Nga Kai Paukena me te rhubarb
| paukena | 500.0 (karamu) |
| petioles rhubarb | 500.0 (karamu) |
| huka | 0.5 (karaihe paraoa) |
| te hinamona | 0.2 (tīpune) |
| rēmanaiti | 1.0 (koko tepu) |
Tikanga whakarite
Tapahia te rhubarb ki nga wahi iti, tauhiuhia ki te huka ka waiho kia tu. Kuoro te paukena tihorea ki te heu. Ka wai te rhubarb, uru ki te paukena kua oti te whakarite me te kiri kuoro. Mahi ki te kirīmi whiu.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 51.7 kCal | 1684 kCal | 3.1 orau | 6% | 3257 g |
| Pūmua | 0.8 g | 76 g | 1.1 orau | 2.1 orau | 9500 g |
| Fats | 0.09 g | 56 g | 0.2 orau | 0.4 orau | 62222 g |
| warowaihā | 12.8 g | 219 g | 5.8 orau | 11.2 orau | 1711 g |
| waikawa organic | 0.5 g | ~ | |||
| Muka muka | 2.3 g | 20 g | 11.5 orau | 22.2 orau | 870 g |
| Water | 80.6 g | 2273 g | 3.5 orau | 6.8 orau | 2820 g |
| Ash | 0.7 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 700 µg | 900 µg | 77.8 orau | 150.5 orau | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.9 orau | 5000 g |
| Huaora B2, riboflavin | 0.05 mg | 1.8 mg | 2.8 orau | 5.4 orau | 3600 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 7.7 orau | 2500 g |
| Huaora B6, pyridoxine | 0.06 mg | 2 mg | 3% | 5.8 orau | 3333 g |
| Huaora B9, folate | 6.1 µg | 400 µg | 1.5 orau | 2.9 orau | 6557 g |
| Huaora C, ascorbic | 8.8 mg | 90 mg | 9.8 orau | 19 orau | 1023 g |
| Huaora E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1 orau | 0.2 orau | 150000 g |
| Huaora PP, KORE | 0.4328 mg | 20 mg | 2.2 orau | 4.3 orau | 4621 g |
| Huapeka | 0.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 238.4 mg | 2500 mg | 9.5 orau | 18.4 orau | 1049 g |
| Konupūmā, Ca | 31.7 mg | 1000 mg | 3.2 orau | 6.2 orau | 3155 g |
| Konupora, Mg | 13.9 mg | 400 mg | 3.5 orau | 6.8 orau | 2878 g |
| Konutai, Na | 2.9 mg | 1300 mg | 0.2 orau | 0.4 orau | 44828 g |
| Sulphur, S | 7.9 mg | 1000 mg | 0.8 orau | 1.5 orau | 12658 g |
| Paihere, P | 22.5 mg | 800 mg | 2.8 orau | 5.4 orau | 3556 g |
| Māota, Cl | 8.2 mg | 2300 mg | 0.4 orau | 0.8 orau | 28049 g |
| Tuhinga o nga waahanga | |||||
| Bohr, B. | 3.8 µg | ~ | |||
| Rino, Fe | 0.5 mg | 18 mg | 2.8 orau | 5.4 orau | 3600 g |
| Iodine, I | 0.4 µg | 150 µg | 0.3 orau | 0.6 orau | 37500 g |
| Cobalt, Co. | 0.4 µg | 10 µg | 4% | 7.7 orau | 2500 g |
| Manganese, Mn | 0.0179 mg | 2 mg | 0.9 orau | 1.7 orau | 11173 g |
| Parahi, Cu | 81.7 µg | 1000 µg | 8.2 orau | 15.9 orau | 1224 g |
| Molibdenum, Mo. | 0.02 µg | 70 µg | 350000 g | ||
| Puoro, F | 36.7 µg | 4000 µg | 0.9 orau | 1.7 orau | 10899 g |
| Zinc, Zn | 0.1047 mg | 12 mg | 0.9 orau | 1.7 orau | 11461 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.2 g | ~ | |||
| Mono- me nga waatea (huka) | 2.8 g | max 100 g |
Ko te uara o te kaha ko 51,7 kcal.
Paukena me te rhubarb taonga i roto i te huaora me nga kohuke penei: te huaora A - 77,8%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
CALORIE AND CHEMICA COMPOSITION OF THE RECIPE INGREDIENTS Paukena ki te rhubarb PER 100 g
- 22 kCal
- 16 kCal
- 399 kCal
- 247 kCal
- 47 kCal
Tags: Me pehea te tunu, te ihirangi calorie 51,7 kcal, te hanganga matū, te uara kai, he aha nga huaora, kohuke, tikanga tunu Paukena me te rhubarb, tunu, calories, matūkai