Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 361 kCal | 1684 kCal | 21.4 orau | 5.9 orau | 466 g |
| Pūmua | 11.98 g | 76 g | 15.8 orau | 4.4 orau | 634 g |
| Fats | 1.66 g | 56 g | 3% | 0.8 orau | 3373 g |
| warowaihā | 70.13 g | 219 g | 32 orau | 8.9 orau | 312 g |
| Muka muka | 2.4 g | 20 g | 12 orau | 3.3 orau | 833 g |
| Water | 13.36 g | 2273 g | 0.6 orau | 0.2 orau | 17013 g |
| Ash | 0.47 g | ~ | |||
| huaora | |||||
| karotenana beta | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 79 µg | ~ | |||
| Huaora B1, thiamine | 0.08 mg | 1.5 mg | 5.3 orau | 1.5 orau | 1875 g |
| Huaora B2, riboflavin | 0.06 mg | 1.8 mg | 3.3 orau | 0.9 orau | 3000 g |
| Huaora B4, kowhiri | 10.4 mg | 500 mg | 2.1 orau | 0.6 orau | 4808 g |
| Huaora B5, pantothenic | 0.438 mg | 5 mg | 8.8 orau | 2.4 orau | 1142 g |
| Huaora B6, pyridoxine | 0.037 mg | 2 mg | 1.9 orau | 0.5 orau | 5405 g |
| Huaora B9, folate | 33 µg | 400 µg | 8.3 orau | 2.3 orau | 1212 g |
| Huaora E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7 orau | 0.7 orau | 3750 g |
| Huaora K, phylloquinone | 0.3 µg | 120 µg | 0.3 orau | 0.1 orau | 40000 g |
| Huaora PP, KORE | 1 mg | 20 mg | 5% | 1.4 orau | 2000 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 100 mg | 2500 mg | 4% | 1.1 orau | 2500 g |
| Konupūmā, Ca | 15 mg | 1000 mg | 1.5 orau | 0.4 orau | 6667 g |
| Konupora, Mg | 25 mg | 400 mg | 6.3 orau | 1.7 orau | 1600 g |
| Konutai, Na | 2 mg | 1300 mg | 0.2 orau | 0.1 orau | 65000 g |
| Sulphur, S | 119.8 mg | 1000 mg | 12 orau | 3.3 orau | 835 g |
| Paihere, P | 97 mg | 800 mg | 12.1 orau | 3.4 orau | 825 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.9 mg | 18 mg | 5% | 1.4 orau | 2000 g |
| Manganese, Mn | 0.792 mg | 2 mg | 39.6 orau | 11 orau | 253 g |
| Parahi, Cu | 182 µg | 1000 µg | 18.2 orau | 5% | 549 g |
| Selenium, Mena | 39.7 µg | 55 µg | 72.2 orau | 20 orau | 139 g |
| Zinc, Zn | 0.85 mg | 12 mg | 7.1 orau | 2% | 1412 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 0.31 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.416 g | ~ | |||
| valine | 0.502 g | ~ | |||
| Histidine * | 0.254 g | ~ | |||
| Isoleucine | 0.444 g | ~ | |||
| leucine | 0.828 g | ~ | |||
| lysine | 0.231 g | ~ | |||
| methionine | 0.21 g | ~ | |||
| threonine | 0.32 g | ~ | |||
| tryptophan | 0.139 g | ~ | |||
| phenylalanine | 0.591 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.366 g | ~ | |||
| Ko te waikawa Aspartic | 0.484 g | ~ | |||
| glycine | 0.41 g | ~ | |||
| waikawa glutamic | 4.198 g | ~ | |||
| Proline | 1.409 g | ~ | |||
| serine | 0.58 g | ~ | |||
| tyrosine | 0.328 g | ~ | |||
| cysteine | 0.269 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.244 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.001 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.218 g | ~ | |||
| 18: 0 Stearin | 0.01 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.14 g | min 16.8 g | 0.8 orau | 0.2 orau | |
| 16: 1 Palmitoleic | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 0.135 g | ~ | |||
| Nga waikawa hinu momona | 0.727 g | i 11.2 ki 20.6 | 6.5 orau | 1.8 orau | |
| 18: 2 Linoleic | 0.685 g | ~ | |||
| 18: 3 Linolenika | 0.043 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.043 g | i 0.9 ki 3.7 | 4.8 orau | 1.3 orau | |
| Nga waikawa momi Omega-6 | 0.685 g | i 4.7 ki 16.8 | 14.6 orau | 4% |
Ko te uara o te kaha ko 361 kcal.
- kapu karehia, toua = 137 g (494.6 kCal)
Te paraoa paraoa, te tunutunu, kaore i tino pai taonga i roto i te huaora me nga kohuke penei: te ūkuikui - 12,1%, te manganese - 39,6%, te parahi - 18,2%, te waatea - 72,2%
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 361 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te mea whaihua Te paraoa witi, te tunu tunu, te koretake, nga kaata, nga matūkai, nga mea whai hua Te paraoa witi, te tunu tunu, te koretake