Kai karoti Korean
| kāreti | 1000.0 (karamu) |
| huka | 1.0 (koko tepu) |
| winika | 4.0 (koko tepu) |
| riki karika | 1.0 (waahanga) |
| Te hinu putirā | 5.0 (koko tepu) |
| pepa pepa pango | 1.0 (tīpune) |
| te tote tepu | 1.0 (koko tepu) |
Tikanga whakarite
Kāreti kupenga. Taupokina ki te tote (ka taea e koe te kuru, engari kia kaua e nui rawa) Horoihia te wai. Tāpirihia te huka, te karika (te kuru), te pepa, te winika me te whakauru i nga mea katoa. Whakawerahia te hinu i roto i te parai parai ka riringi wera ki te karoti. Horoihia te wai karoti ki reira ka uru nga mea katoa. Tukua kia paku noa ka taea te maka ki roto i nga ipu. Engari karekau e mauri ki ahau.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 112.6 kCal | 1684 kCal | 6.7 orau | 6% | 1496 g |
| Pūmua | 1.2 g | 76 g | 1.6 orau | 1.4 orau | 6333 g |
| Fats | 8.2 g | 56 g | 14.6 orau | 13 orau | 683 g |
| warowaihā | 9 g | 219 g | 4.1 orau | 3.6 orau | 2433 g |
| waikawa organic | 111.5 g | ~ | |||
| Muka muka | 4.8 g | 20 g | 24 orau | 21.3 orau | 417 g |
| Water | 75.3 g | 2273 g | 3.3 orau | 2.9 orau | 3019 g |
| Ash | 1.1 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 6900 µg | 900 µg | 766.7 orau | 680.9 orau | 13 g |
| Retinol | 6.9 mg | ~ | |||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 2.9 orau | 3000 g |
| Huaora B2, riboflavin | 0.06 mg | 1.8 mg | 3.3 orau | 2.9 orau | 3000 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.6 orau | 2500 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4 orau | 2000 g |
| Huaora B9, folate | 6.9 µg | 400 µg | 1.7 orau | 1.5 orau | 5797 g |
| Huaora C, ascorbic | 4.2 mg | 90 mg | 4.7 orau | 4.2 orau | 2143 g |
| Huaora E, alpha tocopherol, TE | 3.9 mg | 15 mg | 26 orau | 23.1 orau | 385 g |
| Huaora H, koiora | 0.05 µg | 50 µg | 0.1 orau | 0.1 orau | 100000 g |
| Huaora PP, KORE | 0.9992 mg | 20 mg | 5% | 4.4 orau | 2002 g |
| Huapeka | 0.8 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 163.7 mg | 2500 mg | 6.5 orau | 5.8 orau | 1527 g |
| Konupūmā, Ca | 38 mg | 1000 mg | 3.8 orau | 3.4 orau | 2632 g |
| Konupora, Mg | 30.3 mg | 400 mg | 7.6 orau | 6.7 orau | 1320 g |
| Konutai, Na | 27.3 mg | 1300 mg | 2.1 orau | 1.9 orau | 4762 g |
| Sulphur, S | 9.8 mg | 1000 mg | 1% | 0.9 orau | 10204 g |
| Paihere, P | 45.9 mg | 800 mg | 5.7 orau | 5.1 orau | 1743 g |
| Māota, Cl | 1764.6 mg | 2300 mg | 76.7 orau | 68.1 orau | 130 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 247.5 µg | ~ | |||
| Bohr, B. | 153.3 µg | ~ | |||
| Wanadium, V | 75.9 µg | ~ | |||
| Rino, Fe | 0.7 mg | 18 mg | 3.9 orau | 3.5 orau | 2571 g |
| Iodine, I | 4.2 µg | 150 µg | 2.8 orau | 2.5 orau | 3571 g |
| Cobalt, Co. | 2.3 µg | 10 µg | 23 orau | 20.4 orau | 435 g |
| Lithium, Li | 4.6 µg | ~ | |||
| Manganese, Mn | 0.1907 mg | 2 mg | 9.5 orau | 8.4 orau | 1049 g |
| Parahi, Cu | 73.9 µg | 1000 µg | 7.4 orau | 6.6 orau | 1353 g |
| Molibdenum, Mo. | 18.5 µg | 70 µg | 26.4 orau | 23.4 orau | 378 g |
| Nickel, ni | 4.6 µg | ~ | |||
| Puoro, F | 42.1 µg | 4000 µg | 1.1 orau | 1% | 9501 g |
| Chrome, Cr | 2.3 µg | 50 µg | 4.6 orau | 4.1 orau | 2174 g |
| Zinc, Zn | 0.362 mg | 12 mg | 3% | 2.7 orau | 3315 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 1.1 g | ~ | |||
| Mono- me nga waatea (huka) | 5.3 g | max 100 g |
Ko te uara o te kaha ko 112,6 kcal.
Kāreti i te reo Korean he nui nga huaora me nga kohuke penei i te: huaora A - 766,7%, huaora E - 26%, chlorine - 76,7%, cobalt - 23%, molybdenum - 26,4%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
Ihirangi Calorie ME TE WHAKATOKANGA KAUPAPA O TE KAUPAPA KAUPAPA Kareti Korean-style mo te 100 g
- 35 kCal
- 399 kCal
- 11 kCal
- 149 kCal
- 899 kCal
- 255 kCal
- 0 kCal
Tags: Me pehea te tunu, te ihirangi calorie 112,6 kcal, te hanganga matū, te uara kai, he aha nga huaora, kohuke, tikanga tunu kāreti Korean, tunu, Calories, matūkai