Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 88 kCal | 1684 kCal | 5.2 orau | 5.9 orau | 1914 g |
| Pūmua | 4.55 g | 76 g | 6% | 6.8 orau | 1670 g |
| Fats | 4.19 g | 56 g | 7.5 orau | 8.5 orau | 1337 g |
| warowaihā | 8.05 g | 219 g | 3.7 orau | 4.2 orau | 2720 g |
| Water | 82.54 g | 2273 g | 3.6 orau | 4.1 orau | 2754 g |
| Ash | 0.67 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 59 µg | 900 µg | 6.6 orau | 7.5 orau | 1525 g |
| Retinol | 0.058 mg | ~ | |||
| karotenana beta | 0.007 mg | 5 mg | 0.1 orau | 0.1 orau | 71429 g |
| Lutein + Zeaxanthin | 54 µg | ~ | |||
| Huaora B1, thiamine | 0.034 mg | 1.5 mg | 2.3 orau | 2.6 orau | 4412 g |
| Huaora B2, riboflavin | 0.19 mg | 1.8 mg | 10.6 orau | 12 orau | 947 g |
| Huaora B4, kowhiri | 52.2 mg | 500 mg | 10.4 orau | 11.8 orau | 958 g |
| Huaora B5, pantothenic | 0.417 mg | 5 mg | 8.3 orau | 9.4 orau | 1199 g |
| Huaora B6, pyridoxine | 0.05 mg | 2 mg | 2.5 orau | 2.8 orau | 4000 g |
| Huaora B9, folate | 1 µg | 400 µg | 0.3 orau | 0.3 orau | 40000 g |
| Huaora B12, cobalamin | 0.45 µg | 3 µg | 15 orau | 17 orau | 667 g |
| Huaora C, ascorbic | 1.5 mg | 90 mg | 1.7 orau | 1.9 orau | 6000 g |
| Huaora D, calciferol | 1.2 µg | 10 µg | 12 orau | 13.6 orau | 833 g |
| Huaora D3, cholecalciferol | 1.2 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.21 mg | 15 mg | 1.4 orau | 1.6 orau | 7143 g |
| Awhe Tocopherol | 0.08 mg | ~ | |||
| Huaora K, phylloquinone | 0.3 µg | 120 µg | 0.3 orau | 0.3 orau | 40000 g |
| Huaora PP, KORE | 0.105 mg | 20 mg | 0.5 orau | 0.6 orau | 19048 g |
| Betaine | 0.6 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 165 mg | 2500 mg | 6.6 orau | 7.5 orau | 1515 g |
| Konupūmā, Ca | 130 mg | 1000 mg | 13 orau | 14.8 orau | 769 g |
| Konupora, Mg | 19 mg | 400 mg | 4.8 orau | 5.5 orau | 2105 g |
| Konutai, Na | 54 mg | 1300 mg | 4.2 orau | 4.8 orau | 2407 g |
| Sulphur, S | 45.5 mg | 1000 mg | 4.6 orau | 5.2 orau | 2198 g |
| Paihere, P | 109 mg | 800 mg | 13.6 orau | 15.5 orau | 734 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.2 mg | 18 mg | 1.1 orau | 1.3 orau | 9000 g |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3 orau | 0.3 orau | 40000 g |
| Parahi, Cu | 13 µg | 1000 µg | 1.3 orau | 1.5 orau | 7692 g |
| Selenium, Mena | 4.2 µg | 55 µg | 7.6 orau | 8.6 orau | 1310 g |
| Puoro, F | 0.2 µg | 4000 µg | 2000000 g | ||
| Zinc, Zn | 0.46 mg | 12 mg | 3.8 orau | 4.3 orau | 2609 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 8.05 g | max 100 g | |||
| galactose | 0.04 g | ~ | |||
| Te kūhuka (dextrose) | 0.07 g | ~ | |||
| lactose | 7.84 g | ~ | |||
| Tuhinga o mua | 0.04 g | ~ | |||
| Tuhinga o mua | 0.04 g | ~ | |||
| huawhenua | 0.04 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.191 g | ~ | |||
| valine | 0.289 g | ~ | |||
| Histidine * | 0.108 g | ~ | |||
| Isoleucine | 0.237 g | ~ | |||
| leucine | 0.383 g | ~ | |||
| lysine | 0.257 g | ~ | |||
| methionine | 0.12 g | ~ | |||
| threonine | 0.201 g | ~ | |||
| tryptophan | 0.085 g | ~ | |||
| phenylalanine | 0.225 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.199 g | ~ | |||
| Ko te waikawa Aspartic | 0.4 g | ~ | |||
| glycine | 0.128 g | ~ | |||
| waikawa glutamic | 0.775 g | ~ | |||
| Proline | 0.349 g | ~ | |||
| serine | 0.241 g | ~ | |||
| tyrosine | 0.199 g | ~ | |||
| cysteine | 0.057 g | ~ | |||
| Taimana | |||||
| cholesterol | 59 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.591 g | max 18.7 g | |||
| 4: 0 Hinu | 0.129 g | ~ | |||
| 6-0 nairona | 0.076 g | ~ | |||
| 8: 0 Parani | 0.044 g | ~ | |||
| 10: 0 Mahinga | 0.1 g | ~ | |||
| 12: 0 Laurika | 0.112 g | ~ | |||
| 14: 0 Tuuturu | 0.401 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.131 g | ~ | |||
| 18: 0 Stearin | 0.511 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 1.302 g | min 16.8 g | 7.8 orau | 8.9 orau | |
| 16: 1 Palmitoleic | 0.101 g | ~ | |||
| 18:1 Olein (omega-9) | 1.142 g | ~ | |||
| Nga waikawa hinu momona | 0.198 g | i 11.2 ki 20.6 | 1.8 orau | 2% | |
| 18: 2 Linoleic | 0.132 g | ~ | |||
| 18: 3 Linolenika | 0.059 g | ~ | |||
| 20: 4 Arachidonic | 0.003 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.059 g | i 0.9 ki 3.7 | 6.6 orau | 7.5 orau | |
| Nga waikawa momi Omega-6 | 0.135 g | i 4.7 ki 16.8 | 2.9 orau | 3.3 orau |
Ko te uara o te kaha ko 88 kcal.
- kapu = 254 g (223.5 kCal)
- fl oz = 31.8 g (28 kCal)
- haata = 1016 g (894.1 kcal)
Egnog (he inu i mahia mai i nga hua i whiua ki te huka, rama, waina ranei) taonga i roto i te huaora me nga kohuke penei: te huaora B12 - 15%, huaora D - 12%, te konupūmā - 13%, te ūkuikui - 13,6%
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora D pupuri ana i te homeostasis o te konupūmā me te ūkuikui, e kawe ana i ngā mahinga o te kohuke wheua. Ko te kore o te huaora D ka ngoikore i te pungatara o te konupūmā me te ūkuikui i roto i nga wheua, ka nui ake te heke o te kiko o te koiwi, ka nui ake te raru o te osteoporosis.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
Tags: ihirangi pūngoi 88 kcal, hanganga matū, uara kai, huaora, kohuke, pehea te whai hua o Egnog (he inu i mahia mai i nga hua i whiua ki te huka, rama, waina ranei), nga kaarai, nga matūkai, nga taonga whai hua o Egnog (he inu i mahia mai i nga hua kua whiua me huka, rama, waina ranei)