Kai Heihei tupeka (rihi a motu o Georgia)
| heihei | 290.0 (karamu) |
| pata | 18.0 (karamu) |
| kirīmi | 5.0 (karamu) |
| ranu tkemali | 50.0 (karamu) |
Tikanga whakarite
”Ko te taumaha kua tohua o te heihei kua oti kua taea te whakaneke kia rite ki te taumaha pono o nga tinana i riro, engari kaua e neke atu i te 250 g. Mo te heihei kua tukatukahia, tapahia kia roa te uma, katahi ka papatahi te tinana, tauhiuhia ki te tote, te hinu me te kirīmi kawa ka kōrori i ngā taha e rua i roto i te ipu wera me te pata, ki te ketsi (paraharaha paru) kei raro i te pehanga. Ko nga heihei parai ka whakapaipaihia ki nga otaota. Ko te ranu Tkemali, ko te karika ranei, ka mongamonga ki te tote, ka diluhia ki te wai matao, ka tukuna wehe.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 350.5 kCal | 1684 kCal | 20.8 orau | 5.9 orau | 480 g |
| Pūmua | 29.2 g | 76 g | 38.4 orau | 11 orau | 260 g |
| Fats | 24.8 g | 56 g | 44.3 orau | 12.6 orau | 226 g |
| warowaihā | 2.8 g | 219 g | 1.3 orau | 0.4 orau | 7821 g |
| Water | 119.2 g | 2273 g | 5.2 orau | 1.5 orau | 1907 g |
| Ash | 1.7 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 100 µg | 900 µg | 11.1 orau | 3.2 orau | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Huaora B1, thiamine | 0.1 mg | 1.5 mg | 6.7 orau | 1.9 orau | 1500 g |
| Huaora B2, riboflavin | 0.2 mg | 1.8 mg | 11.1 orau | 3.2 orau | 900 g |
| Huaora B4, kowhiri | 174.1 mg | 500 mg | 34.8 orau | 9.9 orau | 287 g |
| Huaora B5, pantothenic | 1.2 mg | 5 mg | 24 orau | 6.8 orau | 417 g |
| Huaora B6, pyridoxine | 0.7 mg | 2 mg | 35 orau | 10 orau | 286 g |
| Huaora B9, folate | 5 µg | 400 µg | 1.3 orau | 0.4 orau | 8000 g |
| Huaora B12, cobalamin | 0.6 µg | 3 µg | 20 orau | 5.7 orau | 500 g |
| Huaora C, ascorbic | 1.3 mg | 90 mg | 1.4 orau | 0.4 orau | 6923 g |
| Huaora D, calciferol | 0.02 µg | 10 µg | 0.2 orau | 0.1 orau | 50000 g |
| Huaora E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.1 orau | 2500 g |
| Huaora H, koiora | 12.3 µg | 50 µg | 24.6 orau | 7% | 407 g |
| Huaora PP, KORE | 9.5472 mg | 20 mg | 47.7 orau | 13.6 orau | 209 g |
| Huapeka | 4.7 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 448.8 mg | 2500 mg | 18 orau | 5.1 orau | 557 g |
| Konupūmā, Ca | 17.4 mg | 1000 mg | 1.7 orau | 0.5 orau | 5747 g |
| Konupora, Mg | 37.3 mg | 400 mg | 9.3 orau | 2.7 orau | 1072 g |
| Konutai, Na | 146.6 mg | 1300 mg | 11.3 orau | 3.2 orau | 887 g |
| Sulphur, S | 267.5 mg | 1000 mg | 26.8 orau | 7.6 orau | 374 g |
| Paihere, P | 314.6 mg | 800 mg | 39.3 orau | 11.2 orau | 254 g |
| Māota, Cl | 114.1 mg | 2300 mg | 5% | 1.4 orau | 2016 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.3 mg | 18 mg | 12.8 orau | 3.7 orau | 783 g |
| Iodine, I | 6.1 µg | 150 µg | 4.1 orau | 1.2 orau | 2459 g |
| Cobalt, Co. | 14.9 µg | 10 µg | 149 orau | 42.5 orau | 67 g |
| Manganese, Mn | 0.0225 mg | 2 mg | 1.1 orau | 0.3 orau | 8889 g |
| Parahi, Cu | 101.6 µg | 1000 µg | 10.2 orau | 2.9 orau | 984 g |
| Molibdenum, Mo. | 7.5 µg | 70 µg | 10.7 orau | 3.1 orau | 933 g |
| Selenium, Mena | 0.006 µg | 55 µg | 916667 g | ||
| Puoro, F | 193.5 µg | 4000 µg | 4.8 orau | 1.4 orau | 2067 g |
| Chrome, Cr | 11.9 µg | 50 µg | 23.8 orau | 6.8 orau | 420 g |
| Zinc, Zn | 1.8843 mg | 12 mg | 15.7 orau | 4.5 orau | 637 g |
Ko te uara o te kaha ko 350,5 kcal.
Te tupeka heihei (te rihi a te iwi Georgia) whai rawa i te huaora me nga kohuke penei: te huaora A - 11,1%, huaora B2 - 11,1%, choline - 34,8%, huaora B5 - 24%, huaora B6 - 35%, huaora B12 - 20%, huaora H - 24,6%, huaora PP - 47,7%, pāhare pāporo - 18%, ūkuikui - 39,3%, rino - 12,8%, kookao - 149%, chromium - 23,8%, konutea - 15,7, XNUMX, XNUMX%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora H whai wāhi ki te whakahiatotanga o te momona, glycogen, te pungao o nga waikawa amino. Ko te kore e rawaka o te kai o tenei huaora ka aukati i te ahua noa o te kiri.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Te kohinga pūngoi ME TE HUITANGA KIMI O NGA MEA O TE REIHI Ko te tupeka heihei (te rihi a Georgia mo te motu) PER 100 g
- 220 kCal
- 661 kCal
- 162 kCal
- 418 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 350,5 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Heihei tupeka (te rihi a te iwi Georgia)