Tunu kai “Oatmeal me te tiihi me te haamana"
- Oatmeal 10g
- 1 wahi hua heihei
- 40g Rastishka miraka pē
- 25g hāmana
- 20 karamu tiihi hohland
Te uara kai o te rihi "Oatmeal me te tiihi me te hamana" (per 100 karamu):
Calories: 136.4 kcal
Ngatata: 9.9 karamu.
Ngako: 8.4 karamu.
Ngā harotihāhā: 4.7 karamu.
Te maha o nga mahinga: 1Nga kai me nga kaarai o te tunu " Oatmeal me te tiihi me te hamana»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| oatmeal | 10 gr | 10 | 1.23 | 0.61 | 5.95 | 34.2 |
| hua heihei | 1 wahi | 55 | 6.99 | 6 | 0.39 | 86.35 |
| rastishka miraka pē | 40 g | 40 | 0 | 0 | 0 | 0 |
| hāmana hou | 25 g | 25 | 5.4 | 1.5 | 0 | 35 |
| Te pata tiihi kirīmi Hochland | 20 gr | 20 | 1.3 | 4.54 | 0.72 | 49 |
| tapeke | 150 | 14.9 | 12.7 | 7.1 | 204.6 | |
| Mahi 1 | 150 | 14.9 | 12.7 | 7.1 | 204.6 | |
| 100 karamu | 100 | 9.9 | 8.4 | 4.7 | 136.4 |