Kai Hama me te Huihi Cocktail Huamata
| tiihi pakeke | 20.0 (karamu) |
| ham te hanga | 20.0 (karamu) |
| kūkamo | 20.0 (karamu) |
| hua heihei | 0.3 (waahanga) |
| mayonnaise | 15.0 (karamu) |
| kirīmi | 10.0 (karamu) |
| pi pepa reka | 5.0 (karamu) |
| te pāhiri | 2.0 (karamu) |
Tikanga whakarite
Ka tapatapahia nga kukama tihorea, tiihi me te ham ki roto i nga takai ka tuu ki roto i te karaihe (peihana) ki nga papa, ringihia ana ki te ranunga mayonnaise me te kirīmi kawa. Ka watea ana, ka whakapaipaihia ki te pepa reka, te hua manu me te pahiri.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 273.6 kCal | 1684 kCal | 16.2 orau | 5.9 orau | 615 g |
| Pūmua | 12.4 g | 76 g | 16.3 orau | 6% | 613 g |
| Fats | 23.8 g | 56 g | 42.5 orau | 15.5 orau | 235 g |
| warowaihā | 2.6 g | 219 g | 1.2 orau | 0.4 orau | 8423 g |
| waikawa organic | 0.1 g | ~ | |||
| Muka muka | 0.3 g | 20 g | 1.5 orau | 0.5 orau | 6667 g |
| Water | 49.4 g | 2273 g | 2.2 orau | 0.8 orau | 4601 g |
| Ash | 1.1 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 300 µg | 900 µg | 33.3 orau | 12.2 orau | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.7 orau | 5000 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 2% | 1800 g |
| Huaora B4, kowhiri | 43.2 mg | 500 mg | 8.6 orau | 3.1 orau | 1157 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.5 orau | 2500 g |
| Huaora B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.5 orau | 2500 g |
| Huaora B9, folate | 9.6 µg | 400 µg | 2.4 orau | 0.9 orau | 4167 g |
| Huaora B12, cobalamin | 0.4 µg | 3 µg | 13.3 orau | 4.9 orau | 750 g |
| Huaora C, ascorbic | 16.4 mg | 90 mg | 18.2 orau | 6.7 orau | 549 g |
| Huaora D, calciferol | 0.3 µg | 10 µg | 3% | 1.1 orau | 3333 g |
| Huaora E, alpha tocopherol, TE | 5.2 mg | 15 mg | 34.7 orau | 12.7 orau | 288 g |
| Huaora H, koiora | 2.9 µg | 50 µg | 5.8 orau | 2.1 orau | 1724 g |
| Huaora PP, KORE | 2.2584 mg | 20 mg | 11.3 orau | 4.1 orau | 886 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 190 mg | 2500 mg | 7.6 orau | 2.8 orau | 1316 g |
| Konupūmā, Ca | 242.1 mg | 1000 mg | 24.2 orau | 8.8 orau | 413 g |
| Konupora, Mg | 26.4 mg | 400 mg | 6.6 orau | 2.4 orau | 1515 g |
| Konutai, Na | 454.3 mg | 1300 mg | 34.9 orau | 12.8 orau | 286 g |
| Sulphur, S | 20.3 mg | 1000 mg | 2% | 0.7 orau | 4926 g |
| Paihere, P | 213 mg | 800 mg | 26.6 orau | 9.7 orau | 376 g |
| Māota, Cl | 29.2 mg | 2300 mg | 1.3 orau | 0.5 orau | 7877 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 89.6 µg | ~ | |||
| Rino, Fe | 1.4 mg | 18 mg | 7.8 orau | 2.9 orau | 1286 g |
| Iodine, I | 5 µg | 150 µg | 3.3 orau | 1.2 orau | 3000 g |
| Cobalt, Co. | 1.4 µg | 10 µg | 14 orau | 5.1 orau | 714 g |
| Manganese, Mn | 0.0625 mg | 2 mg | 3.1 orau | 1.1 orau | 3200 g |
| Parahi, Cu | 47.2 µg | 1000 µg | 4.7 orau | 1.7 orau | 2119 g |
| Molibdenum, Mo. | 1.4 µg | 70 µg | 2% | 0.7 orau | 5000 g |
| Selenium, Mena | 0.03 µg | 55 µg | 0.1 orau | 183333 g | |
| Puoro, F | 11.3 µg | 4000 µg | 0.3 orau | 0.1 orau | 35398 g |
| Chrome, Cr | 1.7 µg | 50 µg | 3.4 orau | 1.2 orau | 2941 g |
| Zinc, Zn | 1.0314 mg | 12 mg | 8.6 orau | 3.1 orau | 1163 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.06 g | ~ | |||
| Mono- me nga waatea (huka) | 1 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 65.7 mg | teitei 300 mg |
Ko te uara o te kaha ko 273,6 kcal.
Ko te huamata kokiri me te ham me te tiihi whai rawa i te huaora me nga kohuke penei: te huaora A - 33,3%, huaora B12 - 13,3%, huaora C - 18,2%, huaora E - 34,7%, huaora PP - 11,3%, konupūmā - 24,2%, ūkuikui - 26,6%, cobalt - 14%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga Calorie ME TE HUITANGA KIMI O TE WHAKARANGA KI TE WHAKAMAHI KAUPAPA Huamata-cocktail me te ham me te tiihi PER 100 g
- 364 kCal
- 279 kCal
- 14 kCal
- 157 kCal
- 627 kCal
- 162 kCal
- 25 kCal
- 49 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 273,6 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu kai Hami me te tiimiti tiimiti huamata, tohutao, nga kaata, nga matūkai