Uara kai totika me te hanganga matū.
Kei te ripanga e whai ake nei nga raarangi o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) kei roto 100 karamu Tuhinga o mua.
| Kawaiora | tau | Ture ** | % o te tikanga i te 100 g | % o te tikanga i te 100 kcal | 100% o te tikanga |
| Kororo | 82 kcal | 1684 kcal | 4.9 orau | 6% | 2054 g |
| Pūmua | 4.6 g | 76 g | 6.1 orau | 7.4 orau | 1652 |
| Fats | 0.56 g | 56 g | 1% | 1.2 orau | 10000 g |
| warowaihā | 10.58 g | 219 g | 4.8 orau | 5.9 orau | 2070 g |
| Te muka kai | 4.6 g | 20 g | 23 orau | 28 orau | 435 g |
| Water | 78.19 g | 2273 g | 3.4 orau | 4.1 orau | 2907 g |
| Ash | 1.48 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.052 mg | 1.5 mg | 3.5 orau | 4.3 orau | 2885 g |
| Huaora B2, Riboflavin | 0.016 mg | 1.8 mg | 0.9 orau | 1.1 orau | 11250 g |
| Huaora B4, kowhiri | 20.8 mg | 500 mg | 4.2 orau | 5.1 orau | 2404 g |
| Huaora B5, Pantothenic | 0.136 mg | 5 mg | 2.7 orau | 3.3 orau | 3676 g |
| Huaora B6, pyridoxine | 0.135 mg | 2 mg | 6.8 orau | 8.3 orau | 1481 g |
| Huaora B9, folate | 24 mcg | 400 mcg | 6% | 7.3 orau | 1667 g |
| Huaora C, ascorbic | 0.7 mg | 90 mg | 0.8 orau | 1% | 12857 g |
| Huaora E, alpha tocopherol, TE | 0.55 mg | 15 mg | 3.7 orau | 4.5 orau | 2727 g |
| Huaora K, phylloquinone | 2.1 .g | 120 mcg | 1.8 orau | 2.2 orau | 5714 g |
| Huaora PP, No. | 0.268 mg | 20 mg | 1.3 orau | 1.6 orau | 7463 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 276 mg | 2500 mg | 11 orau | 13.4 orau | 906 g |
| Konupūmā, Ca | 47 mg | 1000 mg | 4.7 orau | 5.7 orau | 2128 g |
| Konupora, Mg | 33 mg | 400 mg | 8.3 orau | 10.1 orau | 1212 g |
| Konutai, Na | 146 mg | 1300 mg | 11.2 orau | 13.7 orau | 890 g |
| Sulphur, S | 46 mg | 1000 mg | 4.6 orau | 5.6 orau | 2174 g |
| Paihere, P | 92 mg | 800 mg | 11.5 orau | 14 orau | 870 g |
| kohuke | |||||
| Rino, Fe | 1.47 mg | 18 mg | 8.2 orau | 10 orau | 1224 g |
| Manganese, Mn | 0.318 mg | 2 mg | 15.9 orau | 19.4 orau | 629 g |
| Parahi, Cu | 162 .g | 1000 mcg | 16.2 orau | 19.8 orau | 617 g |
| Selenium, Mena | 3.7 .g | 55 mcg | 6.7 orau | 8.2 orau | 1486 g |
| Zinc, Zn | 0.56 mg | 12 mg | 4.7 orau | 5.7 orau | 2143 g |
| Warowaihā Kaihoko | |||||
| Mono me te waatea (huka) | 1.02 g | mōrahi 100 g | |||
| Nga waikawa amino nui | |||||
| Arginine * | 0.238 g | ~ | |||
| Valine | 0.216 g | ~ | |||
| Histidine * | 0.12 g | ~ | |||
| Isoleucine | 0.189 g | ~ | |||
| Leucine | 0.338 g | ~ | |||
| lysine | 0.294 g | ~ | |||
| methionine | 0.056 g | ~ | |||
| threonine | 0.176 g | ~ | |||
| Tryptophan | 0.051 g | ~ | |||
| phenylalanine | 0.237 g | ~ | |||
| Ko te waikawa Amino | |||||
| Alanine | 0.189 g | ~ | |||
| Ko te waikawa Aspartic | 0.492 g | ~ | |||
| Glycine | 0.172 g | ~ | |||
| waikawa glutamic | 0.656 g | ~ | |||
| Proline | 0.232 g | ~ | |||
| Serine | 0.254 g | ~ | |||
| tyrosine | 0.093 g | ~ | |||
| cysteine | 0.04 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nasadenie waikawa hinu | 0.116 g | mōrahi 18.7 g | |||
| 16: 0 Palmitic | 0.114 g | ~ | |||
| 18: 0 Stearic | 0.002 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.114 g | min 16.8g | 0.7 orau | 0.9 orau | |
| 18: 1 Oleic (omega-9) | 0.114 g | ~ | |||
| Nga waikawa hinu momona | 0.203 g | mai i te 11.2-20.6 g | 1.8 orau | 2.2 orau | |
| 18: 2 Linoleic | 0.086 g | ~ | |||
| 18: 3 Linolenic | 0.118 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.118 g | mai i te 0.9 ki te 3.7 g | 13.1 orau | 16 orau | |
| Nga waikawa momi Omega-6 | 0.086 g | mai i te 4.7 ki te 16.8 g | 1.8 orau | 2.2 orau |
Ko te uara o te kaha ko 82 kcal.
Pini Pinto (rerekee), maoa, pata, he iti te tote o te tote he taonga i roto i nga huaora me nga kohuke pera i te pāhare pāporo - 11%, te ūkuikui - 11,5%, te manganese - 15,9%, te parahi - 16,2%
- Pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te hiko me te toenga waikawa, ka uru ki te whakahaere i nga hiahia io, te whakatau i te toto.
- Waehau he maha nga mahi a-tinana, tae atu ki te pungao pngao, te whakahaere i te toenga waikawa-waikawa, he waahanga no nga phospholipids, nga nucleotides me nga waikawa ngako e hiahiatia ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese kei roto i te hanganga o te koiwi me te kiko honohono, he waahanga no te whākōkī i roto i te haurehu o te waikawa amino, warowaihā, catecholamines; e hiahiatia ana mo te whakahiatotanga o te cholesterol me te nucleotides. Ko te rawaka o te kohi ka haere tahi te tipu whakaraerae, nga mate o te punaha whakatipuranga, te piki haere o te pakarukaru o te koiwi, nga mate o te warowaihā me te hinu lipid.
- parahi he waahanga o nga hauropi ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga mahinga o te tinana tangata ki te oxygen. Ko te ngoikoretanga e whakaatuhia ana e te ngoikoretanga o te punaha Cardiovascular me te whanaketanga koiwi o te hononga honohono kiko.
He raarangi katoa o nga hua tino whaihua ka kitea e koe i roto i te taupānga.
Tags: pūngoi 82 kcal, te kohinga matū, te uara kai, te huaora, nga hua kohuke o te Pinto Pīni (rerekē), maoa, kēne, iti te konutai, ngā kaata, ngā hua whaihua o te Pīni Pinto (momo), maoa, kēta, me te iti o te tote.