Kai Kaviar kamokamo
| karaka | 880.0 (karamu) |
| te riki | 120.0 (karamu) |
| pihikete tōmato | 110.0 (karamu) |
| Te hinu putirā | 50.0 (karamu) |
| winika | 30.0 (karamu) |
Tikanga whakarite
Zucchini tihorea i te kiri, tapahia ki porowhita, tunua i roto i te oumu, ka tapatapahi. Ka tapatapahia te kāpeti ma ka tapatapahia kia haurua te maoa, tāpirihia te riki kua tunua ki te tōmato ka kohuatia kia rite rā anō te kāpeti. I te mutunga o te tunu, whakauruhia te zucchini, te wa ki te winika, te tote, te pepa. Toha 75-100 g mo ia kai.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 90.8 kCal | 1684 kCal | 5.4 orau | 5.9 orau | 1855 g |
| Pūmua | 1.6 g | 76 g | 2.1 orau | 2.3 orau | 4750 g |
| Fats | 6.3 g | 56 g | 11.3 orau | 12.4 orau | 889 g |
| warowaihā | 7.4 g | 219 g | 3.4 orau | 3.7 orau | 2959 g |
| waikawa organic | 0.4 g | ~ | |||
| Muka muka | 2 g | 20 g | 10 orau | 11 orau | 1000 g |
| Water | 155.9 g | 2273 g | 6.9 orau | 7.6 orau | 1458 g |
| Ash | 1.1 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 40 µg | 900 µg | 4.4 orau | 4.8 orau | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 3.6 orau | 3000 g |
| Huaora B2, riboflavin | 0.06 mg | 1.8 mg | 3.3 orau | 3.6 orau | 3000 g |
| Huaora B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.2 orau | 5000 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.5 orau | 2000 g |
| Huaora B9, folate | 15.8 µg | 400 µg | 4% | 4.4 orau | 2532 g |
| Huaora C, ascorbic | 15 mg | 90 mg | 16.7 orau | 18.4 orau | 600 g |
| Huaora E, alpha tocopherol, TE | 2.5 mg | 15 mg | 16.7 orau | 18.4 orau | 600 g |
| Huaora H, koiora | 0.5 µg | 50 µg | 1% | 1.1 orau | 10000 g |
| Huaora PP, KORE | 1.2656 mg | 20 mg | 6.3 orau | 6.9 orau | 1580 g |
| Huapeka | 1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 426.7 mg | 2500 mg | 17.1 orau | 18.8 orau | 586 g |
| Konupūmā, Ca | 27.5 mg | 1000 mg | 2.8 orau | 3.1 orau | 3636 g |
| Konupora, Mg | 20.6 mg | 400 mg | 5.2 orau | 5.7 orau | 1942 g |
| Konutai, Na | 5 mg | 1300 mg | 0.4 orau | 0.4 orau | 26000 g |
| Sulphur, S | 10.6 mg | 1000 mg | 1.1 orau | 1.2 orau | 9434 g |
| Paihere, P | 32.4 mg | 800 mg | 4.1 orau | 4.5 orau | 2469 g |
| Māota, Cl | 4.1 mg | 2300 mg | 0.2 orau | 0.2 orau | 56098 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 65.4 µg | ~ | |||
| Bohr, B. | 32.7 µg | ~ | |||
| Rino, Fe | 0.9 mg | 18 mg | 5% | 5.5 orau | 2000 g |
| Iodine, I | 0.5 µg | 150 µg | 0.3 orau | 0.3 orau | 30000 g |
| Cobalt, Co. | 0.8 µg | 10 µg | 8% | 8.8 orau | 1250 g |
| Manganese, Mn | 0.0376 mg | 2 mg | 1.9 orau | 2.1 orau | 5319 g |
| Parahi, Cu | 13.9 µg | 1000 µg | 1.4 orau | 1.5 orau | 7194 g |
| Nickel, ni | 0.5 µg | ~ | |||
| Rubidium, Rb | 77.8 µg | ~ | |||
| Puoro, F | 5.1 µg | 4000 µg | 0.1 orau | 0.1 orau | 78431 g |
| Chrome, Cr | 0.3 µg | 50 µg | 0.6 orau | 0.7 orau | 16667 g |
| Zinc, Zn | 0.139 mg | 12 mg | 1.2 orau | 1.3 orau | 8633 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.1 g | ~ | |||
| Mono- me nga waatea (huka) | 7.1 g | max 100 g |
Ko te uara o te kaha ko 90,8 kcal.
Squash Cavier whai rawa i te huaora me te kohuke pēnei i: huaora C - 16,7%, huaora E - 16,7%, pāhare pāporo - 17,1%
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
Ihirangi Calorie ME TE KAUPAPA KAUPAPA O TE KAUPAPA KAUPAPA zucchini caviar PER 100 g
- 24 kCal
- 41 kCal
- 102 kCal
- 899 kCal
- 11 kCal
Tags: Me pehea te tunu, te ihirangi calorie 90,8 kcal, te hanganga matū, te uara kai, he aha nga huaora, kohuke, tikanga tunu Courgette caviar, tunu, calories, matūkai