Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 367 kCal | 1684 kCal | 21.8 orau | 5.9 orau | 459 g |
| Pūmua | 8.89 g | 76 g | 11.7 orau | 3.2 orau | 855 g |
| Fats | 1.43 g | 56 g | 2.6 orau | 0.7 orau | 3916 g |
| warowaihā | 77.32 g | 219 g | 35.3 orau | 9.6 orau | 283 g |
| Water | 11.85 g | 2273 g | 0.5 orau | 0.1 orau | 19181 g |
| Ash | 0.51 g | ~ | |||
| huaora | |||||
| Lutein + Zeaxanthin | 18 µg | ~ | |||
| Huaora B1, thiamine | 0.736 mg | 1.5 mg | 49.1 orau | 13.4 orau | 204 g |
| Huaora B2, riboflavin | 0.445 mg | 1.8 mg | 24.7 orau | 6.7 orau | 404 g |
| Huaora B4, kowhiri | 10.4 mg | 500 mg | 2.1 orau | 0.6 orau | 4808 g |
| Huaora B5, pantothenic | 0.187 mg | 5 mg | 3.7 orau | 1% | 2674 g |
| Huaora B6, pyridoxine | 0.037 mg | 2 mg | 1.9 orau | 0.5 orau | 5405 g |
| Huaora B9, folate | 268 µg | 400 µg | 67 orau | 18.3 orau | 149 g |
| Huaora E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3 orau | 0.1 orau | 30000 g |
| tocopherol beta | 0.04 mg | ~ | |||
| Awhe Tocopherol | 0.42 mg | ~ | |||
| tocopherol | 0.01 mg | ~ | |||
| Huaora K, phylloquinone | 0.3 µg | 120 µg | 0.3 orau | 0.1 orau | 40000 g |
| Huaora PP, KORE | 5.953 mg | 20 mg | 29.8 orau | 8.1 orau | 336 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 131 mg | 2500 mg | 5.2 orau | 1.4 orau | 1908 g |
| Konupūmā, Ca | 20 mg | 1000 mg | 2% | 0.5 orau | 5000 g |
| Konupora, Mg | 20 mg | 400 mg | 5% | 1.4 orau | 2000 g |
| Konutai, Na | 2 mg | 1300 mg | 0.2 orau | 0.1 orau | 65000 g |
| Sulphur, S | 88.9 mg | 1000 mg | 8.9 orau | 2.4 orau | 1125 g |
| Paihere, P | 85 mg | 800 mg | 10.6 orau | 2.9 orau | 941 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 5.06 mg | 18 mg | 28.1 orau | 7.7 orau | 356 g |
| Manganese, Mn | 0.628 mg | 2 mg | 31.4 orau | 8.6 orau | 318 g |
| Parahi, Cu | 165 µg | 1000 µg | 16.5 orau | 4.5 orau | 606 g |
| Selenium, Mena | 11.4 µg | 55 µg | 20.7 orau | 5.6 orau | 482 g |
| Zinc, Zn | 0.94 mg | 12 mg | 7.8 orau | 2.1 orau | 1277 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 68.01 g | ~ | |||
| Mono- me nga waatea (huka) | 0.54 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.03 g | ~ | |||
| Tuhinga o mua | 0.22 g | ~ | |||
| Tuhinga o mua | 0.26 g | ~ | |||
| huawhenua | 0.03 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.313 g | ~ | |||
| valine | 0.363 g | ~ | |||
| Histidine * | 0.177 g | ~ | |||
| Isoleucine | 0.306 g | ~ | |||
| leucine | 0.584 g | ~ | |||
| lysine | 0.239 g | ~ | |||
| methionine | 0.127 g | ~ | |||
| threonine | 0.229 g | ~ | |||
| tryptophan | 0.095 g | ~ | |||
| phenylalanine | 0.373 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.261 g | ~ | |||
| Ko te waikawa Aspartic | 0.36 g | ~ | |||
| glycine | 0.296 g | ~ | |||
| waikawa glutamic | 2.736 g | ~ | |||
| Proline | 0.931 g | ~ | |||
| serine | 0.375 g | ~ | |||
| tyrosine | 0.112 g | ~ | |||
| cysteine | 0.226 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.34 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.34 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.12 g | min 16.8 g | 0.7 orau | 0.2 orau | |
| 18:1 Olein (omega-9) | 0.12 g | ~ | |||
| Nga waikawa hinu momona | 0.602 g | i 11.2 ki 20.6 | 5.4 orau | 1.5 orau | |
| 18: 2 Linoleic | 0.585 g | ~ | |||
| 18: 3 Linolenika | 0.017 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.017 g | i 0.9 ki 3.7 | 1.9 orau | 0.5 orau | |
| Nga waikawa momi Omega-6 | 0.585 g | i 4.7 ki 16.8 | 12.4 orau | 3.4 orau |
Ko te uara o te kaha ko 367 kcal.
Te paraoa paraoa o te reanga teitei, 9% te pūmua, he mea uha, kua whakakaha whai rawa i roto i te huaora me nga kohuke penei: te huaora B1 - 49,1%, huaora B2 - 24,7%, huaora B9 - 67%, huaora PP - 29,8%, rino - 28,1%, manganese - 31,4 %, parahi - 16,5%, waatea - 20,7%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi waahorake 367 kcal, hanganga matū, uara kai totika, huaora, kohuke, he aha te whaihua paraoa paraoa o te tino taumata, 9% te pūmua, he mea uha, kua whakapakarihia, Calories, Ngaro, Taonga whaihua Te paraoa paraoa o te tino taumata, 9% pūmua, maamaa, pakari