Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 130 kCal | 1684 kCal | 7.7 orau | 5.9 orau | 1295 g |
| Pūmua | 5.28 g | 76 g | 6.9 orau | 5.3 orau | 1439 g |
| Fats | 1.74 g | 56 g | 3.1 orau | 2.4 orau | 3218 g |
| warowaihā | 23.54 g | 219 g | 10.7 orau | 8.2 orau | 930 g |
| Water | 68.71 g | 2273 g | 3% | 2.3 orau | 3308 g |
| Ash | 0.73 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 17 µg | 900 µg | 1.9 orau | 1.5 orau | 5294 g |
| Retinol | 0.017 mg | ~ | |||
| Huaora B1, thiamine | 0.173 mg | 1.5 mg | 11.5 orau | 8.8 orau | 867 g |
| Huaora B2, riboflavin | 0.174 mg | 1.8 mg | 9.7 orau | 7.5 orau | 1034 g |
| Huaora B5, pantothenic | 0.231 mg | 5 mg | 4.6 orau | 3.5 orau | 2165 g |
| Huaora B6, pyridoxine | 0.037 mg | 2 mg | 1.9 orau | 1.5 orau | 5405 g |
| Huaora B9, folate | 60 µg | 400 µg | 15 orau | 11.5 orau | 667 g |
| Huaora B12, cobalamin | 0.1 µg | 3 µg | 3.3 orau | 2.5 orau | 3000 g |
| Huaora PP, KORE | 1.257 mg | 20 mg | 6.3 orau | 4.8 orau | 1591 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 21 mg | 2500 mg | 0.8 orau | 0.6 orau | 11905 g |
| Konupūmā, Ca | 10 mg | 1000 mg | 1% | 0.8 orau | 10000 g |
| Konupora, Mg | 14 mg | 400 mg | 3.5 orau | 2.7 orau | 2857 g |
| Konutai, Na | 83 mg | 1300 mg | 6.4 orau | 4.9 orau | 1566 g |
| Sulphur, S | 52.8 mg | 1000 mg | 5.3 orau | 4.1 orau | 1894 g |
| Paihere, P | 52 mg | 800 mg | 6.5 orau | 5% | 1538 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.16 mg | 18 mg | 6.4 orau | 4.9 orau | 1552 g |
| Manganese, Mn | 0.183 mg | 2 mg | 9.2 orau | 7.1 orau | 1093 g |
| Parahi, Cu | 56 µg | 1000 µg | 5.6 orau | 4.3 orau | 1786 g |
| Zinc, Zn | 0.44 mg | 12 mg | 3.7 orau | 2.8 orau | 2727 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.223 g | ~ | |||
| valine | 0.247 g | ~ | |||
| Histidine * | 0.111 g | ~ | |||
| Isoleucine | 0.223 g | ~ | |||
| leucine | 0.382 g | ~ | |||
| lysine | 0.165 g | ~ | |||
| methionine | 0.101 g | ~ | |||
| threonine | 0.166 g | ~ | |||
| tryptophan | 0.067 g | ~ | |||
| phenylalanine | 0.262 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.187 g | ~ | |||
| Ko te waikawa Aspartic | 0.288 g | ~ | |||
| glycine | 0.169 g | ~ | |||
| waikawa glutamic | 1.628 g | ~ | |||
| Proline | 0.497 g | ~ | |||
| serine | 0.282 g | ~ | |||
| tyrosine | 0.156 g | ~ | |||
| cysteine | 0.143 g | ~ | |||
| Taimana | |||||
| cholesterol | 41 mg | teitei 300 mg | |||
| Phytosterols | 1 mg | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.408 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.004 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.301 g | ~ | |||
| 18: 0 Stearin | 0.097 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.508 g | min 16.8 g | 3% | 2.3 orau | |
| 16: 1 Palmitoleic | 0.03 g | ~ | |||
| 18:1 Olein (omega-9) | 0.473 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.004 g | ~ | |||
| Nga waikawa hinu momona | 0.521 g | i 11.2 ki 20.6 | 4.7 orau | 3.6 orau | |
| 18: 2 Linoleic | 0.459 g | ~ | |||
| 18: 3 Linolenika | 0.045 g | ~ | |||
| 20: 4 Arachidonic | 0.014 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.049 g | i 0.9 ki 3.7 | 5.4 orau | 4.2 orau | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.004 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.473 g | i 4.7 ki 16.8 | 10.1 orau | 7.8 orau |
Ko te uara o te kaha ko 130 kcal.
- 2 Oz = 57 g (74.1 kCal)
Te rimurapa hua manu (rimurapa, spaghetti), kaainga, tunua whai rawa i te huaora me te kohuke pēnei i: te huaora B1 - 11,5%, huaora B9 - 15%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
Tags: ihirangi pūngoi 130 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te mea whai hua Pasta (rimurapa, spaghetti) hua manu, kainga, tunua, Calories, Natihi, taonga whaihua Pasta (rimurapa, spaghetti) hua manu, kainga, tunua