Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 364 kCal | 1684 kCal | 21.6 orau | 5.9 orau | 463 g |
| Pūmua | 10.33 g | 76 g | 13.6 orau | 3.7 orau | 736 g |
| Fats | 0.98 g | 56 g | 1.8 orau | 0.5 orau | 5714 g |
| warowaihā | 73.61 g | 219 g | 33.6 orau | 9.2 orau | 298 g |
| Muka muka | 2.7 g | 20 g | 13.5 orau | 3.7 orau | 741 g |
| Water | 11.92 g | 2273 g | 0.5 orau | 0.1 orau | 19069 g |
| Ash | 0.47 g | ~ | |||
| huaora | |||||
| Lutein + Zeaxanthin | 18 µg | ~ | |||
| Huaora B1, thiamine | 0.12 mg | 1.5 mg | 8% | 2.2 orau | 1250 g |
| Huaora B2, riboflavin | 0.04 mg | 1.8 mg | 2.2 orau | 0.6 orau | 4500 g |
| Huaora B4, kowhiri | 10.4 mg | 500 mg | 2.1 orau | 0.6 orau | 4808 g |
| Huaora B5, pantothenic | 0.438 mg | 5 mg | 8.8 orau | 2.4 orau | 1142 g |
| Huaora B6, pyridoxine | 0.044 mg | 2 mg | 2.2 orau | 0.6 orau | 4545 g |
| Huaora B9, folate | 26 µg | 400 µg | 6.5 orau | 1.8 orau | 1538 g |
| Huaora E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4 orau | 0.1 orau | 25000 g |
| Huaora K, phylloquinone | 0.3 µg | 120 µg | 0.3 orau | 0.1 orau | 40000 g |
| Huaora PP, KORE | 1.25 mg | 20 mg | 6.3 orau | 1.7 orau | 1600 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 107 mg | 2500 mg | 4.3 orau | 1.2 orau | 2336 g |
| Konupūmā, Ca | 15 mg | 1000 mg | 1.5 orau | 0.4 orau | 6667 g |
| Konupora, Mg | 22 mg | 400 mg | 5.5 orau | 1.5 orau | 1818 g |
| Konutai, Na | 2 mg | 1300 mg | 0.2 orau | 0.1 orau | 65000 g |
| Sulphur, S | 103.3 mg | 1000 mg | 10.3 orau | 2.8 orau | 968 g |
| Paihere, P | 108 mg | 800 mg | 13.5 orau | 3.7 orau | 741 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.17 mg | 18 mg | 6.5 orau | 1.8 orau | 1538 g |
| Manganese, Mn | 0.682 mg | 2 mg | 34.1 orau | 9.4 orau | 293 g |
| Parahi, Cu | 144 µg | 1000 µg | 14.4 orau | 4% | 694 g |
| Selenium, Mena | 33.9 µg | 55 µg | 61.6 orau | 16.9 orau | 162 g |
| Zinc, Zn | 0.7 mg | 12 mg | 5.8 orau | 1.6 orau | 1714 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 0.27 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.417 g | ~ | |||
| valine | 0.415 g | ~ | |||
| Histidine * | 0.23 g | ~ | |||
| Isoleucine | 0.357 g | ~ | |||
| leucine | 0.71 g | ~ | |||
| lysine | 0.228 g | ~ | |||
| methionine | 0.183 g | ~ | |||
| threonine | 0.281 g | ~ | |||
| tryptophan | 0.127 g | ~ | |||
| phenylalanine | 0.52 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.332 g | ~ | |||
| Ko te waikawa Aspartic | 0.435 g | ~ | |||
| glycine | 0.371 g | ~ | |||
| waikawa glutamic | 3.479 g | ~ | |||
| Proline | 1.198 g | ~ | |||
| serine | 0.516 g | ~ | |||
| tyrosine | 0.312 g | ~ | |||
| cysteine | 0.219 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.155 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.148 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.087 g | min 16.8 g | 0.5 orau | 0.1 orau | |
| 18:1 Olein (omega-9) | 0.087 g | ~ | |||
| Nga waikawa hinu momona | 0.413 g | i 11.2 ki 20.6 | 3.7 orau | 1% | |
| 18: 2 Linoleic | 0.391 g | ~ | |||
| 18: 3 Linolenika | 0.022 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.022 g | i 0.9 ki 3.7 | 2.4 orau | 0.7 orau | |
| Nga waikawa momi Omega-6 | 0.391 g | i 4.7 ki 16.8 | 8.3 orau | 2.3 orau |
Ko te uara o te kaha ko 364 kcal.
- kapu = 125 g (455 kCal)
Ko te paraoa witi o te taumata teitei, te ao, te kore whakakaha taonga i roto i te huaora me nga kohuke penei: te ūkuikui - 13,5%, te manganese - 34,1%, te parahi - 14,4%, te waatea - 61,6%
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 364 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te mea whaihua? Te paraoa paraoa o te mea tino nui, ao, koretake, Calories, Moni, taonga whai hua Te paraoa paraoa o te taumata teitei, ao, koretake