg | 9% |
| Te pepa reka (Bulgarian) | 9.9 .g | 8% |
| Tomato (tōmato) | 7.9 mcg | 7% |
| Karipere | 7.8 .g | 7% |
| Paraoa paraoa | 7 mcg | 6% |
| Pupuhi | 6.4 .g | 5% |
| Cranberry | 5 .g | 4% |
| Tuhinga o mua | 5 .g | 4% |
| Mango | 4.2 mcg | 4% |
| feijoa | 3.5 .g | 3% |
| Apricot | 3.3 mcg | 3% |
| Oat parani | 3.2 .g | 3% |
| wōnati | 2.7 .g | 2% |
| papaya | 2.6 mcg | 2% |
| pītiti | 2.6 mcg | 2% |
| Persimmon | 2.6 mcg | 2% |
| merengi | 2.5 mcg | 2% |
| rōpere | 2.2 mcg | 2% |
| Nectarine | 2.2 mcg | 2% |
| apples | 2.2 mcg | 2% |
| Cherry | 2.1 mcg | 2% |
| Parani Witi | 1.9 .g | 2% |
| Kāriki | 1.7 mcg | 1% |
| Nga wera | 1.3 .g | 1% |
Te nui o te huaora K i roto i nga pata, hua pata me nga pini:
| ingoa hua | Te kiko o te huaora K mo te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Paraoa paraoa | 7 mcg | 6% |
| Oat parani | 3.2 .g | 3% |
| Parani Witi | 1.9 .g | 2% |
Te nui o te huaora K i roto i nga nati me nga purapura:
| ingoa hua | Te kiko o te huaora K mo te 100g | Te ōrau o ngā whakaritenga o ia rā |
| wōnati | 2.7 .g | 2% |
| Nati Pine | 53.9 .g | 45 orau |
| Tuhinga | 34.1 .g | 28 orau |
| Hazelnuts | 14.2 .g | 12 orau |
Te nui o te huaora K i roto i nga hua, huawhenua, hua maroke:
| ingoa hua | Te kiko o te huaora K mo te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Apricot | 3.3 mcg | 3% |
| awhekātō | 21 mcg | 18 orau |
| paināporo | 0.7 .g | 1% |
| Basil (kakariki) | 415 .g | 346 orau |
| Nga karepe | 14.6 .g | 12 orau |
| Cherry | 2.1 mcg | 2% |
| blueberries | 19.3 .g | 16 orau |
| Garnet | 16.4 .g | 14 orau |
| merengi | 2.5 mcg | 2% |
| Parakipere | 19.8 .g | 17 orau |
| rōpere | 2.2 mcg | 2% |
| Kua maroke nga piki | 15.6 .g | 13 orau |
| Cabbage | 76 ICG | 63 orau |
| broccoli | 102 .g | 85 orau |
| Cabbage | 42.9 .g | 36 orau |
| Kareparāoa | 16 mg | 13 orau |
| Kiwi | 40.3 mcg | 34 orau |
| Cilantro (kākāriki) | 310 .g | 258 orau |
| Cranberry | 5 .g | 4% |
| Cress (kākāriki) | 542 .g | 452 orau |
| Rau Dandelion (greens) | 778 .g | 648 orau |
| Aniana Kakariki (te pene) | 167 mcg | 139 orau |
| Karipere | 7.8 .g | 7% |
| Mango | 4.2 mcg | 4% |
| Kāreti | 13.2 .g | 11 orau |
| Nectarine | 2.2 mcg | 2% |
| Kukama | 16.4 .g | 14 orau |
| papaya | 2.6 mcg | 2% |
| Te pepa reka (Bulgarian) | 9.9 .g | 8% |
| pītiti | 2.6 mcg | 2% |
| Pāhiri (kākāriki) | 1640 .g | 1367 orau |
| Tomato (tōmato) | 7.9 mcg | 7% |
| Nga wera | 1.3 .g | 1% |
| Rētihi (greens) | 173 .g | 144 orau |
| Tieki (pakiaka) | 41 mcg | 34 orau |
| Pupuhi | 6.4 .g | 5% |
| Fuamelie whero | 11 mcg | 9% |
| feijoa | 3.5 .g | 3% |
| Persimmon | 2.6 mcg | 2% |
| paramu | 59.5 .g | 50 orau |
| Kāriki | 1.7 mcg | 1% |
| Kōkihi (greens) | 483 mcg | 403 orau |
| apples | 2.2 mcg | 2% |
в таблице весьма странно указаны единицы измерения, сразу и не поймешь автора