Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 225 kCal | 1684 kCal | 13.4 orau | 6% | 748 g |
| Pūmua | 16.3 g | 76 g | 21.4 orau | 9.5 orau | 466 g |
| Fats | 17.2 g | 56 g | 30.7 orau | 13.6 orau | 326 g |
| Water | 65.9 g | 2273 g | 2.9 orau | 1.3 orau | 3449 g |
| Ash | 0.9 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.49 mg | 1.5 mg | 32.7 orau | 14.5 orau | 306 g |
| Huaora B2, riboflavin | 0.485 mg | 1.8 mg | 26.9 orau | 12 orau | 371 g |
| Huaora B5, pantothenic | 0.641 mg | 5 mg | 12.8 orau | 5.7 orau | 780 g |
| Huaora B6, pyridoxine | 0.24 mg | 2 mg | 12 orau | 5.3 orau | 833 g |
| Huaora B9, folate | 4 µg | 400 µg | 1% | 0.4 orau | 10000 g |
| Huaora B12, cobalamin | 2.84 µg | 3 µg | 94.7 orau | 42.1 orau | 106 g |
| Huaora C, ascorbic | 4.4 mg | 90 mg | 4.9 orau | 2.2 orau | 2045 g |
| Huaora E, alpha tocopherol, TE | 0.29 mg | 15 mg | 1.9 orau | 0.8 orau | 5172 g |
| Huaora PP, KORE | 5.3 mg | 20 mg | 26.5 orau | 11.8 orau | 377 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 243 mg | 2500 mg | 9.7 orau | 4.3 orau | 1029 g |
| Konupūmā, Ca | 16 mg | 1000 mg | 1.6 orau | 0.7 orau | 6250 g |
| Konupora, Mg | 18 mg | 400 mg | 4.5 orau | 2% | 2222 g |
| Konutai, Na | 110 mg | 1300 mg | 8.5 orau | 3.8 orau | 1182 g |
| Sulphur, S | 163 mg | 1000 mg | 16.3 orau | 7.2 orau | 613 g |
| Paihere, P | 193 mg | 800 mg | 24.1 orau | 10.7 orau | 415 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 3.35 mg | 18 mg | 18.6 orau | 8.3 orau | 537 g |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6 orau | 0.3 orau | 18182 g |
| Parahi, Cu | 70 µg | 1000 µg | 7% | 3.1 orau | 1429 g |
| Selenium, Mena | 10.4 µg | 55 µg | 18.9 orau | 8.4 orau | 529 g |
| Zinc, Zn | 3.01 mg | 12 mg | 25.1 orau | 11.2 orau | 399 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.007 g | ~ | |||
| valine | 0.848 g | ~ | |||
| Histidine * | 0.409 g | ~ | |||
| Isoleucine | 0.743 g | ~ | |||
| leucine | 1.307 g | ~ | |||
| lysine | 1.333 g | ~ | |||
| methionine | 0.365 g | ~ | |||
| threonine | 0.689 g | ~ | |||
| tryptophan | 0.188 g | ~ | |||
| phenylalanine | 0.675 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.861 g | ~ | |||
| Ko te waikawa Aspartic | 1.515 g | ~ | |||
| glycine | 1.205 g | ~ | |||
| waikawa glutamic | 2.052 g | ~ | |||
| Proline | 0.861 g | ~ | |||
| serine | 0.678 g | ~ | |||
| tyrosine | 0.496 g | ~ | |||
| cysteine | 0.235 g | ~ | |||
| Taimana | |||||
| cholesterol | 101 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 5.96 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.02 g | ~ | |||
| 12: 0 Laurika | 0.09 g | ~ | |||
| 14: 0 Tuuturu | 0.31 g | ~ | |||
| 16:0 XNUMX Palmitic | 3.82 g | ~ | |||
| 18: 0 Stearin | 1.73 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 8.13 g | min 16.8 g | 48.4 orau | 21.5 orau | |
| 16: 1 Palmitoleic | 0.64 g | ~ | |||
| 18:1 Olein (omega-9) | 7.3 g | ~ | |||
| Nga waikawa hinu momona | 1.78 g | i 11.2 ki 20.6 | 15.9 orau | 7.1 orau | |
| 18: 2 Linoleic | 1.7 g | ~ | |||
| 18: 3 Linolenika | 0.08 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.08 g | i 0.9 ki 3.7 | 8.9 orau | 4% | |
| Nga waikawa momi Omega-6 | 1.7 g | i 4.7 ki 16.8 | 36.2 orau | 16.1 orau |
Ko te uara o te kaha ko 225 kcal.
- Oz = 28.35 g (63.8 kCal)
- 4 Oz = 113 g (254.3 kCal)
Arero poaka taonga nui i te huaora me nga kohuke penei: te huaora B1 - 32,7%, huaora B2 - 26,9%, huaora B5 - 12,8%, huaora B6 - 12%, huaora B12 - 94,7%, huaora PP - 26,5 , 24,1, 18,6%, ūkuikui - 18,9%, rino - 25,1%, waatea - XNUMX%, konutea - XNUMX%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 225 kcal, te kohinga matū, te uara kai, te huaora, te kohuke, he aha te whaihua o te Arero Pork, nga kaata, nga matūkai, nga taonga whai hua Te arero poaka