Kai Karaka i te ranu vanilla
| kau miraka | 2.0 (tīpune) |
| toene heihei | 2.0 (waahanga) |
| huka | 2.0 (koko tepu) |
| paraoa paraoa, moni | 1.0 (tīpune) |
| vanillin | 0.2 (tīpune) |
| Orange | 4.0 (waahanga) |
Tikanga whakarite
Whakaranuhia nga toene hua manu, vanillin, paraoa me te huka, waimeha ki te miraka kohua, me te whakaohooho, te wera i roto i te pati wai. Kia tere te whakamatao i te ranu pakari kaatotihia, taapirihia te wai kotihia o te karaka kotahi me te karaka karaka. Kuhua nga poro karaka tihorea ki roto ki te ranu ranu kua oti te whakarite.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 68.7 kCal | 1684 kCal | 4.1 orau | 6% | 2451 g |
| Pūmua | 2.4 g | 76 g | 3.2 orau | 4.7 orau | 3167 g |
| Fats | 1.7 g | 56 g | 3% | 4.4 orau | 3294 g |
| warowaihā | 11.6 g | 219 g | 5.3 orau | 7.7 orau | 1888 g |
| waikawa organic | 0.5 g | ~ | |||
| Muka muka | 0.8 g | 20 g | 4% | 5.8 orau | 2500 g |
| Water | 81.7 g | 2273 g | 3.6 orau | 5.2 orau | 2782 g |
| Ash | 0.6 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 60 µg | 900 µg | 6.7 orau | 9.8 orau | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Huaora B1, thiamine | 0.04 mg | 1.5 mg | 2.7 orau | 3.9 orau | 3750 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 8.2 orau | 1800 g |
| Huaora B4, kowhiri | 38.4 mg | 500 mg | 7.7 orau | 11.2 orau | 1302 g |
| Huaora B5, pantothenic | 0.4 mg | 5 mg | 8% | 11.6 orau | 1250 g |
| Huaora B6, pyridoxine | 0.06 mg | 2 mg | 3% | 4.4 orau | 3333 g |
| Huaora B9, folate | 5.4 µg | 400 µg | 1.4 orau | 2% | 7407 g |
| Huaora B12, cobalamin | 0.3 µg | 3 µg | 10 orau | 14.6 orau | 1000 g |
| Huaora C, ascorbic | 23.5 mg | 90 mg | 26.1 orau | 38 orau | 383 g |
| Huaora D, calciferol | 0.3 µg | 10 µg | 3% | 4.4 orau | 3333 g |
| Huaora E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3 orau | 1.9 orau | 7500 g |
| Huaora H, koiora | 3.8 µg | 50 µg | 7.6 orau | 11.1 orau | 1316 g |
| Huaora PP, KORE | 0.4984 mg | 20 mg | 2.5 orau | 3.6 orau | 4013 g |
| Huapeka | 0.1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 153 mg | 2500 mg | 6.1 orau | 8.9 orau | 1634 g |
| Konupūmā, Ca | 75.1 mg | 1000 mg | 7.5 orau | 10.9 orau | 1332 g |
| Silicon, Ae | 0.04 mg | 30 mg | 0.1 orau | 0.1 orau | 75000 g |
| Konupora, Mg | 12.2 mg | 400 mg | 3.1 orau | 4.5 orau | 3279 g |
| Konutai, Na | 31.5 mg | 1300 mg | 2.4 orau | 3.5 orau | 4127 g |
| Sulphur, S | 23.7 mg | 1000 mg | 2.4 orau | 3.5 orau | 4219 g |
| Paihere, P | 71.8 mg | 800 mg | 9% | 13.1 orau | 1114 g |
| Māota, Cl | 59.3 mg | 2300 mg | 2.6 orau | 3.8 orau | 3879 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 33.4 µg | ~ | |||
| Bohr, B. | 69.3 µg | ~ | |||
| Wanadium, V | 0.8 µg | ~ | |||
| Rino, Fe | 0.4 mg | 18 mg | 2.2 orau | 3.2 orau | 4500 g |
| Iodine, I | 6.2 µg | 150 µg | 4.1 orau | 6% | 2419 g |
| Cobalt, Co. | 1.5 µg | 10 µg | 15 orau | 21.8 orau | 667 g |
| Manganese, Mn | 0.0217 mg | 2 mg | 1.1 orau | 1.6 orau | 9217 g |
| Parahi, Cu | 36.9 µg | 1000 µg | 3.7 orau | 5.4 orau | 2710 g |
| Molibdenum, Mo. | 2.9 µg | 70 µg | 4.1 orau | 6% | 2414 g |
| Nickel, ni | 0.02 µg | ~ | |||
| Kaiarahi, Sn | 6.3 µg | ~ | |||
| Selenium, Mena | 1 µg | 55 µg | 1.8 orau | 2.6 orau | 5500 g |
| Strontium, Matua | 8.2 µg | ~ | |||
| Titan, koe | 0.1 µg | ~ | |||
| Puoro, F | 16.4 µg | 4000 µg | 0.4 orau | 0.6 orau | 24390 g |
| Chrome, Cr | 1.2 µg | 50 µg | 2.4 orau | 3.5 orau | 4167 g |
| Zinc, Zn | 0.378 mg | 12 mg | 3.2 orau | 4.7 orau | 3175 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.6 g | ~ | |||
| Mono- me nga waatea (huka) | 5.5 g | max 100 g |
Ko te uara o te kaha ko 68,7 kcal.
Karaka i roto i te ranu vanilla whai rawa i te huaora me te kohuke pēnei i: te huaora C - 26,1%, kobalt - 15%
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga pūngoi ME TE HUITANGA KIMI O TE KAIWHIRI KOREUTU Karaka i roto i te ranu vanilla PER 100 g
- 60 kCal
- 354 kCal
- 399 kCal
- 334 kCal
- 0 kCal
- 43 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 68,7 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Karaka i roto i te ranu vanilla, te tunu, te kaata, te kai totika