Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 267 kCal | 1684 kCal | 15.9 orau | 6% | 631 g |
| Pūmua | 25.07 g | 76 g | 33 orau | 12.4 orau | 303 g |
| Fats | 17.69 g | 56 g | 31.6 orau | 11.8 orau | 317 g |
| Water | 54.95 g | 2273 g | 2.4 orau | 0.9 orau | 4136 g |
| Ash | 0.82 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 2 µg | 900 µg | 0.2 orau | 0.1 orau | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| Huaora B1, thiamine | 0.501 mg | 1.5 mg | 33.4 orau | 12.5 orau | 299 g |
| Huaora B2, riboflavin | 0.365 mg | 1.8 mg | 20.3 orau | 7.6 orau | 493 g |
| Huaora B4, kowhiri | 102.3 mg | 500 mg | 20.5 orau | 7.7 orau | 489 g |
| Huaora B5, pantothenic | 1.29 mg | 5 mg | 25.8 orau | 9.7 orau | 388 g |
| Huaora B6, pyridoxine | 0.448 mg | 2 mg | 22.4 orau | 8.4 orau | 446 g |
| Huaora B12, cobalamin | 0.93 µg | 3 µg | 31 orau | 11.6 orau | 323 g |
| Huaora D, calciferol | 1.2 µg | 10 µg | 12 orau | 4.5 orau | 833 g |
| Huaora D3, cholecalciferol | 1.2 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8 orau | 0.3 orau | 12500 g |
| Awhe Tocopherol | 0.01 mg | ~ | |||
| Huaora PP, KORE | 3.872 mg | 20 mg | 19.4 orau | 7.3 orau | 517 g |
| Betaine | 3.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 305 mg | 2500 mg | 12.2 orau | 4.6 orau | 820 g |
| Konupūmā, Ca | 26 mg | 1000 mg | 2.6 orau | 1% | 3846 g |
| Konupora, Mg | 23 mg | 400 mg | 5.8 orau | 2.2 orau | 1739 g |
| Konutai, Na | 58 mg | 1300 mg | 4.5 orau | 1.7 orau | 2241 g |
| Sulphur, S | 250.7 mg | 1000 mg | 25.1 orau | 9.4 orau | 399 g |
| Paihere, P | 208 mg | 800 mg | 26 orau | 9.7 orau | 385 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.75 mg | 18 mg | 9.7 orau | 3.6 orau | 1029 g |
| Manganese, Mn | 0.012 mg | 2 mg | 0.6 orau | 0.2 orau | 16667 g |
| Parahi, Cu | 129 µg | 1000 µg | 12.9 orau | 4.8 orau | 775 g |
| Selenium, Mena | 42.4 µg | 55 µg | 77.1 orau | 28.9 orau | 130 g |
| Zinc, Zn | 4.84 mg | 12 mg | 40.3 orau | 15.1 orau | 248 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.668 g | ~ | |||
| valine | 1.31 g | ~ | |||
| Histidine * | 1.083 g | ~ | |||
| Isoleucine | 1.234 g | ~ | |||
| leucine | 2.136 g | ~ | |||
| lysine | 2.325 g | ~ | |||
| methionine | 0.691 g | ~ | |||
| threonine | 1.126 g | ~ | |||
| tryptophan | 0.264 g | ~ | |||
| phenylalanine | 1.054 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.472 g | ~ | |||
| Ko te waikawa Aspartic | 2.453 g | ~ | |||
| Hydroxyproline | 0.064 g | ~ | |||
| glycine | 1.13 g | ~ | |||
| waikawa glutamic | 4.003 g | ~ | |||
| Proline | 1.014 g | ~ | |||
| serine | 1.084 g | ~ | |||
| tyrosine | 0.954 g | ~ | |||
| cysteine | 0.289 g | ~ | |||
| Taimana | |||||
| cholesterol | 98 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.154 g | max 1.9 g | |||
| momona momona monounsaturated | 0.098 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 6.584 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.017 g | ~ | |||
| 12: 0 Laurika | 0.014 g | ~ | |||
| 14: 0 Tuuturu | 0.223 g | ~ | |||
| 15: 0 Pentadecanoic | 0.005 g | ~ | |||
| 16:0 XNUMX Palmitic | 3.99 g | ~ | |||
| 17-0 margarine | 0.055 g | ~ | |||
| 18: 0 Stearin | 2.248 g | ~ | |||
| 20: 0 Taketake | 0.032 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 7.987 g | min 16.8 g | 47.5 orau | 17.8 orau | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.408 g | ~ | |||
| 17: 1 Heptadecene | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 7.443 g | ~ | |||
| 18: 1 ki | 7.345 g | ~ | |||
| 18: 1 whakawhiti | 0.098 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.127 g | ~ | |||
| Nga waikawa hinu momona | 2.072 g | i 11.2 ki 20.6 | 18.5 orau | 6.9 orau | |
| 18: 2 Linoleic | 1.811 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 1.754 g | ~ | |||
| 18: 2 whakawhiti, whakawhiti | 0.056 g | ~ | |||
| 18: 3 Linolenika | 0.079 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.077 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.002 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.072 g | ~ | |||
| 20: 3 Eicosatriene | 0.011 g | ~ | |||
| 20: 4 Arachidonic | 0.099 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.077 g | i 0.9 ki 3.7 | 8.6 orau | 3.2 orau | |
| Nga waikawa momi Omega-6 | 1.938 g | i 4.7 ki 16.8 | 41.2 orau | 15.4 orau |
Ko te uara o te kaha ko 267 kcal.
- 3 Oz = 85 g (227 kCal)
- poka kore otaota (Putanga mai i te 1 steak maoa, me te otaota, he 249g te taumaha) = 185 гр (494 кКал)
Poaka, pokohiwi korekore, kotia whai rawa i roto i te huaora me nga kohuke penei: te huaora B1 - 33,4%, huaora B2 - 20,3%, choline - 20,5%, huaora B5 - 25,8%, huaora B6 - 22,4%, huaora B12 - 31%, huaora D - 12%, huaora PP - 19,4%, pāhare pāporo - 12,2%, ūkuikui - 26%, parahi - 12,9%, waatea - 77,1%, konutea - 40,3 %
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora D pupuri ana i te homeostasis o te konupūmā me te ūkuikui, e kawe ana i ngā mahinga o te kohuke wheua. Ko te kore o te huaora D ka ngoikore i te pungatara o te konupūmā me te ūkuikui i roto i nga wheua, ka nui ake te heke o te kiko o te koiwi, ka nui ake te raru o te osteoporosis.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 267 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whaihua o te Pork, te peke o te pokohiwi kore, te kohuatia, te Calories, nga matūkai, nga hua whaihua