Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 405 kCal | 1684 kCal | 24 orau | 5.9 orau | 416 g |
| Pūmua | 9.66 g | 76 g | 12.7 orau | 3.1 orau | 787 g |
| Fats | 10.63 g | 56 g | 19 orau | 4.7 orau | 527 g |
| warowaihā | 67.14 g | 219 g | 30.7 orau | 7.6 orau | 326 g |
| Water | 10.08 g | 2273 g | 0.4 orau | 0.1 orau | 22550 g |
| Ash | 2.49 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.735 mg | 1.5 mg | 49 orau | 12.1 orau | 204 g |
| Huaora B2, riboflavin | 0.493 mg | 1.8 mg | 27.4 orau | 6.8 orau | 365 g |
| Huaora B4, kowhiri | 11.1 mg | 500 mg | 2.2 orau | 0.5 orau | 4505 g |
| Huaora B5, pantothenic | 0.394 mg | 5 mg | 7.9 orau | 2% | 1269 g |
| Huaora B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.5 orau | 5000 g |
| Huaora B9, folate | 215 µg | 400 µg | 53.8 orau | 13.3 orau | 186 g |
| Huaora E, alpha tocopherol, TE | 1.64 mg | 15 mg | 10.9 orau | 2.7 orau | 915 g |
| Huaora K, phylloquinone | 1.1 µg | 120 µg | 0.9 orau | 0.2 orau | 10909 g |
| Huaora PP, KORE | 5.82 mg | 20 mg | 29.1 orau | 7.2 orau | 344 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 100 mg | 2500 mg | 4% | 1% | 2500 g |
| Konupūmā, Ca | 205 mg | 1000 mg | 20.5 orau | 5.1 orau | 488 g |
| Konupora, Mg | 21 mg | 400 mg | 5.3 orau | 1.3 orau | 1905 g |
| Konutai, Na | 677 mg | 1300 mg | 52.1 orau | 12.9 orau | 192 g |
| Sulphur, S | 96.6 mg | 1000 mg | 9.7 orau | 2.4 orau | 1035 g |
| Paihere, P | 210 mg | 800 mg | 26.3 orau | 6.5 orau | 381 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 7.05 mg | 18 mg | 39.2 orau | 9.7 orau | 255 g |
| Manganese, Mn | 0.614 mg | 2 mg | 30.7 orau | 7.6 orau | 326 g |
| Parahi, Cu | 100 µg | 1000 µg | 10 orau | 2.5 orau | 1000 g |
| Zinc, Zn | 0.64 mg | 12 mg | 5.3 orau | 1.3 orau | 1875 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.39 g | ~ | |||
| valine | 0.388 g | ~ | |||
| Histidine * | 0.215 g | ~ | |||
| Isoleucine | 0.334 g | ~ | |||
| leucine | 0.664 g | ~ | |||
| lysine | 0.213 g | ~ | |||
| methionine | 0.171 g | ~ | |||
| threonine | 0.263 g | ~ | |||
| tryptophan | 0.119 g | ~ | |||
| phenylalanine | 0.486 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.31 g | ~ | |||
| Ko te waikawa Aspartic | 0.407 g | ~ | |||
| glycine | 0.347 g | ~ | |||
| waikawa glutamic | 3.253 g | ~ | |||
| Proline | 1.12 g | ~ | |||
| serine | 0.483 g | ~ | |||
| tyrosine | 0.291 g | ~ | |||
| cysteine | 0.205 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 4.1 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.01 g | ~ | |||
| 12: 0 Laurika | 0.021 g | ~ | |||
| 14: 0 Tuuturu | 0.132 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.557 g | ~ | |||
| 18: 0 Stearin | 1.379 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 4.541 g | min 16.8 g | 27 orau | 6.7 orau | |
| 16: 1 Palmitoleic | 0.271 g | ~ | |||
| 18:1 Olein (omega-9) | 4.27 g | ~ | |||
| Nga waikawa hinu momona | 1.522 g | i 11.2 ki 20.6 | 13.6 orau | 3.4 orau | |
| 18: 2 Linoleic | 1.399 g | ~ | |||
| 18: 3 Linolenika | 0.123 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.123 g | i 0.9 ki 3.7 | 13.7 orau | 3.4 orau | |
| Nga waikawa momi Omega-6 | 1.399 g | i 4.7 ki 16.8 | 29.8 orau | 7.4 orau |
Ko te uara o te kaha ko 405 kcal.
- kapu = 111 g (449.6 kCal)
Paraoa paraoa paraoa, ranunga tortilla, pakari taonga i te huaora me nga kohuke penei: te huaora B1 - 49%, huaora B2 - 27,4%, huaora B9 - 53,8%, huaora PP - 29,1%, konupūmā - 20,5%, ūkuikui - 26,3 %, rino - 39,2%, manganese - 30,7%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
Tags: ihirangi pūngoi 405 kcal, hanganga matū, uara kai, huaora, kohuke, me pehea te whai hua? He paraoa paraoa o te mea tino nui, he ranunga mo te tortilla, he pakari, he Calories, he matūkai, he taonga he paraoa paraoa, he ranunga totika, he pakari