Tunu kai “Hupa ki te raihi me nga riwai kaore he kiko"
- Raihi 100g
- rīwai 1 wahi
- 1 waahanga karoti
- wai 1 l
Uara kai totika o te rihi "Hupa me te raihi me te riwai kaore he kai" (ia 100 karamu):
Calories: 34.8 kcal
Ngatata: 0.8 karamu.
Ngako: 0.1 karamu.
Ngā harotihāhā: 7.9 karamu.
Te maha o nga mahinga: 1Kai me te Calories o te tunu kai ”Hupa ki te raihi me te riwai kaore he kiko»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| rahi ma | 100 g | 100 | 6.7 | 0.7 | 78.9 | 344 |
| rīwai | 1 wahi | 100 | 2 | 0.4 | 16.1 | 76 |
| kāreti | 1 wahi | 75 | 0.98 | 0.08 | 5.18 | 24 |
| wai | 1 l | 1000 | 0 | 0 | 0 | 0 |
| tapeke | 1275 | 9.7 | 1.2 | 100.2 | 444 | |
| Mahi 1 | 1275 | 9.7 | 1.2 | 100.2 | 444 | |
| 100 karamu | 100 | 0.8 | 0.1 | 7.9 | 34.8 |