Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 335 kCal | 1684 kCal | 19.9 orau | 5.9 orau | 503 g |
| Pūmua | 8.98 g | 76 g | 11.8 orau | 3.5 orau | 846 g |
| Fats | 4.24 g | 56 g | 7.6 orau | 2.3 orau | 1321 g |
| warowaihā | 57.52 g | 219 g | 26.3 orau | 7.9 orau | 381 g |
| Muka muka | 14.1 g | 20 g | 70.5 orau | 21 orau | 142 g |
| Water | 9.94 g | 2273 g | 0.4 orau | 0.1 orau | 22867 g |
| Ash | 5.22 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 2 µg | 900 µg | 0.2 orau | 0.1 orau | 45000 g |
| karotenana beta | 0.018 mg | 5 mg | 0.4 orau | 0.1 orau | 27778 g |
| Huaora B1, thiamine | 0.046 mg | 1.5 mg | 3.1 orau | 0.9 orau | 3261 g |
| Huaora B2, riboflavin | 0.17 mg | 1.8 mg | 9.4 orau | 2.8 orau | 1059 g |
| Huaora B4, kowhiri | 41.2 mg | 500 mg | 8.2 orau | 2.4 orau | 1214 g |
| Huaora B5, pantothenic | 0.477 mg | 5 mg | 9.5 orau | 2.8 orau | 1048 g |
| Huaora B6, pyridoxine | 0.626 mg | 2 mg | 31.3 orau | 9.3 orau | 319 g |
| Huaora B9, folate | 13 µg | 400 µg | 3.3 orau | 1% | 3077 g |
| Huaora C, ascorbic | 0.7 mg | 90 mg | 0.8 orau | 0.2 orau | 12857 g |
| Awhe Tocopherol | 3.01 mg | ~ | |||
| Huaora K, phylloquinone | 0.8 µg | 120 µg | 0.7 orau | 0.2 orau | 15000 g |
| Huaora PP, KORE | 9.62 mg | 20 mg | 48.1 orau | 14.4 orau | 208 g |
| Betaine | 3.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 1320 mg | 2500 mg | 52.8 orau | 15.8 orau | 189 g |
| Konupūmā, Ca | 114 mg | 1000 mg | 11.4 orau | 3.4 orau | 877 g |
| Konupora, Mg | 214 mg | 400 mg | 53.5 orau | 16 orau | 187 g |
| Konutai, Na | 27 mg | 1300 mg | 2.1 orau | 0.6 orau | 4815 g |
| Sulphur, S | 89.8 mg | 1000 mg | 9% | 2.7 orau | 1114 g |
| Paihere, P | 168 mg | 800 mg | 21 orau | 6.3 orau | 476 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 19.8 mg | 18 mg | 110 orau | 32.8 orau | 91 g |
| Manganese, Mn | 33.3 mg | 2 mg | 1665 orau | 497 orau | 6 g |
| Parahi, Cu | 480 µg | 1000 µg | 48 orau | 14.3 orau | 208 g |
| Selenium, Mena | 55.8 µg | 55 µg | 101.5 orau | 30.3 orau | 99 g |
| Zinc, Zn | 3.64 mg | 12 mg | 30.3 orau | 9% | 330 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 3.39 g | max 100 g | |||
| galactose | 0.19 g | ~ | |||
| Te kūhuka (dextrose) | 1.22 g | ~ | |||
| Tuhinga o mua | 0.2 g | ~ | |||
| huawhenua | 1.78 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.708 g | ~ | |||
| valine | 0.411 g | ~ | |||
| Histidine * | 0.199 g | ~ | |||
| Isoleucine | 0.341 g | ~ | |||
| leucine | 0.513 g | ~ | |||
| lysine | 0.241 g | ~ | |||
| methionine | 0.089 g | ~ | |||
| threonine | 0.289 g | ~ | |||
| tryptophan | 0.152 g | ~ | |||
| phenylalanine | 0.311 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.272 g | ~ | |||
| Ko te waikawa Aspartic | 1.387 g | ~ | |||
| glycine | 0.497 g | ~ | |||
| waikawa glutamic | 0.79 g | ~ | |||
| Proline | 0.334 g | ~ | |||
| serine | 0.25 g | ~ | |||
| tyrosine | 0.243 g | ~ | |||
| cysteine | 0.099 g | ~ | |||
| Taimana | |||||
| Phytosterols | 83 mg | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.599 g | max 18.7 g | |||
| 6-0 nairona | 0.027 g | ~ | |||
| 10: 0 Mahinga | 1.56 g | ~ | |||
| 12: 0 Laurika | 0.068 g | ~ | |||
| 14: 0 Tuuturu | 0.044 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.574 g | ~ | |||
| 18: 0 Stearin | 0.227 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.479 g | min 16.8 g | 2.9 orau | 0.9 orau | |
| 14: 1 Myristoleic | 0.032 g | ~ | |||
| 16: 1 Palmitoleic | 0.036 g | ~ | |||
| 17: 1 Heptadecene | 0.016 g | ~ | |||
| 18:1 Olein (omega-9) | 0.357 g | ~ | |||
| 18: 1 ki | 0.357 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.037 g | ~ | |||
| Nga waikawa hinu momona | 0.929 g | i 11.2 ki 20.6 | 8.3 orau | 2.5 orau | |
| 18: 2 Linoleic | 0.706 g | ~ | |||
| 18: 3 Linolenika | 0.223 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.223 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.223 g | i 0.9 ki 3.7 | 24.8 orau | 7.4 orau | |
| Nga waikawa momi Omega-6 | 0.706 g | i 4.7 ki 16.8 | 15 orau | 4.5 orau |
Ko te uara o te kaha ko 335 kcal.
- punetēpu = 5.4 g (18.1 kCal)
- tsp = 1.8 g (6 kCal)
Ginger, whenua maroke pukapuka taonga i te huaora me nga kohuke penei: te huaora B6 - 31,3%, huaora PP - 48,1%, pāhare pāporo - 52,8%, konupūmā - 11,4%, konupora - 53,5%, ūkuikui - 21 %, rino - 110, 1665%, manganese - 48%, parahi - 101,5%, waatea - 30,3%, konutea - XNUMX%
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 335 kcal, hanganga matū, uara kai totika, huaora, kohuke, he aha te mea pai mo te Tinana, te papa maroke o te whenua, nga kaata, nga matūkai, nga taonga whaihua Tinana, te maroke maroke o te whenua