Kai Paukena me nga hua
| paukena | 250.0 (karamu) |
| aporo | 250.0 (karamu) |
| paramu | 250.0 (karamu) |
| karepe | 50.0 (karamu) |
| huka | 50.0 (karamu) |
| te hinamona | 0.2 (tīpune) |
| miraka pē | 250.0 (karamu) |
| pata | 20.0 (karamu) |
| wai | 100.0 (karamu) |
Tikanga whakarite
Tapahia te paukena ki nga poro ka korohuu ki te hinu me tetahi wai iti. Me tapatapahi rawa nga hua, uru ki nga karepe me te paukena. Tauhiuhia ki te huka, hinamona me te taapiri miraka miraka.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 81.1 kCal | 1684 kCal | 4.8 orau | 5.9 orau | 2076 g |
| Pūmua | 1.7 g | 76 g | 2.2 orau | 2.7 orau | 4471 g |
| Fats | 2.4 g | 56 g | 4.3 orau | 5.3 orau | 2333 g |
| warowaihā | 14.1 g | 219 g | 6.4 orau | 7.9 orau | 1553 g |
| waikawa organic | 0.4 g | ~ | |||
| Muka muka | 1 g | 20 g | 5% | 6.2 orau | 2000 g |
| Water | 59.5 g | 2273 g | 2.6 orau | 3.2 orau | 3820 g |
| Ash | 0.3 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 300 µg | 900 µg | 33.3 orau | 41.1 orau | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Huaora B1, thiamine | 0.04 mg | 1.5 mg | 2.7 orau | 3.3 orau | 3750 g |
| Huaora B2, riboflavin | 0.07 mg | 1.8 mg | 3.9 orau | 4.8 orau | 2571 g |
| Huaora B4, kowhiri | 9.1 mg | 500 mg | 1.8 orau | 2.2 orau | 5495 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.9 orau | 2500 g |
| Huaora B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.7 orau | 3333 g |
| Huaora B9, folate | 2.7 µg | 400 µg | 0.7 orau | 0.9 orau | 14815 g |
| Huaora B12, cobalamin | 0.1 µg | 3 µg | 3.3 orau | 4.1 orau | 3000 g |
| Huaora C, ascorbic | 4.7 mg | 90 mg | 5.2 orau | 6.4 orau | 1915 g |
| Huaora D, calciferol | 0.004 µg | 10 µg | 250000 g | ||
| Huaora E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.5 orau | 5000 g |
| Huaora H, koiora | 0.06 µg | 50 µg | 0.1 orau | 0.1 orau | 83333 g |
| Huaora PP, KORE | 0.5822 mg | 20 mg | 2.9 orau | 3.6 orau | 3435 g |
| Huapeka | 0.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 205.4 mg | 2500 mg | 8.2 orau | 10.1 orau | 1217 g |
| Konupūmā, Ca | 43 mg | 1000 mg | 4.3 orau | 5.3 orau | 2326 g |
| Silicon, Ae | 0.8 mg | 30 mg | 2.7 orau | 3.3 orau | 3750 g |
| Konupora, Mg | 11.2 mg | 400 mg | 2.8 orau | 3.5 orau | 3571 g |
| Konutai, Na | 26.7 mg | 1300 mg | 2.1 orau | 2.6 orau | 4869 g |
| Sulphur, S | 11.3 mg | 1000 mg | 1.1 orau | 1.4 orau | 8850 g |
| Paihere, P | 38.3 mg | 800 mg | 4.8 orau | 5.9 orau | 2089 g |
| Māota, Cl | 26.4 mg | 2300 mg | 1.1 orau | 1.4 orau | 8712 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 21.9 µg | ~ | |||
| Bohr, B. | 48.8 µg | ~ | |||
| Wanadium, V | 0.8 µg | ~ | |||
| Rino, Fe | 0.8 mg | 18 mg | 4.4 orau | 5.4 orau | 2250 g |
| Iodine, I | 3.4 µg | 150 µg | 2.3 orau | 2.8 orau | 4412 g |
| Cobalt, Co. | 0.8 µg | 10 µg | 8% | 9.9 orau | 1250 g |
| Manganese, Mn | 0.0398 mg | 2 mg | 2% | 2.5 orau | 5025 g |
| Parahi, Cu | 71.6 µg | 1000 µg | 7.2 orau | 8.9 orau | 1397 g |
| Molibdenum, Mo. | 4 µg | 70 µg | 5.7 orau | 7% | 1750 g |
| Nickel, ni | 6.4 µg | ~ | |||
| Rubidium, Rb | 12.6 µg | ~ | |||
| Selenium, Mena | 0.5 µg | 55 µg | 0.9 orau | 1.1 orau | 11000 g |
| Puoro, F | 20.7 µg | 4000 µg | 0.5 orau | 0.6 orau | 19324 g |
| Chrome, Cr | 2.1 µg | 50 µg | 4.2 orau | 5.2 orau | 2381 g |
| Zinc, Zn | 0.1823 mg | 12 mg | 1.5 orau | 1.8 orau | 6583 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.2 g | ~ | |||
| Mono- me nga waatea (huka) | 4.4 g | max 100 g |
Ko te uara o te kaha ko 81,1 kcal.
Paukena me nga hua taonga i roto i te huaora me nga kohuke penei: te huaora A - 33,3%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
Te kohinga Calorie ME TE HUITANGA KIMI O TE WHAKARANGA KATOA Paukena me nga hua PER 100 g
- 22 kCal
- 47 kCal
- 49 kCal
- 264 kCal
- 399 kCal
- 247 kCal
- 68 kCal
- 661 kCal
- 0 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 81,1 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Paukena me te huarakau, te tunu kai, te kaata, nga matūkai