Kai Curonna mayonnaise
| tiihi iti-momona 0,6% | 100.0 (karamu) |
| kau miraka | 0.5 (karaihe paraoa) |
| Te hinu putirā | 5.0 (koko tepu) |
| te wai rēmana | 2.0 (koko tepu) |
| te tote tepu | 0.3 (tīpune) |
| huka | 1.0 (tīpune) |
Tikanga whakarite
Whakaranuhia te tiihi kaainga me te miraka me te pata, ka whiua te ranunga, ka tapiri he tote, te huka me te wai rēmana.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 290.3 kCal | 1684 kCal | 17.2 orau | 5.9 orau | 580 g |
| Pūmua | 7.6 g | 76 g | 10 orau | 3.4 orau | 1000 g |
| Fats | 26.7 g | 56 g | 47.7 orau | 16.4 orau | 210 g |
| warowaihā | 5.1 g | 219 g | 2.3 orau | 0.8 orau | 4294 g |
| waikawa organic | 35.4 g | ~ | |||
| Muka muka | 0.9 g | 20 g | 4.5 orau | 1.6 orau | 2222 g |
| Water | 48.3 g | 2273 g | 2.1 orau | 0.7 orau | 4706 g |
| Ash | 0.7 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 10 µg | 900 µg | 1.1 orau | 0.4 orau | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.7 orau | 5000 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 1.9 orau | 1800 g |
| Huaora B4, kowhiri | 7.1 mg | 500 mg | 1.4 orau | 0.5 orau | 7042 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.4 orau | 2500 g |
| Huaora B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.4 orau | 2500 g |
| Huaora B9, folate | 14.5 µg | 400 µg | 3.6 orau | 1.2 orau | 2759 g |
| Huaora B12, cobalamin | 0.5 µg | 3 µg | 16.7 orau | 5.8 orau | 600 g |
| Huaora C, ascorbic | 4.9 mg | 90 mg | 5.4 orau | 1.9 orau | 1837 g |
| Huaora D, calciferol | 0.02 µg | 10 µg | 0.2 orau | 0.1 orau | 50000 g |
| Huaora E, alpha tocopherol, TE | 10.8 mg | 15 mg | 72 orau | 24.8 orau | 139 g |
| Huaora H, koiora | 3.3 µg | 50 µg | 6.6 orau | 2.3 orau | 1515 g |
| Huaora PP, KORE | 1.4616 mg | 20 mg | 7.3 orau | 2.5 orau | 1368 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 97.2 mg | 2500 mg | 3.9 orau | 1.3 orau | 2572 g |
| Konupūmā, Ca | 80 mg | 1000 mg | 8% | 2.8 orau | 1250 g |
| Konupora, Mg | 12.8 mg | 400 mg | 3.2 orau | 1.1 orau | 3125 g |
| Konutai, Na | 32.9 mg | 1300 mg | 2.5 orau | 0.9 orau | 3951 g |
| Sulphur, S | 11.4 mg | 1000 mg | 1.1 orau | 0.4 orau | 8772 g |
| Paihere, P | 86.4 mg | 800 mg | 10.8 orau | 3.7 orau | 926 g |
| Māota, Cl | 607.7 mg | 2300 mg | 26.4 orau | 9.1 orau | 378 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 15.1 µg | ~ | |||
| Bohr, B. | 19 µg | ~ | |||
| Rino, Fe | 0.2 mg | 18 mg | 1.1 orau | 0.4 orau | 9000 g |
| Iodine, I | 2.7 µg | 150 µg | 1.8 orau | 0.6 orau | 5556 g |
| Cobalt, Co. | 1 µg | 10 µg | 10 orau | 3.4 orau | 1000 g |
| Manganese, Mn | 0.0108 mg | 2 mg | 0.5 orau | 0.2 orau | 18519 g |
| Parahi, Cu | 50.2 µg | 1000 µg | 5% | 1.7 orau | 1992 g |
| Molibdenum, Mo. | 4.9 µg | 70 µg | 7% | 2.4 orau | 1429 g |
| Kaiarahi, Sn | 3.9 µg | ~ | |||
| Selenium, Mena | 9.6 µg | 55 µg | 17.5 orau | 6% | 573 g |
| Strontium, Matua | 5.1 µg | ~ | |||
| Puoro, F | 16.7 µg | 4000 µg | 0.4 orau | 0.1 orau | 23952 g |
| Chrome, Cr | 0.6 µg | 50 µg | 1.2 orau | 0.4 orau | 8333 g |
| Zinc, Zn | 0.2491 mg | 12 mg | 2.1 orau | 0.7 orau | 4817 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 2.4 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 0.6 mg | teitei 300 mg |
Ko te uara o te kaha ko 290,3 kcal.
Mayonnaise kokiri whai rawa i te huaora me te kohuke pēnei i: te huaora B12 - 16,7%, huaora E - 72%, māota - 26,4%, wharewhare - 17,5%
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Te kohinga Calorie ME TE HUITANGA KIMI O TE WHAKARANGA KI TE WHAKARITANGA Curd mayonnaise PER 100 g
- 110 kCal
- 60 kCal
- 899 kCal
- 33 kCal
- 0 kCal
- 399 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 290,3 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tunu tunu