Kai Eggplant caviar
| eggplant | 1438.0 (karamu) |
| te riki | 131.0 (karamu) |
| Te hinu putirā | 56.0 (karamu) |
| pihikete tōmato | 110.0 (karamu) |
| winika | 32.0 (karamu) |
| riki karika | 5.0 (karamu) |
Tikanga whakarite
Ko nga eggplants kua horoia me te kakau ka tangohia, ka tunua ki roto i te oumu kia ngawari ra, kia matao, ka tangohia te kiri, ka tapatapahia te penupenu. Ko nga riki katahi ka taapirihia ki te hinu huawhenua, katahi ka tapirihia te puree tomati ka tunua mo etahi atu 10-15 meneti. Whakakotahitia te papatipu ki nga eggplants ka kohuatia kia paraoa ra ano, wa ki te karika maru, te winika, te tote, te pepa. Mahi 75-100 g mo ia mahi. Ka taea te tunu i te rihi kaore he karika.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 74.3 kCal | 1684 kCal | 4.4 orau | 5.9 orau | 2266 g |
| Pūmua | 1.9 g | 76 g | 2.5 orau | 3.4 orau | 4000 g |
| Fats | 4.7 g | 56 g | 8.4 orau | 11.3 orau | 1191 g |
| warowaihā | 6.5 g | 219 g | 3% | 4% | 3369 g |
| waikawa organic | 0.4 g | ~ | |||
| Muka muka | 3.4 g | 20 g | 17 orau | 22.9 orau | 588 g |
| Water | 125 g | 2273 g | 5.5 orau | 7.4 orau | 1818 g |
| Ash | 0.9 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 20 µg | 900 µg | 2.2 orau | 3% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 4.4 orau | 3000 g |
| Huaora B2, riboflavin | 0.07 mg | 1.8 mg | 3.9 orau | 5.2 orau | 2571 g |
| Huaora B5, pantothenic | 0.008 mg | 5 mg | 0.2 orau | 0.3 orau | 62500 g |
| Huaora B6, pyridoxine | 0.2 mg | 2 mg | 10 orau | 13.5 orau | 1000 g |
| Huaora B9, folate | 18.5 µg | 400 µg | 4.6 orau | 6.2 orau | 2162 g |
| Huaora C, ascorbic | 7.8 mg | 90 mg | 8.7 orau | 11.7 orau | 1154 g |
| Huaora E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7 orau | 17.1 orau | 789 g |
| Huaora H, koiora | 0.07 µg | 50 µg | 0.1 orau | 0.1 orau | 71429 g |
| Huaora PP, KORE | 1.1154 mg | 20 mg | 5.6 orau | 7.5 orau | 1793 g |
| Huapeka | 0.8 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 321.1 mg | 2500 mg | 12.8 orau | 17.2 orau | 779 g |
| Konupūmā, Ca | 20 mg | 1000 mg | 2% | 2.7 orau | 5000 g |
| Konupora, Mg | 14.5 mg | 400 mg | 3.6 orau | 4.8 orau | 2759 g |
| Konutai, Na | 7.5 mg | 1300 mg | 0.6 orau | 0.8 orau | 17333 g |
| Sulphur, S | 20.8 mg | 1000 mg | 2.1 orau | 2.8 orau | 4808 g |
| Paihere, P | 44.6 mg | 800 mg | 5.6 orau | 7.5 orau | 1794 g |
| Māota, Cl | 46.8 mg | 2300 mg | 2% | 2.7 orau | 4915 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 805.7 µg | ~ | |||
| Bohr, B. | 114.5 µg | ~ | |||
| Rino, Fe | 0.7 mg | 18 mg | 3.9 orau | 5.2 orau | 2571 g |
| Iodine, I | 2.2 µg | 150 µg | 1.5 orau | 2% | 6818 g |
| Cobalt, Co. | 1.5 µg | 10 µg | 15 orau | 20.2 orau | 667 g |
| Manganese, Mn | 0.225 mg | 2 mg | 11.3 orau | 15.2 orau | 889 g |
| Parahi, Cu | 136.1 µg | 1000 µg | 13.6 orau | 18.3 orau | 735 g |
| Molibdenum, Mo. | 9.4 µg | 70 µg | 13.4 orau | 18 orau | 745 g |
| Nickel, ni | 0.3 µg | ~ | |||
| Rubidium, Rb | 49.3 µg | ~ | |||
| Puoro, F | 16.3 µg | 4000 µg | 0.4 orau | 0.5 orau | 24540 g |
| Chrome, Cr | 0.2 µg | 50 µg | 0.4 orau | 0.5 orau | 25000 g |
| Zinc, Zn | 0.3654 mg | 12 mg | 3% | 4% | 3284 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 1 g | ~ | |||
| Mono- me nga waatea (huka) | 5.4 g | max 100 g |
Ko te uara o te kaha ko 74,3 kcal.
Caviar egg whai rawa i roto i te huaora me nga kohuke penei: te huaora E - 12,7%, te pāhare pāporo - 12,8%, cobalt - 15%, manganese - 11,3%, parahi - 13,6%, molibdenum - 13,4%
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
Te kohinga Calorie ME TE HUITANGA KIMI O TE WHAKAMAHI I TE WHAKAMAHI KAUPAPA Eggplant caviar PER 100 g
- 24 kCal
- 41 kCal
- 899 kCal
- 102 kCal
- 11 kCal
- 149 kCal
Tags: Me pehea te tunu, te kohinga potae 74,3 kcal, te hanga matū, te uara kai, he aha te huaora, nga kohuke, te tikanga tunu Eggplant caviar, tohutao, nga kaata, kai