Uara kai totika me te hanganga matū.
Kei te ripanga e whai ake nei nga raarangi o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) kei roto 100 karamu Tuhinga o mua.
| Kawaiora | tau | Ture ** | % o te tikanga i te 100 g | % o te tikanga i te 100 kcal | 100% o te tikanga |
| Kororo | 237 kcal | 1684 kcal | 14.1 orau | 5.9 orau | 711 g |
| Pūmua | 7.78 g | 76 g | 10.2 orau | 4.3 orau | 977 g |
| Fats | 17.82 g | 56 g | 31.8 orau | 13.4 orau | 314 g |
| warowaihā | 9.5 g | 219 g | 4.3 orau | 1.8 orau | 2305 g |
| Te muka kai | 5.5 g | 20 g | 27.5 orau | 11.6 orau | 364 g |
| Water | 57.4 g | 2273 g | 2.5 orau | 1.1 orau | 3960 g |
| Ash | 2 g | ~ | |||
| huaora | |||||
| Huaora a, RAE | 1 .g | 900 mcg | 0.1 orau | 90000 g | |
| karotenana beta | 0.012 mg | 5 mg | 0.2 orau | 0.1 orau | 41667 g |
| beta Cryptoxanthin | 3 mg | ~ | |||
| Lutein + Zeaxanthin | 258 .g | ~ | |||
| Huaora B1, thiamine | 0.16 mg | 1.5 mg | 10.7 orau | 4.5 orau | 938 g |
| Huaora B2, Riboflavin | 0.127 mg | 1.8 mg | 7.1 orau | 3% | 1417 |
| Huaora B5, Pantothenic | 0.346 mg | 5 mg | 6.9 orau | 2.9 orau | 1445 g |
| Huaora B6, pyridoxine | 0.146 mg | 2 mg | 7.3 orau | 3.1 orau | 1370 g |
| Huaora B9, folate | 48 .g | 400 mcg | 12 orau | 5.1 orau | 833 g |
| Huaora E, alpha tocopherol, TE | 1.54 mg | 15 mg | 10.3 orau | 4.3 orau | 974 g |
| tocopherol beta | 0.34 mg | ~ | |||
| Awhe Tocopherol | 11.02 mg | ~ | |||
| Delta Tocopherol | 2.08 mg | ~ | |||
| Huaora K, phylloquinone | 22.8 mcg | 120 mcg | 19 orau | 8% | 526 g |
| Huaora PP, No. | 1.024 mg | 20 mg | 5.1 orau | 2.2 orau | 1953 |
| Makariniihi | |||||
| Te pāhare pāporo, K | 312 mg | 2500 mg | 12.5 orau | 5.3 orau | 801 g |
| Konupūmā, Ca | 47 mg | 1000 mg | 4.7 orau | 2% | 2128 g |
| Konupora, Mg | 75 mg | 400 mg | 18.8 orau | 7.9 orau | 533 g |
| Konutai, Na | 426 mg | 1300 mg | 32.8 orau | 13.8 orau | 305 g |
| Sulphur, S | 77.8 mg | 1000 mg | 7.8 orau | 3.3 orau | 1285 g |
| Paihere, P | 181 mg | 800 mg | 22.6 orau | 9.5 orau | 442 g |
| kohuke | |||||
| Rino, Fe | 2.54 mg | 18 mg | 14.1 orau | 5.9 orau | 709 g |
| Manganese, Mn | 1.155 mg | 2 mg | 57.8 orau | 24.4 orau | 173 g |
| Parahi, Cu | 377 .g | 1000 mcg | 37.7 orau | 15.9 orau | 265 g |
| Selenium, Mena | 4.7 .g | 55 mcg | 8.5 orau | 3.6 orau | 1170 g |
| Zinc, Zn | 1.44 mg | 12 mg | 12 orau | 5.1 orau | 833 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 8.08 g | ~ | |||
| Mono me te waatea (huka) | 0.62 g | mōrahi 100 g | |||
| Hukrose | 0.34 g | ~ | |||
| Tuhinga o mua | 0.28 g | ~ | |||
| Huakawa waikawa | |||||
| NGA KAUPAPA KAUPAPA | 0.019 g | mōrahi 1.9 g | |||
| monounsaturated TRANS ngako | 0.006 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nasadenie waikawa hinu | 2.562 g | mōrahi 18.7 g | |||
| 14: 0 Tuuturu | 0.009 g | ~ | |||
| 15: 0 Pentadecanoic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 1.662 g | ~ | |||
| 17: 0 Margarine | 0.012 g | ~ | |||
| 18: 0 Stearic | 0.727 g | ~ | |||
| 20: 0 Arachidic | 0.075 g | ~ | |||
| 22: 0 Begenova | 0.045 g | ~ | |||
| 24: 0 Lignocaine | 0.028 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 5.34 g | min 16.8g | 31.8 orau | 13.4 orau | |
| 16: 1 Palmitoleic | 0.017 g | ~ | |||
| 16: 1 CIS | 0.017 g | ~ | |||
| 17: 1 Heptadecenoic | 0.008 g | ~ | |||
| 18: 1 Oleic (omega-9) | 5.258 g | ~ | |||
| 18: 1 CIS | 5.252 g | ~ | |||
| 18: 1 TRANS | 0.006 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.055 g | ~ | |||
| 24: 1 Neronova, CIS (omega-9) | 0.001 g | ~ | |||
| Nga waikawa hinu momona | 8.812 g | mai i te 11.2-20.6 g | 78.7 orau | 33.2 orau | |
| 18: 2 Linoleic | 8.077 g | ~ | |||
| 18: 2 TRANS isomer, kaore i whakatauhia | 0.012 g | ~ | |||
| 18: 2 omega-6, CIS, CIS | 8.062 g | ~ | |||
| 18: 2 Waikawa linoleic whakahiatohia | 0.003 g | ~ | |||
| 18: 3 Linolenic | 0.725 g | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.711 g | ~ | |||
| 18: 3 omega-6, gamma-linolenic | 0.014 g | ~ | |||
| 20: 2 Eykozadienovaya, omega-6, CIS, CIS | 0.004 g | ~ | |||
| 20: 4 Arachidonic | 0.006 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.711 g | mai i te 0.9 ki te 3.7 g | 79 orau | 33.3 orau | |
| Nga waikawa momi Omega-6 | 8.086 g | mai i te 4.7 ki te 16.8 g | 100 orau | 42.2 orau |
Ko te uara o te kaha ko 237 kcal.
- kapu = 246 gr (583 kcal)
- tbsp = 15 g (35.6 kcal)
humu he taonga i roto i taua momo huaora me nga kohuke pera i te huaora B9 - 12%, huaora K - 19%, te pāhare pāporo - 12,5%, te konupora - 18,8%, te ūkuikui - 22,6%, te rino - 14,1%, te manganese 57,8%, parahi - 37,7%, konutea 12%
- B9 huaora hei coenzyme whai wāhi i roto i te pākia o te karihi me te waikawa amino. Ko te ngoikoretanga o te folate ka ngoikore te waihanga o te waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kakano tere-tipu: te koiwi wheua, te epithelium ngutu, me etahi atu. , te kore kai totika, te ngoikoretanga o te whanau, me nga mate whanaketanga tamariki. Whakaatuhia te Rōpū kaha i waenga i te taumata o te folate, homocysteine me te tuponotanga o te mate mate pukupuku.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka whakapiki ake i te wa whakaheke toto, he iti te taumata o te prothrombin i roto i te toto.
- Pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te hiko me te toenga waikawa, ka uru ki te whakahaere i nga hiahia io, te whakatau i te toto.
- konupora whai wāhi i roto i te pākia pākia me te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū mō te kiriuhi, he mea nui hei pupuri i te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te ngoikoretanga o te konupora ka arahi ki te hypomagnesemia, te whakanui ake i te tuponotanga o te whakaheke toto, te mate ngakau.
- Waehau he maha nga mahi a-tinana, tae atu ki te pungao pngao, te whakahaere i te toenga waikawa-waikawa, he waahanga no nga phospholipids, nga nucleotides me nga waikawa ngako e hiahiatia ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron kua whakauruhia me nga mahi rereke o te pūmua, tae atu ki nga hauropi. Ka uru ki te kawe i nga irahiko, te oxygen, ka taea te rere o nga tauhohenga redox me te whakahohenga i te waikawa. Ko te koretake o te kai ka arahi atu ki te anemia hypochromic, myoglobinaemia atonia o nga uaua koiwi, ngenge, cardiomyopathy, gastritis atrophic mau tonu.
- Manganese kei roto i te hanganga o te koiwi me te kiko honohono, he waahanga no te whākōkī i roto i te haurehu o te waikawa amino, warowaihā, catecholamines; e hiahiatia ana mo te whakahiatotanga o te cholesterol me te nucleotides. Ko te rawaka o te kohi ka haere tahi te tipu whakaraerae, nga mate o te punaha whakatipuranga, te piki haere o te pakarukaru o te koiwi, nga mate o te warowaihā me te hinu lipid.
- parahi he waahanga o nga hauropi ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga mahinga o te tinana tangata ki te oxygen. Ko te ngoikoretanga e whakaatuhia ana e te ngoikoretanga o te punaha Cardiovascular me te whanaketanga koiwi o te hononga honohono kiko.
- konutea kua whakauruhia ki roto i te 300 whākōkī whai wāhi atu ki te hātepe me te wehenga o te warowaihā, te pūmua, te ngako, te waikawa ngota, me te whakaritenga i te maha o ngā ira. Ko te koretake o te kai ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te taangata, te ahua kino o te kopu. I whakaatuhia i roto i nga rangahau te kaha o te kaha o te konutea ki te aukati i te ngongo parahi, kia kaha ki te whanake i te anemia.
He raarangi katoa o nga hua tino whaihua ka kitea e koe i roto i te taupānga.
Tags: pūngoi 237 kcal, hanganga matū, uara kai, huaora, kohuke nui atu i te Hummus awhina, nga kaata, nga matūkai, nga painga o Hummus