Kai Stewed rīwai me te harore
| rīwai | 3.0 (waahanga) |
| harore porcini maroke | 50.0 (karamu) |
| te riki | 1.0 (waahanga) |
| pata | 2.0 (koko tepu) |
| kirīmi | 2.0 (koko tepu) |
| paraoa paraoa, reanga tuatahi | 1.0 (tīpune) |
| te tote tepu | 1.0 (tīpune) |
| pepa pepa pango | 0.3 (tīpune) |
| wai | 150.0 (karamu) |
Tikanga whakarite
Harore kua horoia pai (ka taea e koe te mau harore maroke) ringihia he wai mo te 2 haora, ka tapatapahia kia tapatapahia. Piirahia te riki ka tapatapahia kia tapatapahia. Tihorea tapatapahia nga riwai. Whakaranuhia te riki, riwai, harore ka tuu ki te kohua. Taapirihia he 0.5 kapu wai, hinu me te korohuu i raro i te taupoki mo te wera iti kia ngawari ra ano nga riwai (taapirihia he wai mena ka hiahiatia). Whakaranuhia te kirīmi kawa me te paraoa, tohua te tote me te pepa. Waimeha te kirīmi kawa 1 tbsp. koko o te wai, uru rawa, waia nga huawhenua kapi me te ranu ka puta ka korohū mo etahi atu meneti 5-10. Tauhiuhia te rihi kua oti me nga otaota hou.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 171.3 kCal | 1684 kCal | 10.2 orau | 6% | 983 g |
| Pūmua | 3 g | 76 g | 3.9 orau | 2.3 orau | 2533 g |
| Fats | 14.2 g | 56 g | 25.4 orau | 14.8 orau | 394 g |
| warowaihā | 8.4 g | 219 g | 3.8 orau | 2.2 orau | 2607 g |
| waikawa organic | 63.2 g | ~ | |||
| Muka muka | 3.9 g | 20 g | 19.5 orau | 11.4 orau | 513 g |
| Water | 61.9 g | 2273 g | 2.7 orau | 1.6 orau | 3672 g |
| Ash | 1.1 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 200 µg | 900 µg | 22.2 orau | 13 orau | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Huaora B1, thiamine | 0.07 mg | 1.5 mg | 4.7 orau | 2.7 orau | 2143 g |
| Huaora B2, riboflavin | 0.2 mg | 1.8 mg | 11.1 orau | 6.5 orau | 900 g |
| Huaora B4, kowhiri | 11.1 mg | 500 mg | 2.2 orau | 1.3 orau | 4505 g |
| Huaora B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.2 orau | 5000 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.9 orau | 2000 g |
| Huaora B9, folate | 12.9 µg | 400 µg | 3.2 orau | 1.9 orau | 3101 g |
| Huaora B12, cobalamin | 0.03 µg | 3 µg | 1% | 0.6 orau | 10000 g |
| Huaora C, ascorbic | 16.7 mg | 90 mg | 18.6 orau | 10.9 orau | 539 g |
| Huaora D, calciferol | 0.04 µg | 10 µg | 0.4 orau | 0.2 orau | 25000 g |
| Huaora E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7 orau | 1.6 orau | 3750 g |
| Huaora H, koiora | 0.5 µg | 50 µg | 1% | 0.6 orau | 10000 g |
| Huaora PP, KORE | 3.298 mg | 20 mg | 16.5 orau | 9.6 orau | 606 g |
| Huapeka | 2.8 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 455.1 mg | 2500 mg | 18.2 orau | 10.6 orau | 549 g |
| Konupūmā, Ca | 27.6 mg | 1000 mg | 2.8 orau | 1.6 orau | 3623 g |
| Silicon, Ae | 0.04 mg | 30 mg | 0.1 orau | 0.1 orau | 75000 g |
| Konupora, Mg | 16.6 mg | 400 mg | 4.2 orau | 2.5 orau | 2410 g |
| Konutai, Na | 14.2 mg | 1300 mg | 1.1 orau | 0.6 orau | 9155 g |
| Sulphur, S | 21.9 mg | 1000 mg | 2.2 orau | 1.3 orau | 4566 g |
| Paihere, P | 69.8 mg | 800 mg | 8.7 orau | 5.1 orau | 1146 g |
| Māota, Cl | 1010.2 mg | 2300 mg | 43.9 orau | 25.6 orau | 228 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 359.9 µg | ~ | |||
| Bohr, B. | 62 µg | ~ | |||
| Wanadium, V | 53.8 µg | ~ | |||
| Rino, Fe | 0.8 mg | 18 mg | 4.4 orau | 2.6 orau | 2250 g |
| Iodine, I | 2.6 µg | 150 µg | 1.7 orau | 1% | 5769 g |
| Cobalt, Co. | 4.9 µg | 10 µg | 49 orau | 28.6 orau | 204 g |
| Lithium, Li | 27.1 µg | ~ | |||
| Manganese, Mn | 0.1027 mg | 2 mg | 5.1 orau | 3% | 1947 g |
| Parahi, Cu | 66.8 µg | 1000 µg | 6.7 orau | 3.9 orau | 1497 g |
| Molibdenum, Mo. | 5.2 µg | 70 µg | 7.4 orau | 4.3 orau | 1346 g |
| Nickel, ni | 2.2 µg | ~ | |||
| Kaiarahi, Sn | 0.1 µg | ~ | |||
| Rubidium, Rb | 225 µg | ~ | |||
| Selenium, Mena | 0.02 µg | 55 µg | 275000 g | ||
| Titan, koe | 0.2 µg | ~ | |||
| Puoro, F | 14.9 µg | 4000 µg | 0.4 orau | 0.2 orau | 26846 g |
| Chrome, Cr | 3.8 µg | 50 µg | 7.6 orau | 4.4 orau | 1316 g |
| Zinc, Zn | 0.2697 mg | 12 mg | 2.2 orau | 1.3 orau | 4449 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 6.2 g | ~ | |||
| Mono- me nga waatea (huka) | 1.8 g | max 100 g |
Ko te uara o te kaha ko 171,3 kcal.
Rīwai Stewed me te harore whai rawa i te huaora me nga kohuke penei: te huaora A - 22,2%, huaora B2 - 11,1%, huaora C - 18,6%, huaora PP - 16,5%, pāhare pāporo - 18,2%, māota - 43,9 , 49, XNUMX%, cobalt - XNUMX%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga o te Calorie ME TE HUITANGA KIMI O TE KAIWHIRI KOREUTU Riwai ruia ki te harore PER 100 g
- 77 kCal
- 286 kCal
- 41 kCal
- 661 kCal
- 162 kCal
- 329 kCal
- 0 kCal
- 255 kCal
- 0 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 171,3 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Potato i kohuatia ki te harore, te tunu tunu, nga kaata, nga matūkai