Uara kai totika me te hanganga matū.
Kei te ripanga e whai ake nei nga raarangi o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) kei roto 100 karamu Tuhinga o mua.
| Kawaiora | tau | Ture ** | % o te tikanga i te 100 g | % o te tikanga i te 100 kcal | 100% o te tikanga |
| Kororo | 177 kcal | 1684 kcal | 10.5 orau | 5.9 orau | 951 g |
| Pūmua | 4.86 g | 76 g | 6.4 orau | 3.6 orau | 1564 g |
| Fats | 8.59 g | 56 g | 15.3 orau | 8.6 orau | 652 g |
| warowaihā | 16.12 g | 219 g | 7.4 orau | 4.2 orau | 1359 g |
| Te muka kai | 4 g | 20 g | 20 orau | 11.3 orau | 500 g |
| Water | 64.87 g | 2273 g | 2.9 orau | 1.6 orau | 3504 g |
| Ash | 1.56 g | ~ | |||
| huaora | |||||
| karotenana beta | 0.002 mg | 5 mg | 250000 g | ||
| beta Cryptoxanthin | 2 .g | ~ | |||
| Lutein + Zeaxanthin | 1 .g | ~ | |||
| Huaora B1, thiamine | 0.089 mg | 1.5 mg | 5.9 orau | 3.3 orau | 1685 |
| Huaora B2, Riboflavin | 0.052 mg | 1.8 mg | 2.9 orau | 1.6 orau | 3462 g |
| Huaora B4, kowhiri | 27.8 mg | 500 mg | 5.6 orau | 3.2 orau | 1799 g |
| Huaora B5, Pantothenic | 0.287 mg | 5 mg | 5.7 orau | 3.2 orau | 1742 g |
| Huaora B6, pyridoxine | 0.399 mg | 2 mg | 20 orau | 11.3 orau | 501 g |
| Huaora B9, folate | 59 .g | 400 mcg | 14.8 orau | 8.4 orau | 678 g |
| Huaora C, ascorbic | 7.9 mg | 90 mg | 8.8 orau | 5% | 1139 g |
| Huaora E, alpha tocopherol, TE | 0.75 mg | 15 mg | 5% | 2.8 orau | 2000 |
| tocopherol beta | 0.01 mg | ~ | |||
| Awhe Tocopherol | 0.04 mg | ~ | |||
| Huaora K, phylloquinone | 3 mg | 120 mcg | 2.5 orau | 1.4 orau | 4000 g |
| Huaora PP, No. | 0.399 mg | 20 mg | 2% | 1.1 orau | 5013 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 173 mg | 2500 mg | 6.9 orau | 3.9 orau | 1445 g |
| Konupūmā, Ca | 49 mg | 1000 mg | 4.9 orau | 2.8 orau | 2041 g |
| Konupora, Mg | 29 mg | 400 mg | 7.3 orau | 4.1 orau | 1379 g |
| Konutai, Na | 242 mg | 1300 mg | 18.6 orau | 10.5 orau | 537 g |
| Sulphur, S | 48.6 mg | 1000 mg | 4.9 orau | 2.8 orau | 2058 g |
| Paihere, P | 110 mg | 800 mg | 13.8 orau | 7.8 orau | 727 g |
| kohuke | |||||
| Rino, Fe | 1.56 mg | 18 mg | 8.7 orau | 4.9 orau | 1154 g |
| Manganese, Mn | 0.567 mg | 2 mg | 28.4 orau | 16 orau | 353 g |
| Parahi, Cu | 224 .g | 1000 mcg | 22.4 orau | 12.7 orau | 446 g |
| Selenium, Mena | 2.4 .g | 55 mcg | 4.4 orau | 2.5 orau | 2292 g |
| Zinc, Zn | 1.09 mg | 12 mg | 9.1 orau | 5.1 orau | 1101 g |
| Warowaihā Kaihoko | |||||
| Mono me te waatea (huka) | 0.27 g | mōrahi 100 g | |||
| Nga waikawa amino nui | |||||
| Arginine * | 0.501 g | ~ | |||
| Valine | 0.215 g | ~ | |||
| Histidine * | 0.134 g | ~ | |||
| Isoleucine | 0.206 g | ~ | |||
| Leucine | 0.346 g | ~ | |||
| lysine | 0.291 g | ~ | |||
| methionine | 0.08 g | ~ | |||
| threonine | 0.182 g | ~ | |||
| Tryptophan | 0.057 g | ~ | |||
| phenylalanine | 0.256 g | ~ | |||
| Ko te waikawa Amino | |||||
| Alanine | 0.213 g | ~ | |||
| Ko te waikawa Aspartic | 0.544 g | ~ | |||
| Glycine | 0.223 g | ~ | |||
| waikawa glutamic | 0.882 g | ~ | |||
| Proline | 0.201 g | ~ | |||
| Serine | 0.245 g | ~ | |||
| tyrosine | 0.134 g | ~ | |||
| cysteine | 0.071 g | ~ | |||
| Te Sterol (houra) | |||||
| Phytosterols | 11 mg | ~ | |||
| Nga waikawa hinu momona | |||||
| Nasadenie waikawa hinu | 1.141 g | mōrahi 18.7 g | |||
| 14: 0 Tuuturu | 0.008 g | ~ | |||
| 16: 0 Palmitic | 0.881 g | ~ | |||
| 17: 0 Margarine | 0.001 g | ~ | |||
| 18: 0 Stearic | 0.223 g | ~ | |||
| 20: 0 Arachidic | 0.021 g | ~ | |||
| 22: 0 Begenova | 0.006 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 4.865 g | min 16.8g | 29 orau | 16.4 orau | |
| 16: 1 Palmitoleic | 0.072 g | ~ | |||
| 17: 1 Heptadecenoic | 0.006 g | ~ | |||
| 18: 1 Oleic (omega-9) | 4.767 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.019 g | ~ | |||
| Nga waikawa hinu momona | 2.109 g | mai i te 11.2-20.6 g | 18.8 orau | 10.6 orau | |
| 18: 2 Linoleic | 2.035 g | ~ | |||
| 18: 3 Linolenic | 0.074 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.074 g | mai i te 0.9 ki te 3.7 g | 8.2 orau | 4.6 orau | |
| Nga waikawa momi Omega-6 | 2.035 g | mai i te 4.7 ki te 16.8 g | 43.3 orau | 24.5 orau |
Ko te uara o te kaha ko 177 kcal.
- kapu = 246 g (435.4 kcal)
- punetēpu = 15 gr (26.6 kcal)
Ko te Hummus i hangaia i te kainga taonga i taua momo huaora me nga kohuke pera i te huaora B6 - 20%, te huaora B9 he 14.8%, he ūkuikui - 13,8%, te manganese - 28.4 ōrau, parahi me te 22.4%
- B6 huaora kei roto i te pupuri i te urupare aukati, i nga tikanga aukati me te whakaohooho i roto i te punaha io, ki te panoni o nga waikawa amino, te pungao tryptophan, te lipid me te waikawa ngongo ki te hanga i nga momo toto whero, te pupuri i nga taumata noa homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 ka mate i te hiahia, ka whakapiki i te hauora o te kiri, te whanaketanga o te mea i kitea, me te anemia.
- B9 huaora hei coenzyme whai wāhi i roto i te pākia o te karihi me te waikawa amino. Ko te ngoikoretanga o te folate ka ngoikore te waihanga o te waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kakano tere-tipu: te koiwi wheua, te epithelium ngutu, me etahi atu. , te kore kai totika, te ngoikoretanga o te whanau, me nga mate whanaketanga tamariki. Whakaatuhia te Rōpū kaha i waenga i te taumata o te folate, homocysteine me te tuponotanga o te mate mate pukupuku.
- Waehau he maha nga mahi a-tinana, tae atu ki te pungao pngao, te whakahaere i te toenga waikawa-waikawa, he waahanga no nga phospholipids, nga nucleotides me nga waikawa ngako e hiahiatia ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese kei roto i te hanganga o te koiwi me te kiko honohono, he waahanga no te whākōkī i roto i te haurehu o te waikawa amino, warowaihā, catecholamines; e hiahiatia ana mo te whakahiatotanga o te cholesterol me te nucleotides. Ko te rawaka o te kohi ka haere tahi te tipu whakaraerae, nga mate o te punaha whakatipuranga, te piki haere o te pakarukaru o te koiwi, nga mate o te warowaihā me te hinu lipid.
- parahi he waahanga o nga hauropi ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga mahinga o te tinana tangata ki te oxygen. Ko te ngoikoretanga e whakaatuhia ana e te ngoikoretanga o te punaha Cardiovascular me te whanaketanga koiwi o te hononga honohono kiko.
He raarangi katoa o nga hua tino whaihua ka kitea e koe i roto i te taupānga.
Tags: pūngoi 177 kcal, te kohinga matū, te uara kai, te huaora, te kohuke atu i te Hummus awhina, te kāinga, te kaata, nga matūkai, nga painga whaihua Hummus, te kainga