Te tiihi Tunutunu Zucchini Kai
karaka | 400.0 (karamu) |
hua heihei | 1.0 (waahanga) |
wai | 3.0 (koko tepu) |
tiihi pakeke | 100.0 (karamu) |
nga keke | 75.0 (karamu) |
paraoa paraoa, moni | 3.0 (koko tepu) |
Horoihia te zucchini iti ki te wai matao, patipati ki te pepa, ki te tauera kihini ranei ka tapahia nga pito. Tapahia te zucchini kia rite ki te 5 mm te matotoru. Te wa ki te tote ki te reka, ka tauhiuhia ki te pepa pango. Patupatua te hua manu ki te 3 punetēpu wai matao. I runga i te kaitapa pai, kuoro te tiihi Parmaison ka uru ki nga kongakonga taro. Toua nga poro zucchini i te tuatahi ki te paraoa witi, ka toua ki roto i te hua manu i whiua, ka pania ki te papatipu tiihi. Kohuatia nga poro zucchini mo te 2 meneti i runga i te wera reo i ia taha i roto i te hinu huawhenua kohua. Whakanohoia ki runga i te rihi ka whakapaipai ki nga otaota hou (penei i te pahiri). Motuhake, ka taea e koe te mahi ranu, tiihi ranei i konatunatua ki nga otaota. Te nui o nga hua - 4 nga waahanga.
Uara kai totika me te hanganga matū.
Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
Uara pūngoi | 100.9 kCal | 1684 kCal | 6% | 5.9 orau | 1669 g |
Pūmua | 6.2 g | 76 g | 8.2 orau | 8.1 orau | 1226 g |
Fats | 4.8 g | 56 g | 8.6 orau | 8.5 orau | 1167 g |
warowaihā | 8.9 g | 219 g | 4.1 orau | 4.1 orau | 2461 g |
waikawa organic | 0.03 g | ~ | |||
Muka muka | 0.4 g | 20 g | 2% | 2% | 5000 g |
Water | 53.4 g | 2273 g | 2.3 orau | 2.3 orau | 4257 g |
Ash | 0.3 g | ~ | |||
huaora | |||||
Huaora A, RE | 80 µg | 900 µg | 8.9 orau | 8.8 orau | 1125 g |
Retinol | 0.08 mg | ~ | |||
Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2% | 5000 g |
Huaora B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 5% | 2000 g |
Huaora B4, kowhiri | 23.7 mg | 500 mg | 4.7 orau | 4.7 orau | 2110 g |
Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 4% | 2500 g |
Huaora B6, pyridoxine | 0.08 mg | 2 mg | 4% | 4% | 2500 g |
Huaora B9, folate | 10.3 µg | 400 µg | 2.6 orau | 2.6 orau | 3883 g |
Huaora B12, cobalamin | 0.2 µg | 3 µg | 6.7 orau | 6.6 orau | 1500 g |
Huaora C, ascorbic | 3 mg | 90 mg | 3.3 orau | 3.3 orau | 3000 g |
Huaora D, calciferol | 0.2 µg | 10 µg | 2% | 2% | 5000 g |
Huaora E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3 orau | 3.3 orau | 3000 g |
Huaora H, koiora | 1.8 µg | 50 µg | 3.6 orau | 3.6 orau | 2778 g |
Huaora PP, KORE | 1.4292 mg | 20 mg | 7.1 orau | 7% | 1399 g |
Huapeka | 0.4 mg | ~ | |||
Makariniihi | |||||
Te pāhare pāporo, K | 118.5 mg | 2500 mg | 4.7 orau | 4.7 orau | 2110 g |
Konupūmā, Ca | 149.8 mg | 1000 mg | 15 orau | 14.9 orau | 668 g |
Silicon, Ae | 0.4 mg | 30 mg | 1.3 orau | 1.3 orau | 7500 g |
Konupora, Mg | 12.7 mg | 400 mg | 3.2 orau | 3.2 orau | 3150 g |
Konutai, Na | 129.9 mg | 1300 mg | 10 orau | 9.9 orau | 1001 g |
Sulphur, S | 20.2 mg | 1000 mg | 2% | 2% | 4950 g |
Paihere, P | 97.4 mg | 800 mg | 12.2 orau | 12.1 orau | 821 g |
Māota, Cl | 13.3 mg | 2300 mg | 0.6 orau | 0.6 orau | 17293 g |
Tuhinga o nga waahanga | |||||
Konumohe, Al | 114 µg | ~ | |||
Bohr, B. | 4 µg | ~ | |||
Wanadium, V | 9.8 µg | ~ | |||
Rino, Fe | 0.6 mg | 18 mg | 3.3 orau | 3.3 orau | 3000 g |
Iodine, I | 1.6 µg | 150 µg | 1.1 orau | 1.1 orau | 9375 g |
Cobalt, Co. | 0.9 µg | 10 µg | 9% | 8.9 orau | 1111 g |
Manganese, Mn | 0.0776 mg | 2 mg | 3.9 orau | 3.9 orau | 2577 g |
Parahi, Cu | 26.3 µg | 1000 µg | 2.6 orau | 2.6 orau | 3802 g |
Molibdenum, Mo. | 1.8 µg | 70 µg | 2.6 orau | 2.6 orau | 3889 g |
Nickel, ni | 0.2 µg | ~ | |||
Kaiarahi, Sn | 0.6 µg | ~ | |||
Selenium, Mena | 0.7 µg | 55 µg | 1.3 orau | 1.3 orau | 7857 g |
Titan, koe | 1.2 µg | ~ | |||
Puoro, F | 6.3 µg | 4000 µg | 0.2 orau | 0.2 orau | 63492 g |
Chrome, Cr | 0.5 µg | 50 µg | 1% | 1% | 10000 g |
Zinc, Zn | 0.7006 mg | 12 mg | 5.8 orau | 5.7 orau | 1713 g |
Warowaihā Kaihoko | |||||
Pati me nga dextrins | 6.4 g | ~ | |||
Mono- me nga waatea (huka) | 1.5 g | max 100 g | |||
Taimana | |||||
cholesterol | 38.7 mg | teitei 300 mg |
Ko te uara o te kaha ko 100,9 kcal.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- 24 kCal
- 157 kCal
- 0 kCal
- 364 kCal
- 334 kCal