Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 158 kCal | 1684 kCal | 9.4 orau | 5.9 orau | 1066 g |
| Pūmua | 5.8 g | 76 g | 7.6 orau | 4.8 orau | 1310 g |
| Fats | 0.93 g | 56 g | 1.7 orau | 1.1 orau | 6022 g |
| warowaihā | 29.06 g | 219 g | 13.3 orau | 8.4 orau | 754 g |
| Muka muka | 1.8 g | 20 g | 9% | 5.7 orau | 1111 g |
| Water | 62.13 g | 2273 g | 2.7 orau | 1.7 orau | 3658 g |
| Ash | 0.27 g | ~ | |||
| huaora | |||||
| Lutein + Zeaxanthin | 7 µg | ~ | |||
| Huaora B1, thiamine | 0.274 mg | 1.5 mg | 18.3 orau | 11.6 orau | 547 g |
| Huaora B2, riboflavin | 0.136 mg | 1.8 mg | 7.6 orau | 4.8 orau | 1324 g |
| Huaora B4, kowhiri | 6.4 mg | 500 mg | 1.3 orau | 0.8 orau | 7813 g |
| Huaora B5, pantothenic | 0.112 mg | 5 mg | 2.2 orau | 1.4 orau | 4464 g |
| Huaora B6, pyridoxine | 0.049 mg | 2 mg | 2.5 orau | 1.6 orau | 4082 g |
| Huaora B9, folate | 119 µg | 400 µg | 29.8 orau | 18.9 orau | 336 g |
| Huaora E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4 orau | 0.3 orau | 25000 g |
| tocopherol beta | 0.03 mg | ~ | |||
| Awhe Tocopherol | 0.5 mg | ~ | |||
| Huaora PP, KORE | 1.689 mg | 20 mg | 8.4 orau | 5.3 orau | 1184 g |
| Betaine | 68 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 44 mg | 2500 mg | 1.8 orau | 1.1 orau | 5682 g |
| Konupūmā, Ca | 7 mg | 1000 mg | 0.7 orau | 0.4 orau | 14286 g |
| Konupora, Mg | 18 mg | 400 mg | 4.5 orau | 2.8 orau | 2222 g |
| Konutai, Na | 1 mg | 1300 mg | 0.1 orau | 0.1 orau | 130000 g |
| Sulphur, S | 58 mg | 1000 mg | 5.8 orau | 3.7 orau | 1724 g |
| Paihere, P | 58 mg | 800 mg | 7.3 orau | 4.6 orau | 1379 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.28 mg | 18 mg | 7.1 orau | 4.5 orau | 1406 g |
| Manganese, Mn | 0.322 mg | 2 mg | 16.1 orau | 10.2 orau | 621 g |
| Parahi, Cu | 100 µg | 1000 µg | 10 orau | 6.3 orau | 1000 g |
| Selenium, Mena | 26.4 µg | 55 µg | 48 orau | 30.4 orau | 208 g |
| Puoro, F | 7 µg | 4000 µg | 0.2 orau | 0.1 orau | 57143 g |
| Zinc, Zn | 0.51 mg | 12 mg | 4.3 orau | 2.7 orau | 2353 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 26.01 g | ~ | |||
| Mono- me nga waatea (huka) | 0.56 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.04 g | ~ | |||
| Tuhinga o mua | 0.4 g | ~ | |||
| Tuhinga o mua | 0.09 g | ~ | |||
| huawhenua | 0.03 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.208 g | ~ | |||
| valine | 0.258 g | ~ | |||
| Histidine * | 0.131 g | ~ | |||
| Isoleucine | 0.224 g | ~ | |||
| leucine | 0.434 g | ~ | |||
| lysine | 0.131 g | ~ | |||
| methionine | 0.064 g | ~ | |||
| threonine | 0.203 g | ~ | |||
| tryptophan | 0.081 g | ~ | |||
| phenylalanine | 0.293 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.192 g | ~ | |||
| Ko te waikawa Aspartic | 0.274 g | ~ | |||
| glycine | 0.194 g | ~ | |||
| waikawa glutamic | 2.018 g | ~ | |||
| Proline | 0.689 g | ~ | |||
| serine | 0.271 g | ~ | |||
| tyrosine | 0.107 g | ~ | |||
| cysteine | 0.112 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.176 g | max 18.7 g | |||
| 12: 0 Laurika | 0.006 g | ~ | |||
| 14: 0 Tuuturu | 0.006 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.149 g | ~ | |||
| 18: 0 Stearin | 0.014 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.131 g | min 16.8 g | 0.8 orau | 0.5 orau | |
| 18:1 Olein (omega-9) | 0.131 g | ~ | |||
| 18: 1 ki | 0.131 g | ~ | |||
| Nga waikawa hinu momona | 0.326 g | i 11.2 ki 20.6 | 2.9 orau | 1.8 orau | |
| 18: 2 Linoleic | 0.295 g | ~ | |||
| 18: 3 Linolenika | 0.024 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.024 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.024 g | i 0.9 ki 3.7 | 2.7 orau | 1.7 orau | |
| Nga waikawa momi Omega-6 | 0.295 g | i 4.7 ki 16.8 | 6.3 orau | 4% |
Ko te uara o te kaha ko 158 kcal.
- kapu = 140 g (221.2 kCal)
Pasta (rimurapa, spaghetti), whakakaha, ka tunua kaore he tote taonga i te huaora me nga kohuke penei: te huaora B1 - 18,3%, te huaora B9 - 29,8%, te manganese - 16,1%, te waatea - 48%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 158 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te pai o te Pasta (rimurapa, spaghetti), whakakaha, ka tunua kaore he tote, nga kaata, nga matūkai, nga taonga whaihua Pasta (rimurapa, spaghetti), whakakaha, ka tunua ki waho tote