Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i nga kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) kei roto 100 karamu Tuhinga o mua.
| Kawaiora | Te tau | Norm ** | % o te tikanga i te 100 g | % o te 100 kcal noa | 100% o te tikanga |
| Kororo | 156 kcal | 1684 kcal | 9.3 orau | 6% | 1079 g |
| Pūmua | 30.94 g | 76 g | 40.7 orau | 26.1 orau | 246 g |
| Fats | 2.64 g | 56 g | 4.7 orau | 3% | 2121 g |
| Water | 65.43 g | 2273 g | 2.9 orau | 1.9 orau | 3474 g |
| Ash | 1.28 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.18 mg | 1.5 mg | 12 orau | 7.7 orau | 833 g |
| Huaora B2, Riboflavin | 0.46 mg | 1.8 mg | 25.6 orau | 16.4 orau | 391 g |
| Huaora B5, Pantothenic | 1.219 mg | 5 mg | 24.4 orau | 15.6 orau | 410 g |
| Huaora B6, pyridoxine | 0.466 mg | 2 mg | 23.3 orau | 14.9 orau | 429 |
| Huaora B9, folate | 9 mcg | 400 mcg | 2.3 orau | 1.5 orau | 4444 g |
| Huaora B12, cobalamin | 1.5 g | 3 mg | 50 orau | 32.1 orau | 200 g |
| Huaora E, alpha tocopherol, TE | 0.54 mg | 15 mg | 3.6 orau | 2.3 orau | 2778 g |
| Huaora RR, ne | 7.16 mg | 20 mg | 35.8 orau | 22.9 orau | 279 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 392 mg | 2500 mg | 15.7 orau | 10.1 orau | 638 g |
| Konupūmā, Ca | 5 mg | 1000 mg | 0.5 orau | 0.3 orau | 20000 g |
| Konupora, Mg | 28 mg | 400 mg | 7% | 4.5 orau | 1429 g |
| Konutai, Na | 51 mg | 1300 mg | 3.9 orau | 2.5 orau | 2549 g |
| Sulphur, S | 309.4 mg | 1000 mg | 30.9 orau | 19.8 orau | 323 g |
| Paihere, P | 266 mg | 800 mg | 33.3 orau | 21.3 orau | 301 g |
| Nga waahanga hikoi | |||||
| Rino, Fe | 4.08 mg | 18 mg | 22.7 orau | 14.6 orau | 441 g |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8 orau | 0.5 orau | 13333 g |
| Parahi, Cu | 221 .g | 1000 mcg | 22.1 orau | 14.2 orau | 452 g |
| Selenium, Mena | 10.6 mcg | 55 mcg | 19.3 orau | 12.4 orau | 519 g |
| Zinc, Zn | 5.64 mg | 12 mg | 47 orau | 30.1 orau | 213 g |
| Nga waikawa amino nui | |||||
| Arginine * | 1.851 g | ~ | |||
| Valine | 1.436 g | ~ | |||
| Histidine * | 0.953 g | ~ | |||
| Isoleucine | 1.298 g | ~ | |||
| Leucine | 2.307 g | ~ | |||
| lysine | 2.527 g | ~ | |||
| methionine | 0.76 g | ~ | |||
| threonine | 1.243 g | ~ | |||
| Tryptophan | 0.276 g | ~ | |||
| phenylalanine | 1.133 g | ~ | |||
| Ko te waikawa Amino | |||||
| Alanine | 1.726 g | ~ | |||
| Ko te waikawa Aspartic | 2.597 g | ~ | |||
| Hydroxyproline | 0.29 g | ~ | |||
| Glycine | 1.574 g | ~ | |||
| waikawa glutamic | 4.392 g | ~ | |||
| Proline | 1.312 g | ~ | |||
| Serine | 1.105 g | ~ | |||
| tyrosine | 0.967 g | ~ | |||
| cysteine | 0.304 g | ~ | |||
| Heto (houra) | |||||
| cholesterol | 78 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nasadenie waikawa hinu | 1.037 g | mōrahi 18.7 g | |||
| 8: 0 Parani | 0.001 g | ~ | |||
| 10: 0 Mahinga | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.003 g | ~ | |||
| 14: 0 Tuuturu | 0.101 g | ~ | |||
| 15: 0 Pentadecanoic | 0.013 g | ~ | |||
| 16: 0 Palmitic | 0.607 g | ~ | |||
| 17: 0 Margarine | 0.016 g | ~ | |||
| 18: 0 Stearic | 0.293 g | ~ | |||
| 20: 0 Arachidic | 0.001 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.75 g | min 16.8g | 4.5 orau | 2.9 orau | |
| 14: 1 Mirandolina | 0.033 g | ~ | |||
| 15: 1 Pentadecenoic | 0.003 g | ~ | |||
| 16: 1 Palmitoleic | 0.203 g | ~ | |||
| 17: 1 Heptadecenoic | 0.009 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.495 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.007 g | ~ | |||
| Nga waikawa hinu momona | 0.124 g | mai i te 11.2 ki te 20.6 g | 1.1 orau | 0.7 orau | |
| 18: 2 Linoleic | 0.075 g | ~ | |||
| 18: 3 Linolenic | 0.022 g | ~ | |||
| 18: 3 omega-6 gamma-linolenic | 0.001 g | ~ | |||
| 20: 2 Eykozadienovaya, omega-6 CIS, CIS | 0.001 g | ~ | |||
| 20: 3 Eicosatrienoic | 0.001 g | ~ | |||
| 20: 4 Arachidonic | 0.023 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.022 g | mai i te 0.9 ki te 3.7 g | 2.4 orau | 1.5 orau | |
| Nga waikawa momi Omega-6 | 0.101 g | mai i te 4.7 ki te 16.8 g | 2.1 orau | 1.3 orau |
Ko te uara pūngao ko te 156 Calories
- mahi (3 oz) = 85 g (132.6 kcal)
- steak ( hua mai i te 233.1 g mīti mata ) = 176 g (274.6 calories)
Moose, tapatapahi hope, kikokiko anake, ka tunua ki te ahi tuwhera he nui nga huaora me nga kohuke penei: huaora B1 – 12 %, huaora B2 – 25,6 %, huaora B5 – 24,4 %, huaora B6 – 23,3 %, huaora B12 – 50 %, huaora PP – 35,8 %, pāhare pāporo – 15,7 %, ūkuikui – 33,3 %, rino – 22.7 ōrau, parahi ki te 22.1 %, selenium – 19,3 %, zinc – 47 %
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākia, whakarato i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku.
- B2 huaora ka whai wāhi ki nga tauhohenga whakaheke-whakaiti-hāora, whakatairanga i te tae mai o nga tae e te kaitakitaki tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te takahi i te marama me te tirohanga o te ahiahi.
- B5 huaora whai wāhi i roto i te pūmua, momona, warowaihā pākia, pākia pākia, whakahiatotanga o etahi homoni, hemoglobin, whakatairanga i te ngongo o ngā waikawa amino me te huka i roto i te puku ngutu, ka tautoko i te mahi o te uho adrenal. Ko te kore o te waikawa Pantothenic ka pa ki nga kiri o te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te mau tonu urupare ārai, ngā tukanga o te aukatinga me te whakaohooho i roto i te punaha io, ki te panoni o te waikawa amino, te pungao tryptophan, te lipid me te waikawa ngako ki te hanga noa i nga toto toto whero, kia mau tonu ai nga taumata homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 e haere tahi ana me te hiahia whakaheke, me nga mate o te kiri, te whanaketanga kua kitea, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 e honohono ana i nga huaora, e uru ana ki te hematopoiesis. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei tae atu ki te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai o te huaora ka haere mai me te whakararuraru i te ahua o te kiri, te puku me te punaha io.
- Pāhare pāporo Ko te katote intracellular nui e uru atu ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, e uru ana ki nga mahi whakaoho io, whakaritenga o te pēhanga toto.
- Waehau whai wāhi ki te maha o ngā mahi koiora, tae atu ki te pākia pūngao, te whakahaere i te toenga waikawa-kawakore, te wahanga o te phospholipids, te nucleotides me te waikawa nucleic, e tika ana hei whakakao i nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron kua whakauruhia me nga mahi rereke o te pūmua, tae atu ki nga hauropi. Ka uru ki te kawe i nga irahiko, te oxygen, e whakarato ana i nga momo urupare redox me te whakahohenga i te waikawa. Ko te iti o te kohi ka arahi ki te anemia hypochromic, myoglobinuria atony o nga uaua koiwi, ngenge, cardiomyopathy, gastritis atrophic.
- parahi he waahanga o te whākōkī me te mahi redox i roto i te whakarewa rino me te whakaongaonga i te mimiti o nga pūmua me te warowaihā. Nga mahinga e pa ana ki te whakarato kiko ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga ngoikoretanga o te punaha pukupuku me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he raru aukati, kua uru ki te whakaritenga o nga mahi o te homoni taika. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Bek (osteoarthritis me te rereketanga o te hononga, te tuaiwi me nga pito o te tuumomo), nga mate o Kesan (endomy cardiomyopathy), thrombasthenia tuku iho.
- konutea he waahanga kei runga ake i te 300 whākōkī whakauru ki te hātepe i te wetiweti me te wāwāhi o te warowaihā, te pūmua, te ngako, te waikawa ngota me te whakahaere i te kīanga o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, te kitea o nga ngoikoretanga o te kopu. Ko te rangahau i nga tau kua taha ake nei i whakaatu ko te kaha o te pata nui o te konutea ka aukati i te mimiti o te parahi, no reira ka whanakehia te anemia.
Ko te aratohu katoa o nga kai tino hauora ka taea e koe te tiro i te taupānga.
Tags: pūngoi 156 kcal, hanganga matū, uara kai, huaora, kohuke, whai hua atu i te Elk, tapahia hope, anake kai, tunua i runga i te ahi tuwhera, Calories, matūkai, āhuatanga painga Elk, tapahia hope, anake kai, tunua i runga i te ahi tuwhera