Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 362 kCal | 1684 kCal | 21.5 orau | 5.9 orau | 465 g |
| Pūmua | 8.2 g | 76 g | 10.8 orau | 3% | 927 g |
| Fats | 0.86 g | 56 g | 1.5 orau | 0.4 orau | 6512 g |
| warowaihā | 76.33 g | 219 g | 34.9 orau | 9.6 orau | 287 g |
| Muka muka | 1.7 g | 20 g | 8.5 orau | 2.3 orau | 1176 g |
| Water | 12.51 g | 2273 g | 0.6 orau | 0.2 orau | 18169 g |
| Ash | 0.39 g | ~ | |||
| huaora | |||||
| Lutein + Zeaxanthin | 3 µg | ~ | |||
| Huaora B1, thiamine | 0.892 mg | 1.5 mg | 59.5 orau | 16.4 orau | 168 g |
| Huaora B2, riboflavin | 0.43 mg | 1.8 mg | 23.9 orau | 6.6 orau | 419 g |
| Huaora B4, kowhiri | 10.4 mg | 500 mg | 2.1 orau | 0.6 orau | 4808 g |
| Huaora B5, pantothenic | 0.458 mg | 5 mg | 9.2 orau | 2.5 orau | 1092 g |
| Huaora B6, pyridoxine | 0.033 mg | 2 mg | 1.7 orau | 0.5 orau | 6061 g |
| Huaora B9, folate | 282 µg | 400 µg | 70.5 orau | 19.5 orau | 142 g |
| Huaora E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1 orau | 75000 g | |
| tocopherol beta | 0.01 mg | ~ | |||
| Awhe Tocopherol | 0.08 mg | ~ | |||
| Huaora K, phylloquinone | 0.3 µg | 120 µg | 0.3 orau | 0.1 orau | 40000 g |
| Huaora PP, KORE | 6.79 mg | 20 mg | 34 orau | 9.4 orau | 295 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 105 mg | 2500 mg | 4.2 orau | 1.2 orau | 2381 g |
| Konupūmā, Ca | 14 mg | 1000 mg | 1.4 orau | 0.4 orau | 7143 g |
| Konupora, Mg | 16 mg | 400 mg | 4% | 1.1 orau | 2500 g |
| Konutai, Na | 2 mg | 1300 mg | 0.2 orau | 0.1 orau | 65000 g |
| Sulphur, S | 82 mg | 1000 mg | 8.2 orau | 2.3 orau | 1220 g |
| Paihere, P | 85 mg | 800 mg | 10.6 orau | 2.9 orau | 941 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 7.32 mg | 18 mg | 40.7 orau | 11.2 orau | 246 g |
| Manganese, Mn | 0.634 mg | 2 mg | 31.7 orau | 8.8 orau | 315 g |
| Parahi, Cu | 139 µg | 1000 µg | 13.9 orau | 3.8 orau | 719 g |
| Selenium, Mena | 4.9 µg | 55 µg | 8.9 orau | 2.5 orau | 1122 g |
| Zinc, Zn | 0.62 mg | 12 mg | 5.2 orau | 1.4 orau | 1935 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 0.31 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.314 g | ~ | |||
| valine | 0.36 g | ~ | |||
| Histidine * | 0.167 g | ~ | |||
| Isoleucine | 0.311 g | ~ | |||
| leucine | 0.558 g | ~ | |||
| lysine | 0.285 g | ~ | |||
| methionine | 0.138 g | ~ | |||
| threonine | 0.227 g | ~ | |||
| tryptophan | 0.118 g | ~ | |||
| phenylalanine | 0.388 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.247 g | ~ | |||
| Ko te waikawa Aspartic | 0.342 g | ~ | |||
| glycine | 0.278 g | ~ | |||
| waikawa glutamic | 2.71 g | ~ | |||
| Proline | 0.913 g | ~ | |||
| serine | 0.432 g | ~ | |||
| tyrosine | 0.234 g | ~ | |||
| cysteine | 0.178 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.127 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.001 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.114 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.073 g | min 16.8 g | 0.4 orau | 0.1 orau | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.07 g | ~ | |||
| Nga waikawa hinu momona | 0.379 g | i 11.2 ki 20.6 | 3.4 orau | 0.9 orau | |
| 18: 2 Linoleic | 0.357 g | ~ | |||
| 18: 3 Linolenika | 0.022 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.022 g | i 0.9 ki 3.7 | 2.4 orau | 0.7 orau | |
| Nga waikawa momi Omega-6 | 0.357 g | i 4.7 ki 16.8 | 7.6 orau | 2.1 orau |
Ko te uara o te kaha ko 362 kcal.
- kapu karehia, toua = 137 g (495.9 kCal)
He paraoa paraoa o te mea tino nui, he mea hanga, he mea whakapakari whai rawa i te huaora me nga kohuke penei: te huaora B1 - 59,5%, huaora B2 - 23,9%, huaora B9 - 70,5%, huaora PP - 34%, rino - 40,7%, manganese - 31,7 , 13,9, XNUMX%, parahi - XNUMX%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Tags: ihirangi pūngoi 362 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whaihua paraoa paraoa o te tino taumata, te tiikina, te pakari, te Calories, nga matūkai, nga taonga whai hua Te paraoa paraoa o te tino taumata, te pata, he pakari