Nga kai parai parai parai
| whiti kiri | 119.0 (karamu) |
| paraoa paraoa, moni | 6.0 (karamu) |
| hua heihei | 6.0 (karamu) |
| ngatata | 15.0 (karamu) |
| Te hinu putirā | 10.0 (karamu) |
| Rīwai parai (mai i te mata) | 100.0 (karamu) |
| pata | 5.0 (karamu) |
Tikanga whakarite
Ka tapahia nga awhi scallop 1-2 mo ia kai, ka tauhiuhia ki te tote, te pepa, te paraoa ki te paraoa, te makuku i roto i te hua manu, ka tunua ki te parāoa me te parai kia tae noa ki te parauri koura. I te hararei, ka ringihia te parai parai ki te ngako rewa, ka whakapaipaihia ki te rīwai parai (mai i te mata).
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 251.5 kCal | 1684 kCal | 14.9 orau | 5.9 orau | 670 g |
| Pūmua | 22.1 g | 76 g | 29.1 orau | 11.6 orau | 344 g |
| Fats | 13.2 g | 56 g | 23.6 orau | 9.4 orau | 424 g |
| warowaihā | 11.7 g | 219 g | 5.3 orau | 2.1 orau | 1872 g |
| waikawa organic | 0.07 g | ~ | |||
| Muka muka | 0.7 g | 20 g | 3.5 orau | 1.4 orau | 2857 g |
| Water | 126.9 g | 2273 g | 5.6 orau | 2.2 orau | 1791 g |
| Ash | 0.7 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 40 µg | 900 µg | 4.4 orau | 1.7 orau | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Huaora B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.6 orau | 2500 g |
| Huaora B2, riboflavin | 0.07 mg | 1.8 mg | 3.9 orau | 1.6 orau | 2571 g |
| Huaora B4, kowhiri | 13 mg | 500 mg | 2.6 orau | 1% | 3846 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.6 orau | 2500 g |
| Huaora B6, pyridoxine | 0.2 mg | 2 mg | 10 orau | 4% | 1000 g |
| Huaora B9, folate | 6.3 µg | 400 µg | 1.6 orau | 0.6 orau | 6349 g |
| Huaora B12, cobalamin | 0.01 µg | 3 µg | 0.3 orau | 0.1 orau | 30000 g |
| Huaora C, ascorbic | 4.6 mg | 90 mg | 5.1 orau | 2% | 1957 g |
| Huaora D, calciferol | 0.06 µg | 10 µg | 0.6 orau | 0.2 orau | 16667 g |
| Huaora E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7 orau | 5.8 orau | 682 g |
| Huaora H, koiora | 1.2 µg | 50 µg | 2.4 orau | 1% | 4167 g |
| Huaora PP, KORE | 4.5686 mg | 20 mg | 22.8 orau | 9.1 orau | 438 g |
| Huapeka | 0.9 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 233.6 mg | 2500 mg | 9.3 orau | 3.7 orau | 1070 g |
| Konupūmā, Ca | 20.4 mg | 1000 mg | 2% | 0.8 orau | 4902 g |
| Silicon, Ae | 3 mg | 30 mg | 10 orau | 4% | 1000 g |
| Konupora, Mg | 12.1 mg | 400 mg | 3% | 1.2 orau | 3306 g |
| Konutai, Na | 7.2 mg | 1300 mg | 0.6 orau | 0.2 orau | 18056 g |
| Sulphur, S | 23.9 mg | 1000 mg | 2.4 orau | 1% | 4184 g |
| Paihere, P | 44.5 mg | 800 mg | 5.6 orau | 2.2 orau | 1798 g |
| Māota, Cl | 141.4 mg | 2300 mg | 6.1 orau | 2.4 orau | 1627 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 430.9 µg | ~ | |||
| Bohr, B. | 55.2 µg | ~ | |||
| Wanadium, V | 67.4 µg | ~ | |||
| Rino, Fe | 0.5 mg | 18 mg | 2.8 orau | 1.1 orau | 3600 g |
| Iodine, I | 3 µg | 150 µg | 2% | 0.8 orau | 5000 g |
| Cobalt, Co. | 2.5 µg | 10 µg | 25 orau | 9.9 orau | 400 g |
| Lithium, Li | 28.7 µg | ~ | |||
| Manganese, Mn | 0.296 mg | 2 mg | 14.8 orau | 5.9 orau | 676 g |
| Parahi, Cu | 85.5 µg | 1000 µg | 8.6 orau | 3.4 orau | 1170 g |
| Molibdenum, Mo. | 7.6 µg | 70 µg | 10.9 orau | 4.3 orau | 921 g |
| Nickel, ni | 8.3 µg | ~ | |||
| Kaiarahi, Sn | 2.1 µg | ~ | |||
| Rubidium, Rb | 186.3 µg | ~ | |||
| Selenium, Mena | 1.2 µg | 55 µg | 2.2 orau | 0.9 orau | 4583 g |
| Strontium, Matua | 11.5 µg | ~ | |||
| Titan, koe | 2.8 µg | ~ | |||
| Puoro, F | 309 µg | 4000 µg | 7.7 orau | 3.1 orau | 1294 g |
| Chrome, Cr | 41.7 µg | 50 µg | 83.4 orau | 33.2 orau | 120 g |
| Zinc, Zn | 0.8243 mg | 12 mg | 6.9 orau | 2.7 orau | 1456 g |
| Zirconium, Zr | 1.4 µg | ~ | |||
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 9.9 g | ~ | |||
| Mono- me nga waatea (huka) | 0.6 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 15.1 mg | teitei 300 mg |
Ko te uara o te kaha ko 251,5 kcal.
He parai parai parai he nui nga huaora me nga kohuke penei: huaora E - 14,7%, huaora PP - 22,8%, cobalt - 25%, manganese - 14,8%, chromium - 83,4%
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
Ihirangi Calorie ME TE KAUPAPA KAUPAPA O TE KAUPAPA KAUPAPA He mea parai parai parai mo te 100 g
- 334 kCal
- 157 kCal
- 899 kCal
- 661 kCal
Tags: Me pehea te tunu kai, te ihirangi calorie 251,5 kcal, te hanganga matū, te uara kai, he aha nga huaora, kohuke, tikanga tunu Scallop fillet, parai hohonu, tunu, calories, matūkai