Kai Forshmak
| Te tapuwae i te Atlantic | 400.0 (karamu) |
| Te paraka rai | 50.0 (karamu) |
| hua heihei | 2.0 (waahanga) |
| aporo | 1.0 (waahanga) |
| pata | 100.0 (karamu) |
| Te hinu putirā | 1.0 (koko tepu) |
| te riki | 1.0 (waahanga) |
Tikanga whakarite
Tihorea te whakatipu, tangohia mai i nga wheua ka pupuri mo te 30 meneti i roto i te miraka me te wai ranei, panuihia tetahi poro paraoa ki te winika teepu. Tukuna te hopu, paraoa, hua manu, riki, aporo me te pata ki roto i te miihini miiti. Whakaranuhia te papatipu, taapirihia te hinu huawhenua, hoatu ki roto i te ipu, tauhiuhia ki nga otaota.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 245.3 kCal | 1684 kCal | 14.6 orau | 6% | 687 g |
| Pūmua | 6.9 g | 76 g | 9.1 orau | 3.7 orau | 1101 g |
| Fats | 21.7 g | 56 g | 38.8 orau | 15.8 orau | 258 g |
| warowaihā | 6 g | 219 g | 2.7 orau | 1.1 orau | 3650 g |
| waikawa organic | 0.2 g | ~ | |||
| Muka muka | 0.7 g | 20 g | 3.5 orau | 1.4 orau | 2857 g |
| Water | 54.9 g | 2273 g | 2.4 orau | 1% | 4140 g |
| Ash | 0.8 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 200 µg | 900 µg | 22.2 orau | 9.1 orau | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 1.3 orau | 3000 g |
| Huaora B2, riboflavin | 0.2 mg | 1.8 mg | 11.1 orau | 4.5 orau | 900 g |
| Huaora B4, kowhiri | 32.2 mg | 500 mg | 6.4 orau | 2.6 orau | 1553 g |
| Huaora B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.3 orau | 1250 g |
| Huaora B6, pyridoxine | 0.2 mg | 2 mg | 10 orau | 4.1 orau | 1000 g |
| Huaora B9, folate | 8.7 µg | 400 µg | 2.2 orau | 0.9 orau | 4598 g |
| Huaora B12, cobalamin | 2.3 µg | 3 µg | 76.7 orau | 31.3 orau | 130 g |
| Huaora C, ascorbic | 3.4 mg | 90 mg | 3.8 orau | 1.5 orau | 2647 g |
| Huaora D, calciferol | 7.1 µg | 10 µg | 71 orau | 28.9 orau | 141 g |
| Huaora E, alpha tocopherol, TE | 2.3 mg | 15 mg | 15.3 orau | 6.2 orau | 652 g |
| Huaora H, koiora | 2.7 µg | 50 µg | 5.4 orau | 2.2 orau | 1852 g |
| Huaora PP, KORE | 2.2454 mg | 20 mg | 11.2 orau | 4.6 orau | 891 g |
| Huapeka | 1.1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 185.6 mg | 2500 mg | 7.4 orau | 3% | 1347 g |
| Konupūmā, Ca | 31.8 mg | 1000 mg | 3.2 orau | 1.3 orau | 3145 g |
| Konupora, Mg | 14.2 mg | 400 mg | 3.6 orau | 1.5 orau | 2817 g |
| Konutai, Na | 92.4 mg | 1300 mg | 7.1 orau | 2.9 orau | 1407 g |
| Sulphur, S | 74.4 mg | 1000 mg | 7.4 orau | 3% | 1344 g |
| Paihere, P | 110.6 mg | 800 mg | 13.8 orau | 5.6 orau | 723 g |
| Māota, Cl | 135.4 mg | 2300 mg | 5.9 orau | 2.4 orau | 1699 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 65.2 µg | ~ | |||
| Bohr, B. | 76.3 µg | ~ | |||
| Wanadium, V | 0.9 µg | ~ | |||
| Rino, Fe | 1.5 mg | 18 mg | 8.3 orau | 3.4 orau | 1200 g |
| Iodine, I | 12.2 µg | 150 µg | 8.1 orau | 3.3 orau | 1230 g |
| Cobalt, Co. | 10.4 µg | 10 µg | 104 orau | 42.4 orau | 96 g |
| Manganese, Mn | 0.1906 mg | 2 mg | 9.5 orau | 3.9 orau | 1049 g |
| Parahi, Cu | 98.1 µg | 1000 µg | 9.8 orau | 4% | 1019 g |
| Molibdenum, Mo. | 3.6 µg | 70 µg | 5.1 orau | 2.1 orau | 1944 g |
| Nickel, ni | 5.9 µg | ~ | |||
| Rubidium, Rb | 62 µg | ~ | |||
| Puoro, F | 94.9 µg | 4000 µg | 2.4 orau | 1% | 4215 g |
| Chrome, Cr | 13.4 µg | 50 µg | 26.8 orau | 10.9 orau | 373 g |
| Zinc, Zn | 0.5631 mg | 12 mg | 4.7 orau | 1.9 orau | 2131 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.2 g | ~ | |||
| Mono- me nga waatea (huka) | 3 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 89.4 mg | teitei 300 mg |
Ko te uara o te kaha ko 245,3 kcal.
Forshmak taonga nui i te huaora me nga kohuke penei: te huaora A - 22,2%, huaora B2 - 11,1%, huaora B12 - 76,7%, huaora D - 71%, huaora E - 15,3%, huaora PP - 11,2 , 13,8, 104%, ūkuikui - 26,8%, cobalt - XNUMX%, chromium - XNUMX%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora D pupuri ana i te homeostasis o te konupūmā me te ūkuikui, e kawe ana i ngā mahinga o te kohuke wheua. Ko te kore o te huaora D ka ngoikore i te pungatara o te konupūmā me te ūkuikui i roto i nga wheua, ka nui ake te heke o te kiko o te koiwi, ka nui ake te raru o te osteoporosis.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
Te kohinga pūngoi ME TE HUITANGA KIMI O TE WHAKAMAHI KAUPAPA A TE FORSHMAK MO TE 100 g
- 157 kCal
- 47 kCal
- 661 kCal
- 899 kCal
- 41 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 245,3 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu kai Forshmak, te tunu kai, te kaata, te kai totika