tirotiro
- Te ihirangi Caloric o nga hua miraka:
- Ko te ihirangi caloric o nga hua me nga hua hua:
- Ko te ihirangi calorie o te ika me te kaimoana:
- Te ihirangi Calorie o nga hua witi (te pata, te paraoa, te taro):
- Te ihirangi Calorie o te remu:
- Nati Calorie me nga kakano:
- Ko te ihirangi calorie o nga huawhenua me nga otaota:
- Ko te uara caloric o nga hua me nga hua:
- Te uara caloric o nga hua maroke:
- Te kiko o te harore:
- Te ihirangi Calorie o te wai hua me te huawhenua:
- Te tepu o nga kai tino pai:
- Ripanga mo nga kai iti-calorie:
Te ihirangi Caloric o nga hua miraka:
| ingoa hua | Kororo (kcal) | pūmua (karamu) | Fat (karamu) | warowaihā (karamu) |
| Miraka Acidophilus 1% | 40 | 3 | 1 | 4 |
| Acidophilus 3,2% | 59 | 2.9 | 3.2 | 3.8 |
| Acidophilus ki te 3.2% reka | 77 | 2.8 | 3.2 | 8.6 |
| Acidophilus iti momona | 31 | 3 | 0.05 | 3.9 |
| Te tiihi (mai i te miraka kau) | 262 | 22.1 | 19.2 | 0.4 |
| Ko te Varenets he 2.5% | 53 | 2.9 | 2.5 | 4.1 |
| Te tiihi kaaiti iti-momona Casserole | 168 | 17.6 | 4.2 | 14.2 |
| Yogurt 1.5% | 57 | 4.1 | 1.5 | 5.9 |
| Yogurt 1.5% hua | 90 | 4 | 1.5 | 14.3 |
| Yogurt 3,2% | 68 | 5 | 3.2 | 3.5 |
| Yogurt 3,2% reka | 87 | 5 | 3.2 | 8.5 |
| Yogurt 6% | 92 | 5 | 6 | 3.5 |
| Yogurt 6% reka | 112 | 5 | 6 | 8.5 |
| 1% miraka miraka | 40 | 3 | 1 | 4 |
| Kefir 2.5% | 53 | 2.9 | 2.5 | 4 |
| Kefir 3.2% | 59 | 2.9 | 3.2 | 4 |
| Kefir iti-momona | 31 | 3 | 0.05 | 4 |
| Koumiss (mai i te miraka o Mare) | 50 | 2.1 | 1.9 | 5 |
| Te miraka miraka iti-momona (mai i te miraka kau) | 41 | 3 | 0.05 | 6.3 |
| Ko te puranga o te curd 16.5% ngako | 232 | 12 | 16.5 | 9.5 |
| Miraka 1,5% | 45 | 3 | 1.5 | 4.8 |
| Miraka 2,5% | 54 | 2.9 | 2.5 | 4.8 |
| Miraka 3.2% | 60 | 2.9 | 3.2 | 4.7 |
| Miraka 3,5% | 62 | 2.9 | 3.5 | 4.7 |
| Te miraka koati | 69 | 3.6 | 4.1 | 4.5 |
| Te miraka miraka-iti | 32 | 3 | 0.05 | 4.9 |
| Te miraka totika me te huka 5% | 295 | 7.1 | 5 | 55.2 |
| Te miraka totika me te huka 8,5% | 328 | 7.2 | 8.5 | 55.5 |
| Te miraka totika me te huka iti-hinu | 259 | 7.5 | 0.2 | 56.8 |
| Miraka maroke 15% | 432 | 28.5 | 15 | 44.7 |
| Paura miraka 25% | 483 | 24.2 | 25 | 39.3 |
| tai◊o na Milk | 362 | 33.2 | 1 | 52.6 |
| kirīmi Ice | 232 | 3.7 | 15 | 20.4 |
| Te hukapapa hukapapa | 183 | 3.3 | 10 | 19.4 |
| Te miraka | 41 | 3.3 | 1 | 4.7 |
| Yogurt 1% | 40 | 3 | 1 | 4.1 |
| Tuhinga o mua 2.5% o | 53 | 2.9 | 2.5 | 4.1 |
| Yogurt 3,2% | 59 | 2.9 | 3.2 | 4.1 |
| Yogurt iti-momona | 30 | 3 | 0.05 | 3.8 |
| Ryazhenka 1% | 40 | 3 | 1 | 4.2 |
| Ryazhenka 2,5% | 54 | 2.9 | 2.5 | 4.2 |
| Ryazhenka 4% | 67 | 2.8 | 4 | 4.2 |
| Te miraka tunu rewena 6% | 85 | 3 | 6 | 4.1 |
| Kirīmi 10% | 119 | 2.7 | 10 | 4.5 |
| Kirīmi 20% | 207 | 2.5 | 20 | 4 |
| Kirīmi 25% | 251 | 2.4 | 25 | 3.9 |
| 35% kirīmi | 337 | 2.2 | 35 | 3.2 |
| Kirīmi 8% | 102 | 2.8 | 8 | 4.5 |
| Te kirikiri taapiri me te huka 19% | 392 | 8 | 19 | 47 |
| Paura kirīmi 42% | 577 | 19 | 42 | 30.2 |
| Kirīmi kawa 10% | 119 | 2.7 | 10 | 3.9 |
| Kirīmi kawa 15% | 162 | 2.6 | 15 | 3.6 |
| Kirīmi kawa 20% | 206 | 2.5 | 20 | 3.4 |
| Kirīmi kawa 25% | 250 | 2.4 | 25 | 3.2 |
| Kirīmi kawa 30% | 293 | 2.3 | 30 | 3.1 |
| Te tiihi "Adygeysky" | 264 | 19.8 | 19.8 | 1.5 |
| Te tiihi "Gollandskiy" 45% | 350 | 26.3 | 26.6 | 0 |
| Te tiihi "Camembert" | 324 | 15.3 | 28.8 | 0.1 |
| Tiihi Parmesan | 392 | 35.7 | 25.8 | 0.8 |
| Te tiihi "Poshehonsky" 45% | 344 | 26 | 26.1 | 0 |
| Te tiihi "Roquefort" 50% | 335 | 20.5 | 27.5 | 0 |
| Te tiihi "Ruhia" 50% | 364 | 23.2 | 29.5 | 0 |
| Te tiihi "Suluguni" | 286 | 20.5 | 22 | 0.4 |
| Te tiihi Feta | 264 | 14.2 | 21.3 | 4.1 |
| Tiihi Cheddar 50% | 380 | 23.5 | 30.8 | 0 |
| Tiihi Tiihi 50% | 391 | 24.6 | 31.6 | 0 |
| Keiki Tiihi Gouda | 356 | 24.9 | 27.4 | 2.2 |
| Te tiihi iti-momona | 86 | 18 | 0.6 | 1.5 |
| Te tiihi "Hōtiti" | 275 | 21.2 | 19.4 | 3.7 |
| Te tiihi "Ruhia" | 300 | 20.5 | 23 | 2.5 |
| Ko nga koata kaata o te 27.7% ngako | 413 | 7.9 | 27.7 | 32.6 |
| Keke keke o te tiihi kaainga kore momona | 183 | 18.6 | 3.6 | 18.2 |
| Tiihi 11% | 178 | 16 | 11 | 3 |
| Tiihi 18% (maia) | 236 | 15 | 18 | 2.8 |
| Tiihi 2% | 114 | 20 | 2 | 3 |
| Piki 4% | 136 | 21 | 4 | 3 |
| Piki 5% | 145 | 21 | 5 | 3 |
| Tiihi tiihi 9% (maia) | 169 | 18 | 9 | 3 |
| Pūpara | 110 | 22 | 0.6 | 3.3 |
Ko te ihirangi caloric o nga hua me nga hua hua:
| ingoa hua | Kororo (kcal) | pūmua (karamu) | Fat (karamu) | warowaihā (karamu) |
| Pūmua hua manu | 48 | 11.1 | 0 | 1 |
| Huihui hua | 354 | 16.2 | 31.2 | 0 |
| Paura hua | 542 | 46 | 37.3 | 4.5 |
| He hua heihei | 157 | 12.7 | 11.5 | 0.7 |
| Ko te koitareke koitareke | 168 | 11.9 | 13.1 | 0.6 |
Ko te ihirangi calorie o te ika me te kaimoana:
| ingoa hua | Kororo (kcal) | pūmua (karamu) | Fat (karamu) | warowaihā (karamu) |
| Rohe | 95 | 18 | 2.8 | 0 |
| Haramono | 140 | 20.5 | 6.5 | 0 |
| Haamana mawhero (kēne) | 136 | 20.9 | 5.8 | 0 |
| Caviar whero kaviar | 249 | 31.5 | 13.2 | 1 |
| Pollock ROE | 132 | 27.9 | 1.8 | 1.1 |
| Kouraar pango granular | 235 | 26.8 | 13.8 | 0.8 |
| Tuhinga | 100 | 18 | 2.2 | 2 |
| Kereawai | 90 | 15.7 | 3 | 0 |
| Hoa tama | 127 | 19 | 5.6 | 0 |
| Sprat Paratiki | 137 | 14.1 | 9 | 0 |
| Papa Caspian | 192 | 18.5 | 13.1 | 0 |
| kōeke | 98 | 20.5 | 1.6 | 0.3 |
| Karaka | 105 | 17.1 | 4.4 | 0 |
| Salmon Atlantic (hāmana) | 153 | 20 | 8.1 | 0 |
| Kuhini | 77 | 11.5 | 2 | 3.3 |
| Pollock | 72 | 15.9 | 0.9 | 0 |
| kāpeti | 166 | 13.4 | 12.6 | 0 |
| Komore | 91 | 19.2 | 1.6 | 0 |
| Karaka | 103 | 18.2 | 3.3 | 0 |
| Awa Perch | 82 | 18.5 | 0.9 | 0 |
| Sturgeon | 164 | 16.4 | 10.9 | 0 |
| Halibut | 103 | 18.9 | 3 | 0 |
| Ate Cod (kai kēta) | 613 | 4.2 | 65.7 | 1.2 |
| Te Haddock | 73 | 17.2 | 0.5 | 0 |
| Awa Matepukupuku | 76 | 15.5 | 1 | 1.2 |
| Hinu ika (cod ate) | 898 | 0 | 99.8 | 0 |
| Carp | 97 | 18.2 | 2.7 | 0 |
| Te whakato | 125 | 17 | 6.3 | 0 |
| He momona momona | 248 | 17.7 | 19.5 | 0 |
| Herring hiroki | 135 | 19.1 | 6.5 | 0 |
| Herring rednebelaya | 145 | 17 | 8.5 | 0 |
| Tuhinga o mua | 191 | 18 | 13.2 | 0 |
| Mackerel i roto i te hinu (kēne) | 318 | 14.4 | 28.9 | 0 |
| som | 115 | 17.2 | 5.1 | 0 |
| Tuhinga o mua | 114 | 18.5 | 4.5 | 0 |
| huka | 84 | 18.4 | 1.1 | 0 |
| Komore | 69 | 16 | 0.6 | 0 |
| tuna | 139 | 24.4 | 4.6 | 0 |
| Tuhinga | 333 | 14.5 | 30.5 | 0 |
| Tuhinga o mua | 72 | 9 | 2 | 4.5 |
| Hakau | 86 | 16.6 | 2.2 | 0 |
| Sprats i roto i te hinu (kēne) | 363 | 17.4 | 32.4 | 0 |
| pike | 84 | 18.4 | 1.1 | 0 |
Te ihirangi Calorie o nga hua witi (te pata, te paraoa, te taro):
| ingoa hua | Kororo (kcal) | pūmua (karamu) | Fat (karamu) | warowaihā (karamu) |
| He rohi paraoa | 262 | 7.5 | 2.9 | 51.4 |
| Buckwheat (witi) | 296 | 10.8 | 3.2 | 56 |
| Porridge Buckwheat (mai i te pata totokore, poapoa) | 101 | 4 | 1.1 | 14.6 |
| Porridge mai i te flakes oat Hercules | 105 | 2.4 | 4 | 14.8 |
| Porridge Semolina | 100 | 2.2 | 2.9 | 16.4 |
| oatmeal | 109 | 2.6 | 4.1 | 15.5 |
| Te paina peara-parei | 135 | 2.9 | 3.5 | 22.9 |
| Witi paraoa | 153 | 4.4 | 3.6 | 25.7 |
| Porridge Mete | 109 | 2.8 | 3.4 | 16.8 |
| Raihi Porridge | 144 | 2.4 | 3.5 | 25.8 |
| Buckwheat (riewa) | 300 | 9.5 | 2.3 | 60.4 |
| Buckwheat (korekore) | 308 | 12.6 | 3.3 | 57.1 |
| Kikii paraoa | 328 | 8.3 | 1.2 | 71 |
| Semolina | 333 | 10.3 | 1 | 70.6 |
| Tihiti kanohi | 342 | 12.3 | 6.1 | 59.5 |
| Parei Peara | 315 | 9.3 | 1.1 | 66.9 |
| Nga kaaiti witi | 329 | 11 | 1.2 | 68.5 |
| Groats houra (kua oro) | 342 | 11.5 | 3.3 | 66.5 |
| Rice | 333 | 7 | 1 | 74 |
| Nga karapu parei | 313 | 10 | 1.3 | 65.4 |
| Kakano kēna | 58 | 2.2 | 0.4 | 11.2 |
| He reka | 86 | 3.2 | 1.2 | 19 |
| Makaroni mai i te paraoa paraoa 1 | 333 | 11.2 | 1.6 | 68.4 |
| Pasta mai i te paraoa V / s | 338 | 11 | 1.3 | 70.5 |
| Makaroni | 98 | 3.6 | 0.4 | 20 |
| Paraoa paraoa | 335 | 12.6 | 3.1 | 70.6 |
| Paraoa paraoa | 331 | 7.2 | 1.5 | 72.1 |
| Paraoa paraoa | 369 | 13 | 6.8 | 64.9 |
| Paraoa paraoa (oatmeal) | 363 | 12.5 | 6 | 64.9 |
| Paraoa paraoa o te 1 reanga | 329 | 11.1 | 1.5 | 67.8 |
| Paraoa paraoa paraoa tuarua | 322 | 11.6 | 1.8 | 64.8 |
| Te paraoa | 334 | 10.8 | 1.3 | 69.9 |
| Papamuri paraoa | 312 | 11.5 | 2.2 | 61.5 |
| Rihi paraoa | 298 | 8.9 | 1.7 | 61.8 |
| Te paraoa paraoa paraoa | 294 | 10.7 | 1.9 | 58.5 |
| He purapura paraoa paraoa | 305 | 6.9 | 1.4 | 66.3 |
| He paraoa | 356 | 7.4 | 0.6 | 80.2 |
| Oat (witi) | 316 | 10 | 6.2 | 55.1 |
| panekeke | 213 | 6.5 | 6.6 | 31.6 |
| Oat parani | 246 | 17.3 | 7 | 66.2 |
| Parani Witi | 165 | 16 | 3.8 | 16.6 |
| Pihikete huka | 417 | 7.5 | 9.8 | 74.4 |
| Pihikete Pata | 451 | 6.4 | 16.8 | 68.5 |
| Kaitiaki Kaapihi | 366 | 5.9 | 4.7 | 75 |
| Witi (witi, momo ngohengohe) | 305 | 11.8 | 2.2 | 59.5 |
| Witi (witi, māka pakeke) | 304 | 13 | 2.5 | 57.5 |
| Raihi (witi) | 303 | 7.5 | 2.6 | 62.3 |
| Rye (witi) | 283 | 9.9 | 2.2 | 55.8 |
| Ngatata parauri | 399 | 8.5 | 10.8 | 66.7 |
| He maama te maroke | 339 | 10.7 | 1.2 | 71.2 |
| Paraoa Borodino | 201 | 6.8 | 1.3 | 39.8 |
| Paraoa paraoa (paraoa paraoa tuatahi) | 235 | 7.9 | 1 | 48.3 |
| Paraoa paraoa (i hangaia mai i te paraoa V / s) | 235 | 7.6 | 0 | 49.2 |
| He paraoa paraoa (paraoa paraoa) | 174 | 6.6 | 1.2 | 33.4 |
| Paraoa Paraoa | 232 | 5.6 | 1.1 | 49.4 |
| Te taro paraoa katoa | 247 | 13 | 3.4 | 41.3 |
| Paraoa me te parani | 242 | 8.2 | 2.6 | 46.3 |
| Oat flakes "Hercules" | 352 | 12.3 | 6.2 | 61.8 |
| Parei (witi) | 288 | 10.3 | 2.4 | 56.4 |
Te ihirangi Calorie o te remu:
| ingoa hua | Kororo (kcal) | pūmua (karamu) | Fat (karamu) | warowaihā (karamu) |
| Pī (piapa) | 299 | 23 | 1.6 | 48.1 |
| Pī Kākāriki (hou) | 55 | 5 | 0.2 | 8.3 |
| Pī Kākāriki (kai kēne) | 40 | 3.1 | 0.2 | 6.5 |
| Maha | 300 | 23.5 | 2 | 46 |
| Tuhinga o mua | 309 | 20.1 | 4.3 | 46.1 |
| Soybean (witi) | 364 | 34.9 | 17.3 | 17.3 |
| Pini hupa | 54 | 3 | 1.3 | 6.9 |
| Pini (witi) | 298 | 21 | 2 | 47 |
| Pini (legume) | 23 | 2.5 | 0.3 | 3 |
| Rēmana (witi) | 295 | 24 | 1.5 | 46.3 |
Nati Calorie me nga kakano:
| ingoa hua | Kororo (kcal) | pūmua (karamu) | Fat (karamu) | warowaihā (karamu) |
| Peanuts | 552 | 26.3 | 45.2 | 9.9 |
| wōnati | 656 | 16.2 | 60.8 | 11.1 |
| Akuka, maroke | 509 | 8.1 | 31.4 | 53.6 |
| Nati Pine | 875 | 13.7 | 68.4 | 13.1 |
| Tuhinga | 600 | 18.5 | 48.5 | 22.5 |
| Raukawa | 565 | 19.4 | 48.7 | 12.2 |
| aramona | 609 | 18.6 | 53.7 | 13 |
| Purapura putirā (purapura putirā) | 601 | 20.7 | 52.9 | 10.5 |
| Pistachios | 560 | 20.2 | 45.3 | 27.2 |
| Hazelnuts | 653 | 13 | 62.6 | 9.3 |
Ko te ihirangi calorie o nga huawhenua me nga otaota:
| ingoa hua | Kororo (kcal) | pūmua (karamu) | Fat (karamu) | warowaihā (karamu) |
| Basil (kakariki) | 23 | 3.2 | 0.6 | 2.7 |
| Eggplant | 24 | 1.2 | 0.1 | 4.5 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Potere potato | 136 | 3 | 5.9 | 17.5 |
| Te caviar eggplant (kēna) | 148 | 1.7 | 13.3 | 5.1 |
| Te kamokamo caviar (kēna) | 119 | 1.9 | 8.9 | 7.7 |
| Ginger (pakiaka) | 80 | 1.8 | 0.8 | 17.8 |
| Zucchini | 24 | 0.6 | 0.3 | 4.6 |
| Cabbage | 28 | 1.8 | 0.1 | 4.7 |
| Tunutunu kāpeti | 75 | 2 | 3.3 | 9.2 |
| broccoli | 34 | 2.8 | 0.4 | 6.6 |
| Ka tipu a Brussels | 35 | 4.8 | 0.3 | 3.1 |
| Sauerkraut | 23 | 1.8 | 0.1 | 3 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| Kāpeti, whero, | 26 | 0.8 | 0.2 | 5.1 |
| Cabbage | 16 | 1.2 | 0.2 | 2 |
| Kāpeti Savoy | 28 | 1.2 | 0.1 | 6 |
| Kareparāoa | 30 | 2.5 | 0.3 | 4.2 |
| Potatoes | 77 | 2 | 0.4 | 16.3 |
| Riwai parai | 192 | 2.8 | 9.6 | 23.5 |
| Paukena paukena | 87 | 2.1 | 1.7 | 15.7 |
| Cilantro (kākāriki) | 23 | 2.1 | 0.5 | 3.7 |
| Cress (kākāriki) | 32 | 2.6 | 0.7 | 5.5 |
| Rau Dandelion (greens) | 45 | 2.7 | 0.7 | 9.2 |
| Aniana Kakariki (te pene) | 20 | 1.3 | 0.1 | 3.2 |
| Rakau | 36 | 2 | 0.2 | 6.3 |
| riki | 41 | 1.4 | 0.2 | 8.2 |
| Kāreti | 35 | 1.3 | 0.1 | 6.9 |
| Kohuatia te kāreti | 33 | 1.3 | 0.1 | 6.4 |
| Te tihi | 25 | 0.9 | 0.2 | 3 |
| Kukama | 14 | 0.8 | 0.1 | 2.5 |
| Ngā pihi | 13 | 0.8 | 0.1 | 1.7 |
| Rawa | 34 | 4.6 | 0.4 | 5.5 |
| Parsnip (pakiaka) | 47 | 1.4 | 0.5 | 9.2 |
| Te pepa reka (Bulgarian) | 26 | 1.3 | 0.1 | 4.9 |
| Pāhiri (kākāriki) | 49 | 3.7 | 0.4 | 7.6 |
| Pahiri (pakiaka) | 51 | 1.5 | 0.6 | 10.1 |
| Tomato (tōmato) | 24 | 1.1 | 0.2 | 3.8 |
| Rhubarb (matomato) | 16 | 0.7 | 0.1 | 2.5 |
| Nga wera | 20 | 1.2 | 0.1 | 3.4 |
| Rarihi mangu | 36 | 1.9 | 0.2 | 6.7 |
| Te tihi | 32 | 1.5 | 0.1 | 6.2 |
| Rētihi (greens) | 16 | 1.5 | 0.2 | 2 |
| Beets | 42 | 1.5 | 0.1 | 8.8 |
| Beets kohua | 48 | 1.8 | 0.1 | 9.8 |
| Tiēre (kākāriki) | 13 | 0.9 | 0.1 | 2.1 |
| Tieki (pakiaka) | 34 | 1.3 | 0.3 | 6.5 |
| Asparagus (kakariki) | 21 | 1.9 | 0.1 | 3.1 |
| Paato Tomato | 102 | 4.8 | 0 | 19 |
| Hiruharama artichoke | 61 | 2.1 | 0.1 | 12.8 |
| Pauka | 22 | 1 | 0.1 | 4.4 |
| Kohuatia te paukena | 26 | 1.2 | 0.1 | 4.9 |
| Pi (greens) | 40 | 2.5 | 0.5 | 6.3 |
| Horseradish (pakiaka) | 59 | 3.2 | 0.4 | 10.5 |
| Kāriki | 149 | 6.5 | 0.5 | 29.9 |
| Kōkihi (greens) | 23 | 2.9 | 0.3 | 2 |
| He kopurepure (matomato) | 22 | 1.5 | 0.3 | 2.9 |
Ko te uara caloric o nga hua me nga hua:
| ingoa hua | Kororo (kcal) | pūmua (karamu) | Fat (karamu) | warowaihā (karamu) |
| Apricot | 44 | 0.9 | 0.1 | 9 |
| awhekātō | 160 | 2 | 14.6 | 1.8 |
| Quince | 48 | 0.6 | 0.5 | 9.6 |
| paramu | 34 | 0.2 | 0.1 | 7.9 |
| paināporo | 52 | 0.4 | 0.2 | 11.5 |
| Orange | 43 | 0.9 | 0.2 | 8.1 |
| Te tii | 27 | 0.6 | 0.1 | 5.8 |
| panana | 96 | 1.5 | 0.5 | 21 |
| Cranberry | 46 | 0.7 | 0.5 | 8.2 |
| Tihi Strawberry | 285 | 0.3 | 0.1 | 74 |
| Karawhiawhiawhi | 273 | 0.6 | 0.2 | 70.4 |
| Nga karepe | 72 | 0.6 | 0.6 | 15.4 |
| Cherry | 52 | 0.8 | 0.2 | 10.6 |
| blueberries | 39 | 1 | 0.5 | 6.6 |
| Garnet | 72 | 0.7 | 0.6 | 14.5 |
| hīmoemoe | 35 | 0.7 | 0.2 | 6.5 |
| Pear | 47 | 0.4 | 0.3 | 10.3 |
| Durian | 147 | 1.47 | 5.3 | 27.1 |
| merengi | 35 | 0.6 | 0.3 | 7.4 |
| Parakipere | 34 | 1.5 | 0.5 | 4.4 |
| rōpere | 41 | 0.8 | 0.4 | 7.5 |
| Te piki hou | 54 | 0.7 | 0.2 | 12 |
| Kiwi | 47 | 0.8 | 0.4 | 8.1 |
| Cranberry | 28 | 0.5 | 0.2 | 3.7 |
| Kuki | 45 | 0.7 | 0.2 | 9.1 |
| Lemon | 34 | 0.9 | 0.1 | 3 |
| Karipere | 46 | 0.8 | 0.5 | 8.3 |
| Mango | 60 | 0.8 | 0.4 | 15 |
| Mandarin | 38 | 0.8 | 0.2 | 7.5 |
| Cloudberry | 40 | 0.8 | 0.9 | 7.4 |
| Nectarine | 44 | 1.1 | 0.3 | 10.5 |
| Buckthorn moana | 82 | 1.2 | 5.4 | 5.7 |
| papaya | 43 | 0.5 | 0.3 | 10.8 |
| pītiti | 45 | 0.9 | 0.1 | 9.5 |
| Kaipara karepe | 38 | 0.8 | 0 | 9.6 |
| Rowan whero | 50 | 1.4 | 0.2 | 8.9 |
| aronia | 55 | 1.5 | 0.2 | 10.9 |
| Pupuhi | 49 | 0.8 | 0.3 | 9.6 |
| Fuamelie ma | 42 | 0.5 | 0.2 | 8 |
| Fuamelie whero | 43 | 0.6 | 0.2 | 7.7 |
| Fuamelie mangu | 44 | 1 | 0.4 | 7.3 |
| feijoa | 61 | 0.7 | 0.4 | 15.2 |
| Persimmon | 67 | 0.5 | 0.4 | 15.3 |
| Cherry | 52 | 1.1 | 0.4 | 10.6 |
| blueberries | 44 | 1.1 | 0.6 | 7.6 |
| Pipi | 109 | 1.6 | 0.7 | 22.4 |
| apples | 47 | 0.4 | 0.4 | 9.8 |
Te uara caloric o nga hua maroke:
| ingoa hua | Kororo (kcal) | pūmua (karamu) | Fat (karamu) | warowaihā (karamu) |
| Kua maroke te pea | 270 | 2.3 | 0.6 | 62.6 |
| Raina | 281 | 2.3 | 0.5 | 65.8 |
| Kua maroke nga piki | 257 | 3.1 | 0.8 | 57.9 |
| Aperikota maroke | 232 | 5.2 | 0.3 | 51 |
| Kua maroke te Peach | 254 | 3 | 0.4 | 57.7 |
| Apricots | 242 | 5 | 0.4 | 53 |
| Rā | 292 | 2.5 | 0.5 | 69.2 |
| paramu | 256 | 2.3 | 0.7 | 57.5 |
| Ka maroke te aporo | 253 | 2.2 | 0.1 | 59 |
Te kiko o te harore:
| ingoa hua | Kororo (kcal) | pūmua (karamu) | Fat (karamu) | warowaihā (karamu) |
| Harore Oramere | 33 | 3.3 | 0.4 | 6.1 |
| Ginger harore | 17 | 1.9 | 0.8 | 0.5 |
| Harore Morel | 31 | 3.1 | 0.6 | 5.1 |
| Harore ma | 34 | 3.7 | 1.7 | 1.1 |
| Harore ma, maroke | 286 | 30.3 | 14.3 | 9 |
| Harore Chanterelle | 19 | 1.5 | 1 | 1 |
| Harore Harore | 22 | 2.2 | 1.2 | 0.5 |
| Harore boletus | 20 | 2.1 | 0.8 | 1.2 |
| Harore aspen harore | 22 | 3.3 | 0.5 | 1.2 |
| Harore Russula | 19 | 1.7 | 0.7 | 1.5 |
| harore | 27 | 4.3 | 1 | 0.1 |
| Harore Shiitake | 34 | 2.2 | 0.5 | 6.8 |
Te ihirangi Calorie o te wai hua me te huawhenua:
| ingoa hua | Kororo (kcal) | pūmua (karamu) | Fat (karamu) | warowaihā (karamu) |
| Te wai aperikoti | 55 | 0.5 | 0 | 12.7 |
| Te wai paina | 52 | 0.3 | 0.1 | 11.8 |
| Orange wai | 45 | 0.7 | 0.2 | 10.4 |
| Wai karepe | 70 | 0.3 | 0.2 | 16.3 |
| Te wai Cherry | 51 | 0.7 | 0.2 | 11.4 |
| Wai inu | 56 | 0.3 | 0.1 | 14.2 |
| Ko te wai karepe | 38 | 0.3 | 0.1 | 7.9 |
| Whakakiihia te kāpeti | 33 | 1.2 | 0.1 | 7.1 |
| Wai puriporo | 22 | 0.3 | 0.2 | 6.9 |
| Tangerine inu | 45 | 0.8 | 0 | 9.8 |
| Te wai Karoti | 56 | 1.1 | 0.1 | 12.6 |
| Te wai peach | 68 | 0.3 | 0 | 16.5 |
| Te wai pīti | 61 | 1 | 0 | 14 |
| Wai Tomato | 18 | 1 | 0.1 | 2.9 |
| Wai Aporo | 46 | 0.5 | 0.1 | 10.1 |
Te tepu o nga kai tino pai:
| ingoa hua | Kororo (kcal) | pūmua (karamu) | Fat (karamu) | warowaihā (karamu) |
| Peanut hinu | 899 | 0 | 99.9 | 0 |
| Te hinu putiputi | 899 | 0 | 99.9 | 0 |
| Coconut hinu | 899 | 0 | 99.9 | 0 |
| Hinu ika (cod ate) | 898 | 0 | 99.8 | 0 |
| Pua nani hinu | 898 | 0 | 99.8 | 0 |
| Te hinu hinu | 898 | 0 | 99.8 | 0 |
| Hinu hinu | 898 | 0 | 99.8 | 0 |
| Pata rewa | 892 | 0.2 | 99 | 0 |
| Nati Pine | 875 | 13.7 | 68.4 | 13.1 |
| Te hinu-tiakarete parani-kore | 748 | 0.5 | 82.5 | 0.8 |
| Pata Margarine | 743 | 0.3 | 82 | 1 |
| Potae | 661 | 0.8 | 72.5 | 1.3 |
| wōnati | 656 | 16.2 | 60.8 | 11.1 |
| Hazelnuts | 653 | 13 | 62.6 | 9.3 |
| Mayonnaise "Provansal" | 629 | 2.8 | 67 | 3.7 |
| Ate Cod (kai kēta) | 613 | 4.2 | 65.7 | 1.2 |
| aramona | 609 | 18.6 | 53.7 | 13 |
| Ngoiha paraoa | 606 | 9.9 | 62.8 | 0.3 |
| Purapura putirā (purapura putirā) | 601 | 20.7 | 52.9 | 10.5 |
| Tuhinga | 600 | 18.5 | 48.5 | 22.5 |
| Paura kirīmi 42% | 577 | 19 | 42 | 30.2 |
| Raukawa | 565 | 19.4 | 48.7 | 12.2 |
| Pistachios | 560 | 20.2 | 45.3 | 27.2 |
| Tote tiakarete | 554 | 9.8 | 34.7 | 50.4 |
| Peanuts | 552 | 26.3 | 45.2 | 9.9 |
| Tauawha | 542 | 3.9 | 30.6 | 62.5 |
| Paura hua | 542 | 46 | 37.3 | 4.5 |
| Chocolate | 539 | 6.2 | 35.4 | 48.2 |
| Hikva putirā | 516 | 11.6 | 29.7 | 54 |
| Akuka, maroke | 509 | 8.1 | 31.4 | 53.6 |
| Candy | 491 | 4 | 26.3 | 59.2 |
| Hiti Brunswick | 491 | 27.7 | 42.2 | 0.2 |
| Meat (momona poaka) | 491 | 11.7 | 49.3 | 0 |
| Keke paraoa poto me te kirimiri | 485 | 5.1 | 28.2 | 52.1 |
| Paura miraka 25% | 483 | 24.2 | 25 | 39.3 |
| Hiti hōtiti | 463 | 25.3 | 40 | 0.3 |
| Hōtiti hōtiti | 461 | 24 | 40.5 | 0.2 |
| Pihikete Pata | 451 | 6.4 | 16.8 | 68.5 |
| Pihikete Pata | 451 | 6.4 | 16.8 | 68.5 |
| Kirīmi kaitiaki toa (ngongo) | 433 | 4.4 | 24.5 | 48.8 |
| Miraka maroke 15% | 432 | 28.5 | 15 | 44.7 |
| Pihikete huka | 417 | 7.5 | 9.8 | 74.4 |
| Pihikete huka | 417 | 7.5 | 9.8 | 74.4 |
| Ko nga koata kaata o te 27.7% ngako | 413 | 7.9 | 27.7 | 32.6 |
| Hōtiti Moskovskaya (he paowa) | 406 | 19.1 | 36.6 | 0.2 |
| Ngatata parauri | 399 | 8.5 | 10.8 | 66.7 |
| Sugar | 399 | 0 | 0 | 99.8 |
| Te kirikiri taapiri me te huka 19% | 392 | 8 | 19 | 47 |
| Tiihi Parmesan | 392 | 35.7 | 25.8 | 0.8 |
| Tiihi Tiihi 50% | 391 | 24.6 | 31.6 | 0 |
Ripanga mo nga kai iti-calorie:
| ingoa hua | Kororo (kcal) | pūmua (karamu) | Fat (karamu) | warowaihā (karamu) |
| tote | 0 | 0 | 0 | 0 |
| Ngā pihi | 13 | 0.8 | 0.1 | 1.7 |
| Tiēre (kākāriki) | 13 | 0.9 | 0.1 | 2.1 |
| Kukama | 14 | 0.8 | 0.1 | 2.5 |
| Cabbage | 16 | 1.2 | 0.2 | 2 |
| Rhubarb (matomato) | 16 | 0.7 | 0.1 | 2.5 |
| Rētihi (greens) | 16 | 1.5 | 0.2 | 2 |
| Ginger harore | 17 | 1.9 | 0.8 | 0.5 |
| Wai Tomato | 18 | 1 | 0.1 | 2.9 |
| Harore Russula | 19 | 1.7 | 0.7 | 1.5 |
| Harore Chanterelle | 19 | 1.5 | 1 | 1 |
| Harore boletus | 20 | 2.1 | 0.8 | 1.2 |
| Aniana Kakariki (te pene) | 20 | 1.3 | 0.1 | 3.2 |
| Nga wera | 20 | 1.2 | 0.1 | 3.4 |
| Asparagus (kakariki) | 21 | 1.9 | 0.1 | 3.1 |
| Harore aspen harore | 22 | 3.3 | 0.5 | 1.2 |
| Harore Harore | 22 | 2.2 | 1.2 | 0.5 |
| Pauka | 22 | 1 | 0.1 | 4.4 |
| Wai puriporo | 22 | 0.3 | 0.2 | 6.9 |
| He kopurepure (matomato) | 22 | 1.5 | 0.3 | 2.9 |
| Cilantro (kākāriki) | 23 | 2.1 | 0.5 | 3.7 |
| Basil (kakariki) | 23 | 3.2 | 0.6 | 2.7 |
| Pini (legume) | 23 | 2.5 | 0.3 | 3 |
| Sauerkraut | 23 | 1.8 | 0.1 | 3 |
| Kōkihi (greens) | 23 | 2.9 | 0.3 | 2 |
| Tomato (tōmato) | 24 | 1.1 | 0.2 | 3.8 |
| Eggplant | 24 | 1.2 | 0.1 | 4.5 |
| Zucchini | 24 | 0.6 | 0.3 | 4.6 |
| Te tihi | 25 | 0.9 | 0.2 | 3 |
| Kohuatia te paukena | 26 | 1.2 | 0.1 | 4.9 |
| Kāpeti, whero, | 26 | 0.8 | 0.2 | 5.1 |
| Te pepa reka (Bulgarian) | 26 | 1.3 | 0.1 | 4.9 |
| Te tii | 27 | 0.6 | 0.1 | 5.8 |
| harore | 27 | 4.3 | 1 | 0.1 |
| Cranberry | 28 | 0.5 | 0.2 | 3.7 |
| Kāpeti Savoy | 28 | 1.2 | 0.1 | 6 |
| Cabbage | 28 | 1.8 | 0.1 | 4.7 |
| Yogurt iti-momona | 30 | 3 | 0.05 | 3.8 |
| Kareparāoa | 30 | 2.5 | 0.3 | 4.2 |
| Harore Morel | 31 | 3.1 | 0.6 | 5.1 |
| Acidophilus iti momona | 31 | 3 | 0.05 | 3.9 |
| Kefir iti-momona | 31 | 3 | 0.05 | 4 |
| Cress (kākāriki) | 32 | 2.6 | 0.7 | 5.5 |
| Te miraka miraka-iti | 32 | 3 | 0.05 | 4.9 |
| Te tihi | 32 | 1.5 | 0.1 | 6.2 |
| Whakakiihia te kāpeti | 33 | 1.2 | 0.1 | 7.1 |
| Kohuatia te kāreti | 33 | 1.3 | 0.1 | 6.4 |
| Harore Oramere | 33 | 3.3 | 0.4 | 6.1 |
| Rawa | 34 | 4.6 | 0.4 | 5.5 |
| paramu | 34 | 0.2 | 0.1 | 7.9 |
| Harore ma | 34 | 3.7 | 1.7 | 1.1 |
| broccoli | 34 | 2.8 | 0.4 | 6.6 |
| Lemon | 34 | 0.9 | 0.1 | 3 |
| Harore Shiitake | 34 | 2.2 | 0.5 | 6.8 |
| Parakipere | 34 | 1.5 | 0.5 | 4.4 |
| Tieki (pakiaka) | 34 | 1.3 | 0.3 | 6.5 |
| hīmoemoe | 35 | 0.7 | 0.2 | 6.5 |
| Kāreti | 35 | 1.3 | 0.1 | 6.9 |
| merengi | 35 | 0.6 | 0.3 | 7.4 |
| Ka tipu a Brussels | 35 | 4.8 | 0.3 | 3.1 |
| Rarihi mangu | 36 | 1.9 | 0.2 | 6.7 |
| Rakau | 36 | 2 | 0.2 | 6.3 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Mandarin | 38 | 0.8 | 0.2 | 7.5 |
| Ko te wai karepe | 38 | 0.3 | 0.1 | 7.9 |
| Kaipara karepe | 38 | 0.8 | 0 | 9.6 |
| blueberries | 39 | 1 | 0.5 | 6.6 |
| Miraka Acidophilus 1% | 40 | 3 | 1 | 4 |
| Pī Kākāriki (kai kēne) | 40 | 3.1 | 0.2 | 6.5 |
| Ryazhenka 1% | 40 | 3 | 1 | 4.2 |
| Cloudberry | 40 | 0.8 | 0.9 | 7.4 |
| Yogurt 1% | 40 | 3 | 1 | 4.1 |
| 1% miraka miraka | 40 | 3 | 1 | 4 |
| Pi (greens) | 40 | 2.5 | 0.5 | 6.3 |
| rōpere | 41 | 0.8 | 0.4 | 7.5 |
| riki | 41 | 1.4 | 0.2 | 8.2 |
| Te miraka | 41 | 3.3 | 1 | 4.7 |
| Te miraka miraka iti-momona (mai i te miraka kau) | 41 | 3 | 0.05 | 6.3 |
| Fuamelie ma | 42 | 0.5 | 0.2 | 8 |
| Beets | 42 | 1.5 | 0.1 | 8.8 |
| Orange | 43 | 0.9 | 0.2 | 8.1 |
| Fuamelie whero | 43 | 0.6 | 0.2 | 7.7 |
| papaya | 43 | 0.5 | 0.3 | 10.8 |
| Apricot | 44 | 0.9 | 0.1 | 9 |
| Fuamelie mangu | 44 | 1 | 0.4 | 7.3 |
| blueberries | 44 | 1.1 | 0.6 | 7.6 |
| Nectarine | 44 | 1.1 | 0.3 | 10.5 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| pītiti | 45 | 0.9 | 0.1 | 9.5 |
| Kuki | 45 | 0.7 | 0.2 | 9.1 |
| Rau Dandelion (greens) | 45 | 2.7 | 0.7 | 9.2 |
| Orange wai | 45 | 0.7 | 0.2 | 10.4 |
| Miraka 1,5% | 45 | 3 | 1.5 | 4.8 |
| Tangerine inu | 45 | 0.8 | 0 | 9.8 |
| Karipere | 46 | 0.8 | 0.5 | 8.3 |
| Cranberry | 46 | 0.7 | 0.5 | 8.2 |
| Wai Aporo | 46 | 0.5 | 0.1 | 10.1 |
| Pear | 47 | 0.4 | 0.3 | 10.3 |
| apples | 47 | 0.4 | 0.4 | 9.8 |
| Kiwi | 47 | 0.8 | 0.4 | 8.1 |
Ka rite ki te mea e tumanakohia ana, ko nga kai kai nui te ngako he nui te ngako (kaore he aha, he huawhenua, he kararehe ranei): nga hua miraka me te nui o te ngako miraka, nati, kai reka.
Ko nga kai iti kawa ko nga huawhenua me nga hua me nga inu miraka he iti te ngako miraka.
Nga mihi tino awhina