Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 235 kCal | 1684 kCal | 14 orau | 6% | 717 g |
| Pūmua | 7.7 g | 76 g | 10.1 orau | 4.3 orau | 987 g |
| Fats | 1.8 g | 56 g | 3.2 orau | 1.4 orau | 3111 g |
| warowaihā | 43.3 g | 219 g | 19.8 orau | 8.4 orau | 506 g |
| Muka muka | 2.7 g | 20 g | 13.5 orau | 5.7 orau | 741 g |
| Water | 42.1 g | 2273 g | 1.9 orau | 0.8 orau | 5399 g |
| Ash | 2.2 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.181 mg | 1.5 mg | 12.1 orau | 5.1 orau | 829 g |
| Huaora B2, riboflavin | 0.154 mg | 1.8 mg | 8.6 orau | 3.7 orau | 1169 g |
| Huaora B5, pantothenic | 0.446 mg | 5 mg | 8.9 orau | 3.8 orau | 1121 g |
| Huaora B6, pyridoxine | 0.043 mg | 2 mg | 2.2 orau | 0.9 orau | 4651 g |
| Huaora B9, folate | 37 µg | 400 µg | 9.3 orau | 4% | 1081 g |
| Huaora B12, cobalamin | 0.04 µg | 3 µg | 1.3 orau | 0.6 orau | 7500 g |
| Huaora C, ascorbic | 0.1 mg | 90 mg | 0.1 orau | 90000 g | |
| Huaora PP, KORE | 1.566 mg | 20 mg | 7.8 orau | 3.3 orau | 1277 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 131 mg | 2500 mg | 5.2 orau | 2.2 orau | 1908 g |
| Konupūmā, Ca | 52 mg | 1000 mg | 5.2 orau | 2.2 orau | 1923 g |
| Konupora, Mg | 21 mg | 400 mg | 5.3 orau | 2.3 orau | 1905 g |
| Konutai, Na | 464 mg | 1300 mg | 35.7 orau | 15.2 orau | 280 g |
| Sulphur, S | 77 mg | 1000 mg | 7.7 orau | 3.3 orau | 1299 g |
| Paihere, P | 133 mg | 800 mg | 16.6 orau | 7.1 orau | 602 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.89 mg | 18 mg | 4.9 orau | 2.1 orau | 2022 g |
| Manganese, Mn | 0.357 mg | 2 mg | 17.9 orau | 7.6 orau | 560 g |
| Parahi, Cu | 129 µg | 1000 µg | 12.9 orau | 5.5 orau | 775 g |
| Zinc, Zn | 0.7 mg | 12 mg | 5.8 orau | 2.5 orau | 1714 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.295 g | ~ | |||
| valine | 0.353 g | ~ | |||
| Histidine * | 0.17 g | ~ | |||
| Isoleucine | 0.315 g | ~ | |||
| leucine | 0.553 g | ~ | |||
| lysine | 0.241 g | ~ | |||
| methionine | 0.139 g | ~ | |||
| threonine | 0.242 g | ~ | |||
| tryptophan | 0.092 g | ~ | |||
| phenylalanine | 0.379 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.281 g | ~ | |||
| Ko te waikawa Aspartic | 0.398 g | ~ | |||
| glycine | 0.28 g | ~ | |||
| waikawa glutamic | 2.419 g | ~ | |||
| Proline | 0.809 g | ~ | |||
| serine | 0.376 g | ~ | |||
| tyrosine | 0.233 g | ~ | |||
| cysteine | 0.16 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.259 g | max 18.7 g | |||
| 12: 0 Laurika | 0.001 g | ~ | |||
| 14: 0 Tuuturu | 0.002 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.212 g | ~ | |||
| 18: 0 Stearin | 0.041 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.302 g | min 16.8 g | 1.8 orau | 0.8 orau | |
| 16: 1 Palmitoleic | 0.027 g | ~ | |||
| 18:1 Olein (omega-9) | 0.274 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.002 g | ~ | |||
| Nga waikawa hinu momona | 0.888 g | i 11.2 ki 20.6 | 7.9 orau | 3.4 orau | |
| 18: 2 Linoleic | 0.813 g | ~ | |||
| 18: 3 Linolenika | 0.075 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.075 g | i 0.9 ki 3.7 | 8.3 orau | 3.5 orau | |
| Nga waikawa momi Omega-6 | 0.813 g | i 4.7 ki 16.8 | 17.3 orau | 7.4 orau |
Ko te uara o te kaha ko 235 kcal.
- Oz = 28.35 g (66.6 kCal)
- mawhena = 57 g (134 kCal)
He mawhene Ingarihi, he rite tonu, he kore whakakaha, he konupūmā propionate kore (E282 – he mate pukupuku), (tae atu ki te taro rewena) taonga i te huaora me nga kohuke penei: te huaora B1 - 12,1%, te ūkuikui - 16,6%, te manganese - 17,9%, te parahi - 12,9%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Tags: ihirangi pūngoi 235 kcal, hanganga matū, uara kai, huaora, kohuke, he aha nga painga o te mawhene Ingarihi, auau, unfortified, kahore konupūmā propionate (E282 – he mate pukupuku), (tae atu ki te rewena taro), Calories, matūkai, āhuatanga whai hua English mawhene, tikanga, karekau, karekau he konupūmā propionate (E282 – he mate pukupuku), (tae atu ki te taro rewena)