Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 49 kCal | 1684 kCal | 2.9 orau | 5.9 orau | 3437 g |
| Pūmua | 2.59 g | 76 g | 3.4 orau | 6.9 orau | 2934 g |
| Fats | 0.25 g | 56 g | 0.4 orau | 0.8 orau | 22400 g |
| warowaihā | 6.26 g | 219 g | 2.9 orau | 5.9 orau | 3498 g |
| Muka muka | 3 g | 20 g | 15 orau | 30.6 orau | 667 g |
| Water | 87.01 g | 2273 g | 3.8 orau | 7.8 orau | 2612 g |
| Ash | 0.89 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 583 µg | 900 µg | 64.8 orau | 132.2 orau | 154 g |
| carotenes alpha | 2636 µg | ~ | |||
| karotenana beta | 5.67 mg | 5 mg | 113.4 orau | 231.4 orau | 88 g |
| beta Cryptoxanthin | 5 µg | ~ | |||
| Lutein + Zeaxanthin | 493 µg | ~ | |||
| Huaora B1, thiamine | 0.046 mg | 1.5 mg | 3.1 orau | 6.3 orau | 3261 g |
| Huaora B2, riboflavin | 0.048 mg | 1.8 mg | 2.7 orau | 5.5 orau | 3750 g |
| Huaora B4, kowhiri | 18.6 mg | 500 mg | 3.7 orau | 7.6 orau | 2688 g |
| Huaora B5, pantothenic | 0.143 mg | 5 mg | 2.9 orau | 5.9 orau | 3497 g |
| Huaora B6, pyridoxine | 0.079 mg | 2 mg | 4% | 8.2 orau | 2532 g |
| Huaora B9, folate | 24 µg | 400 µg | 6% | 12.2 orau | 1667 g |
| Huaora C, ascorbic | 5 mg | 90 mg | 5.6 orau | 11.4 orau | 1800 g |
| Huaora E, alpha tocopherol, TE | 0.29 mg | 15 mg | 1.9 orau | 3.9 orau | 5172 g |
| Huaora K, phylloquinone | 18.2 µg | 120 µg | 15.2 orau | 31 orau | 659 g |
| Huaora PP, KORE | 0.577 mg | 20 mg | 2.9 orau | 5.9 orau | 3466 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 291 mg | 2500 mg | 11.6 orau | 23.7 orau | 859 g |
| Konupūmā, Ca | 27 mg | 1000 mg | 2.7 orau | 5.5 orau | 3704 g |
| Konupora, Mg | 16 mg | 400 mg | 4% | 8.2 orau | 2500 g |
| Konutai, Na | 214 mg | 1300 mg | 16.5 orau | 33.7 orau | 607 g |
| Sulphur, S | 25.9 mg | 1000 mg | 2.6 orau | 5.3 orau | 3861 g |
| Paihere, P | 42 mg | 800 mg | 5.3 orau | 10.8 orau | 1905 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.05 mg | 18 mg | 5.8 orau | 11.8 orau | 1714 g |
| Manganese, Mn | 0.568 mg | 2 mg | 28.4 orau | 58 orau | 352 g |
| Parahi, Cu | 73 µg | 1000 µg | 7.3 orau | 14.9 orau | 1370 g |
| Selenium, Mena | 0.3 µg | 55 µg | 0.5 orau | 1% | 18333 g |
| Puoro, F | 37 µg | 4000 µg | 0.9 orau | 1.8 orau | 10811 g |
| Zinc, Zn | 0.41 mg | 12 mg | 3.4 orau | 6.9 orau | 2927 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 2.41 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.174 g | ~ | |||
| valine | 0.135 g | ~ | |||
| Histidine * | 0.066 g | ~ | |||
| Isoleucine | 0.126 g | ~ | |||
| leucine | 0.172 g | ~ | |||
| lysine | 0.154 g | ~ | |||
| methionine | 0.031 g | ~ | |||
| threonine | 0.104 g | ~ | |||
| tryptophan | 0.026 g | ~ | |||
| phenylalanine | 0.108 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.111 g | ~ | |||
| Ko te waikawa Aspartic | 0.274 g | ~ | |||
| glycine | 0.094 g | ~ | |||
| waikawa glutamic | 0.353 g | ~ | |||
| Proline | 0.063 g | ~ | |||
| serine | 0.123 g | ~ | |||
| tyrosine | 0.067 g | ~ | |||
| cysteine | 0.024 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.051 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.001 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.044 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.016 g | min 16.8 g | 0.1 orau | 0.2 orau | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.015 g | ~ | |||
| Nga waikawa hinu momona | 0.119 g | i 11.2 ki 20.6 | 1.1 orau | 2.2 orau | |
| 18: 2 Linoleic | 0.087 g | ~ | |||
| 18: 3 Linolenika | 0.032 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.032 g | i 0.9 ki 3.7 | 3.6 orau | 7.3 orau | |
| Nga waikawa momi Omega-6 | 0.087 g | i 4.7 ki 16.8 | 1.9 orau | 3.9 orau |
Ko te uara o te kaha ko 49 kcal.
- kapu = 163 g (79.9 kCal)
Whakaranuhia nga huawhenua, kēna, hua maroke kaore he wai whakapūkara taonga i te huaora me nga kohuke penei: te huaora A - 64,8%, beta-karotenene - 113,4%, huaora K - 15,2%, pāhare pāporo - 11,6%, manganese - 28,4%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B-karotene Ko te provitamin A me nga taonga antioxidant. Ko te 6 mcg beta-carotene he rite ki te 1 mcg o te huaora A.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
Tags: ihirangi pūngoi 49 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te mea pai Whakaranuhia nga huawhenua, kēna, hua maroke kaore he wai whakapūkara, Calories, matūkai, taonga whaihua Mix of huawhenua, kēna, hua maroke kaore he wai whakapūkara