Kai Entrecote
| mīti kau, 1 kāwai | 216.0 (karamu) |
| ngako kararehe | 10.0 (karamu) |
| Te hinu kakariki, keeled ranei, te hinu herring (herring) ranei | 15.0 (karamu) |
| pakiaka horseradish | 15.0 (karamu) |
Tikanga whakarite
Ka tapahia te entrecote mai i te mata matotoru, kikokore ranei, kotahi te waahanga mo te 15-20 mm te matotoru, ka whiua, ka tauhiuhia ki te tote me te pepa, ka parai i te huarahi matua. Ka tukuna he entrecote me te rihi taha me te horseradish tapatapahi, ka ringihia ki te wai mīti ka makahia he hinu matomato ki runga. I te kore o te horseradish hou mo te entrecote, ka taea e koe te mahi wehe i te ranu horseradish o te hanga ahumahi (30 g). Nga whakapaipai – rīwai ki te miraka, parai rīwai (mai i te kohuatia), parai rīwai (mai i te mata); rīwai parai, rīwai matatini
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 317.2565 kCal | 1684 kCal | 18.8 orau | 5.9 orau | 531 g |
| Pūmua | 21.536 g | 76 g | 28.3 orau | 8.9 orau | 353 g |
| Fats | 25.0652 g | 56 g | 44.8 orau | 14.1 orau | 223 g |
| warowaihā | 1.3686 g | 219 g | 0.6 orau | 0.2 orau | 16002 g |
| waikawa organic | 0.017 g | ~ | |||
| Muka muka | 0.7727 g | 20 g | 3.9 orau | 1.2 orau | 2588 g |
| Water | 51.5096 g | 2273 g | 2.3 orau | 0.7 orau | 4413 g |
| Ash | 1.5229 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 28.6903 µg | 900 µg | 3.2 orau | 1% | 3137 g |
| Retinol | 0.0254 mg | ~ | |||
| karotenana beta | 0.0195 mg | 5 mg | 0.4 orau | 0.1 orau | 25641 g |
| beta Cryptoxanthin | 0.2727 µg | ~ | |||
| Lycopene | 0.0341 µg | ~ | |||
| Lutein + Zeaxanthin | 1.1648 µg | ~ | |||
| Huaora B1, thiamine | 0.0524 mg | 1.5 mg | 3.5 orau | 1.1 orau | 2863 g |
| Huaora B2, riboflavin | 0.1745 mg | 1.8 mg | 9.7 orau | 3.1 orau | 1032 g |
| Huaora B4, kowhiri | 85.9733 mg | 500 mg | 17.2 orau | 5.4 orau | 582 g |
| Huaora B5, pantothenic | 0.6354 mg | 5 mg | 12.7 orau | 4% | 787 g |
| Huaora B6, pyridoxine | 0.5608 mg | 2 mg | 28 orau | 8.8 orau | 357 g |
| Huaora B9, folate | 13.8917 µg | 400 µg | 3.5 orau | 1.1 orau | 2879 g |
| Huaora B12, cobalamin | 3.3978 µg | 3 µg | 113.3 orau | 35.7 orau | 88 g |
| Huaora C, ascorbic | 4.8213 mg | 90 mg | 5.4 orau | 1.7 orau | 1867 g |
| Huaora D, calciferol | 0.633 µg | 10 µg | 6.3 orau | 2% | 1580 g |
| Huaora E, alpha tocopherol, TE | 3.0904 mg | 15 mg | 20.6 orau | 6.5 orau | 485 g |
| Awhe Tocopherol | 0.0259 mg | ~ | |||
| tocopherol | 0.0005 mg | ~ | |||
| Huaora H, koiora | 3.6818 µg | 50 µg | 7.4 orau | 2.3 orau | 1358 g |
| Huaora K, phylloquinone | 0.9301 µg | 120 µg | 0.8 orau | 0.3 orau | 12902 g |
| Huaora PP, KORE | 8.3682 mg | 20 mg | 41.8 orau | 13.2 orau | 239 g |
| Huapeka | 4.7932 mg | ~ | |||
| Betaine | 0.0506 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 280.8747 mg | 2500 mg | 11.2 orau | 3.5 orau | 890 g |
| Konupūmā, Ca | 26.7247 mg | 1000 mg | 2.7 orau | 0.9 orau | 3742 g |
| Konupora, Mg | 27.3509 mg | 400 mg | 6.8 orau | 2.1 orau | 1462 g |
| Konutai, Na | 285.9609 mg | 1300 mg | 22 orau | 6.9 orau | 455 g |
| Sulphur, S | 287.2258 mg | 1000 mg | 28.7 orau | 9% | 348 g |
| Paihere, P | 209.4525 mg | 800 mg | 26.2 orau | 8.3 orau | 382 g |
| Māota, Cl | 414.97 mg | 2300 mg | 18 orau | 5.7 orau | 554 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 3.3663 mg | 18 mg | 18.7 orau | 5.9 orau | 535 g |
| Iodine, I | 9.6638 µg | 150 µg | 6.4 orau | 2% | 1552 g |
| Cobalt, Co. | 9.5036 µg | 10 µg | 95 orau | 29.9 orau | 105 g |
| Manganese, Mn | 0.0789 mg | 2 mg | 3.9 orau | 1.2 orau | 2535 g |
| Parahi, Cu | 234.9786 µg | 1000 µg | 23.5 orau | 7.4 orau | 426 g |
| Molibdenum, Mo. | 14.9441 µg | 70 µg | 21.3 orau | 6.7 orau | 468 g |
| Nickel, ni | 10.72 µg | ~ | |||
| Kaiarahi, Sn | 92.9045 µg | ~ | |||
| Selenium, Mena | 0.0176 µg | 55 µg | 312500 g | ||
| Puoro, F | 85.3733 µg | 4000 µg | 2.1 orau | 0.7 orau | 4685 g |
| Chrome, Cr | 11.2014 µg | 50 µg | 22.4 orau | 7.1 orau | 446 g |
| Zinc, Zn | 4.0127 mg | 12 mg | 33.4 orau | 10.5 orau | 299 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.3324 g | ~ | |||
| Mono- me nga waatea (huka) | 0.6468 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 110.5936 mg | teitei 300 mg | |||
| Phytosterols | 0.5227 mg | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 12.3609 g | max 18.7 g | |||
| 12: 0 Laurika | 0.0002 g | ~ | |||
| 14: 0 Tuuturu | 0.0003 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.0051 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.0057 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.0057 g | ~ | |||
| Nga waikawa hinu momona | 0.0064 g | i 11.2 ki 20.6 | 0.1 orau | ||
| 18: 2 Linoleic | 0.0055 g | ~ | |||
| 18: 3 Linolenika | 0.0009 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.0009 g | i 0.9 ki 3.7 | 0.1 orau | ||
| Nga waikawa momi Omega-6 | 0.0055 g | i 4.7 ki 16.8 | 0.1 orau |
Ko te uara o te kaha ko 317,2565 kcal.
Whakauru he nui nga huaora me nga kohuke penei: choline - 17,2%, huaora B5 - 12,7%, huaora B6 - 28%, huaora B12 - 113,3%, huaora E - 20,6%, huaora PP - 41,8, 11,2, 26,2%, pāhare pāporo – 18%, ūkuikui – 18,7%, māota – 95%, rino – 23,5%, cobalt – 21,3%, parahi – 22,4%, molybdenum – 33,4 %, chromium – XNUMX%, zinc – XNUMX%
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Ihirangi Calorie ME TE KAUPAPA KAUPAPA O NGA KAUPAPA I TE KAUPAPA Entrecote PER 100 g
- 218 kCal
- 899 kCal
- 59 kCal
Tags: Me pehea te tunu, te ihirangi calorie 317,2565 kcal, te hanganga matū, te uara kai, he aha nga huaora, kohuke, te tikanga o te whakarite Entrecote, te tunu, nga kaata, nga matūkai