tirotiro
- KAI TAI I TE VITAMIN B4:
- Tirohia te raarangi hua katoa
- Ka kitea te Huaora B4 i roto i nga hua miraka me nga hua hua manu:
- Huaora B4 i roto i te ika me te kaimoana:
- Huaora B4 i roto i nga pata, hua pata me nga pini:
- Huaora B4 i roto i nga nati me nga purapura:
- Huaora B4 i roto i nga hua, huawhenua, hua maroke:
I roto i enei teepu e tangohia ana e te hiahia toharite o te ra mo te huaora B4, ko te 500 mg. te Tīwae “Te ōrau o ngā whakaritenga o ia rā” e whakaatu ana he aha te ōrau o te 100 karamu o te hua e makona ana i te hiahia o te tangata i ia ra mo te huaora B4 (te choline).
KAI TAI I TE VITAMIN B4:
| ingoa hua | Huaora B4 i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Paura hua | 900 mg | 180 orau |
| Huihui hua | 800 mg | 160 orau |
| Ko te koitareke koitareke | 507 mg | 101 orau |
| Soybean (witi) | 270 mg | 54 orau |
| He hua heihei | 251 mg | 50 orau |
| Miti (Turki) | 139 mg | 28 orau |
| Kirīmi kawa 20% | 124 mg | 25 orau |
| Kirīmi kawa 30% | 124 mg | 25 orau |
| Meat (heihei heihei) | 118 mg | 24 orau |
| tai◊o na Milk | 110 mg | 22 orau |
| Oat (witi) | 110 mg | 22 orau |
| Parei (witi) | 110 mg | 22 orau |
| Haramono | 94.6 mg | 19 orau |
| Tihiti kanohi | 94 mg | 19 orau |
| Witi (witi, māka pakeke) | 94 mg | 19 orau |
| Nga kaaiti witi | 90 mg | 18 orau |
| Meat (reme) | 90 mg | 18 orau |
| Witi (witi, momo ngohengohe) | 90 mg | 18 orau |
| Paraoa paraoa paraoa tuarua | 86 mg | 17 orau |
| Raihi (witi) | 85 mg | 17 orau |
| Paura miraka 25% | 81 mg | 16 orau |
| Papamuri paraoa | 80 mg | 16 orau |
| Rice | 78 mg | 16 orau |
| Paraoa paraoa o te 1 reanga | 76 mg | 15 orau |
| Meat (heihei) | 76 mg | 15 orau |
| Meat (kai poaka) | 75 mg | 15 orau |
| Parani Witi | 74.4 mg | 15 orau |
| Meat (mīti mīti) | 70 mg | 14 orau |
| Herring hiroki | 65 mg | 13 orau |
| Nati Pine | 55.8 mg | 11 orau |
| Purapura putirā (purapura putirā) | 55.1 mg | 11 orau |
| Paraoa paraoa | 54.2 mg | 11 orau |
| Peanuts | 52.5 mg | 11 orau |
| Makaroni mai i te paraoa paraoa 1 | 52.5 mg | 11 orau |
| Pasta mai i te paraoa V / s | 52.5 mg | 11 orau |
| aramona | 52.1 mg | 10 orau |
| Te paraoa | 52 mg | 10 orau |
| Pī Kākāriki (hou) | 50 mg | 10 orau |
Tirohia te raarangi hua katoa
| Kirīmi 20% | 47.6 mg | 10 orau |
| Tiihi 18% (maia) | 46.7 mg | 9% |
| Tiihi tiihi 9% (maia) | 46.7 mg | 9% |
| Hazelnuts | 45.6 mg | 9% |
| Kareparāoa | 45.2 mg | 9% |
| 1% miraka miraka | 43 mg | 9% |
| Kefir 2.5% | 43 mg | 9% |
| Kefir 3.2% | 43 mg | 9% |
| Kefir iti-momona | 43 mg | 9% |
| Tuhinga o mua 2.5% o | 43 mg | 9% |
| Yogurt 1.5% | 40 mg | 8% |
| Yogurt 3,2% | 40 mg | 8% |
| Piki 5% | 40 mg | 8% |
| Kirīmi 25% | 39.3 mg | 8% |
| Pūmua hua manu | 39 mg | 8% |
| Miraka Acidophilus 1% | 38 mg | 8% |
| Acidophilus 3,2% | 38 mg | 8% |
| Acidophilus ki te 3.2% reka | 38 mg | 8% |
| Acidophilus iti momona | 38 mg | 8% |
| Rau Dandelion (greens) | 35.3 mg | 7% |
| Oat parani | 32.2 mg | 6% |
| Te miraka totika me te huka 8,5% | 30 mg | 6% |
| Ginger (pakiaka) | 28.8 mg | 6% |
| Ko te puranga o te curd 16.5% ngako | 23.6 mg | 5% |
| Miraka 1,5% | 23.6 mg | 5% |
| Miraka 2,5% | 23.6 mg | 5% |
| Miraka 3.2% | 23.6 mg | 5% |
| Miraka 3,5% | 23.6 mg | 5% |
| Paura kirīmi 42% | 23.6 mg | 5% |
| Koumiss (mai i te miraka o Mare) | 23.5 mg | 5% |
| Kāriki | 23.2 mg | 5% |
Ka kitea te Huaora B4 i roto i nga hua miraka me nga hua hua manu:
| ingoa hua | Huaora B4 i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Miraka Acidophilus 1% | 38 mg | 8% |
| Acidophilus 3,2% | 38 mg | 8% |
| Acidophilus ki te 3.2% reka | 38 mg | 8% |
| Acidophilus iti momona | 38 mg | 8% |
| Pūmua hua manu | 39 mg | 8% |
| Huihui hua | 800 mg | 160 orau |
| Yogurt 1.5% | 40 mg | 8% |
| Yogurt 3,2% | 40 mg | 8% |
| 1% miraka miraka | 43 mg | 9% |
| Kefir 2.5% | 43 mg | 9% |
| Kefir 3.2% | 43 mg | 9% |
| Kefir iti-momona | 43 mg | 9% |
| Koumiss (mai i te miraka o Mare) | 23.5 mg | 5% |
| Ko te puranga o te curd 16.5% ngako | 23.6 mg | 5% |
| Miraka 1,5% | 23.6 mg | 5% |
| Miraka 2,5% | 23.6 mg | 5% |
| Miraka 3.2% | 23.6 mg | 5% |
| Miraka 3,5% | 23.6 mg | 5% |
| Te miraka koati | 16 mg | 3% |
| Te miraka totika me te huka 8,5% | 30 mg | 6% |
| Paura miraka 25% | 81 mg | 16 orau |
| tai◊o na Milk | 110 mg | 22 orau |
| Te hukapapa hukapapa | 9.1 mg | 2% |
| Tuhinga o mua 2.5% o | 43 mg | 9% |
| Kirīmi 20% | 47.6 mg | 10 orau |
| Kirīmi 25% | 39.3 mg | 8% |
| Paura kirīmi 42% | 23.6 mg | 5% |
| Kirīmi kawa 20% | 124 mg | 25 orau |
| Kirīmi kawa 30% | 124 mg | 25 orau |
| Tiihi Parmesan | 15.4 mg | 3% |
| Keiki Tiihi Gouda | 15.4 mg | 3% |
| Tiihi 18% (maia) | 46.7 mg | 9% |
| Piki 5% | 40 mg | 8% |
| Tiihi tiihi 9% (maia) | 46.7 mg | 9% |
| Paura hua | 900 mg | 180 orau |
| He hua heihei | 251 mg | 50 orau |
| Ko te koitareke koitareke | 507 mg | 101 orau |
Huaora B4 i roto i te ika me te kaimoana:
| ingoa hua | Huaora B4 i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Haramono | 94.6 mg | 19 orau |
| Herring hiroki | 65 mg | 13 orau |
Huaora B4 i roto i nga pata, hua pata me nga pini:
| ingoa hua | Huaora B4 i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Pī Kākāriki (hou) | 50 mg | 10 orau |
| Tihiti kanohi | 94 mg | 19 orau |
| Nga kaaiti witi | 90 mg | 18 orau |
| Rice | 78 mg | 16 orau |
| Makaroni mai i te paraoa paraoa 1 | 52.5 mg | 11 orau |
| Pasta mai i te paraoa V / s | 52.5 mg | 11 orau |
| Paraoa paraoa | 54.2 mg | 11 orau |
| Paraoa paraoa o te 1 reanga | 76 mg | 15 orau |
| Paraoa paraoa paraoa tuarua | 86 mg | 17 orau |
| Te paraoa | 52 mg | 10 orau |
| Papamuri paraoa | 80 mg | 16 orau |
| Oat (witi) | 110 mg | 22 orau |
| Oat parani | 32.2 mg | 6% |
| Parani Witi | 74.4 mg | 15 orau |
| Witi (witi, momo ngohengohe) | 90 mg | 18 orau |
| Witi (witi, māka pakeke) | 94 mg | 19 orau |
| Raihi (witi) | 85 mg | 17 orau |
| Soybean (witi) | 270 mg | 54 orau |
| Parei (witi) | 110 mg | 22 orau |
Huaora B4 i roto i nga nati me nga purapura:
| ingoa hua | Huaora B4 i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Peanuts | 52.5 mg | 11 orau |
| Nati Pine | 55.8 mg | 11 orau |
| aramona | 52.1 mg | 10 orau |
| Purapura putirā (purapura putirā) | 55.1 mg | 11 orau |
| Hazelnuts | 45.6 mg | 9% |
Huaora B4 i roto i nga hua, huawhenua, hua maroke:
| ingoa hua | Huaora B4 i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| awhekātō | 14.2 mg | 3% |
| Basil (kakariki) | 11.4 mg | 2% |
| Ginger (pakiaka) | 28.8 mg | 6% |
| Cabbage | 10.7 mg | 2% |
| Cabbage | 7.6 mg | 2% |
| Kareparāoa | 45.2 mg | 9% |
| Cilantro (kākāriki) | 12.8 mg | 3% |
| Cress (kākāriki) | 19.5 mg | 4% |
| Rau Dandelion (greens) | 35.3 mg | 7% |
| Aniana Kakariki (te pene) | 4.6 mg | 1% |
| Kukama | 6 mg | 1% |
| Te pepa reka (Bulgarian) | 7.7 mg | 2% |
| Pāhiri (kākāriki) | 12.8 mg | 3% |
| Tomato (tōmato) | 6.7 mg | 1% |
| Rētihi (greens) | 13.4 mg | 3% |
| Tieki (pakiaka) | 9 mg | 2% |
| paramu | 10.1 mg | 2% |
| Kāriki | 23.2 mg | 5% |
| Kōkihi (greens) | 18 mg | 4% |