Me pehea te whakarite i te rihi "Kareti me te tiihi huamata"
kuoro te tiihi me te kāreti ki runga i te kaitapa, tāpirihia te pata me te tote.
Tunu kai “Karoti me te tiihi huamata"
- 1 wahi kāroti nui
- tiihi pakeke 70 gr
- karika 1 clove
- hinu huawhenua 1 tīpune
- te tote
Te uara kai o te rihi "Kareti me te tiihi huamata" (per 100 karamu):
Calories: 208.5 kcal
Ngatata: 12.6 karamu.
Ngako: 15.5 karamu.
Ngā harotihāhā: 4.1 karamu.
Te maha o nga mahinga: 2Nga kai me te ihirangi calorie o te tunu "Kareti me te tiihi huamata"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| kāreti | 1 wahi | 75 | 0.98 | 0.08 | 5.18 | 24 |
| tiihi Poti | 70 gr | 70 | 18.2 | 18.76 | 0 | 246.4 |
| karika | 1 whanaunga | 4 | 0.26 | 0.02 | 1.2 | 5.72 |
| Te hinu putirā | 1 tīpune. | 5 | 0 | 5 | 0 | 45 |
| te tote | 0 gr | 0 | 0 | 0 | 0 | 0 |
| tapeke | 154 | 19.4 | 23.9 | 6.4 | 321.1 | |
| Mahi 1 | 77 | 9.7 | 11.9 | 3.2 | 160.6 | |
| 100 karamu | 100 | 12.6 | 15.5 | 4.1 | 208.5 |