Kai Pepper Vinaigrette me te Riwai
| pepa matomato reka | 500.0 (karamu) |
| kāreti | 2.0 (waahanga) |
| te riki | 1.0 (waahanga) |
| rīwai | 6.0 (karamu) |
| hua heihei | 1.0 (waahanga) |
| riki matomato | 100.0 (karamu) |
| pi | 50.0 (karamu) |
| huka | 10.0 (karamu) |
| te tote tepu | 10.0 (karamu) |
| mayonnaise | 50.0 (karamu) |
Tikanga whakarite
Tapahia nga kohua poti kua kohuatia me te hua manu kohua pakeke ki roto poro poro angiangi, kuhua ki roto i te peihana, taapirihia nga pepa puru kēna, tapahia, haoa, uru ka tuu ki roto i te peihana huamata. Taupokina te pukepuke ki te tihi o te riki tapatapahi rawa, ka whakapaipaihia ki nga poro hua manu ka tauhiuhia ki te pi.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 97.4 kCal | 1684 kCal | 5.8 orau | 6% | 1729 g |
| Pūmua | 3 g | 76 g | 3.9 orau | 4% | 2533 g |
| Fats | 6.2 g | 56 g | 11.1 orau | 11.4 orau | 903 g |
| warowaihā | 7.9 g | 219 g | 3.6 orau | 3.7 orau | 2772 g |
| waikawa organic | 60.3 g | ~ | |||
| Muka muka | 4.3 g | 20 g | 21.5 orau | 22.1 orau | 465 g |
| Water | 129 g | 2273 g | 5.7 orau | 5.9 orau | 1762 g |
| Ash | 1.5 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 2900 µg | 900 µg | 322.2 orau | 330.8 orau | 31 g |
| Retinol | 2.9 mg | ~ | |||
| Huaora B1, thiamine | 0.07 mg | 1.5 mg | 4.7 orau | 4.8 orau | 2143 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 5.7 orau | 1800 g |
| Huaora B4, kowhiri | 19.2 mg | 500 mg | 3.8 orau | 3.9 orau | 2604 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.1 orau | 2500 g |
| Huaora B6, pyridoxine | 0.3 mg | 2 mg | 15 orau | 15.4 orau | 667 g |
| Huaora B9, folate | 14.4 µg | 400 µg | 3.6 orau | 3.7 orau | 2778 g |
| Huaora B12, cobalamin | 0.04 µg | 3 µg | 1.3 orau | 1.3 orau | 7500 g |
| Huaora C, ascorbic | 97.8 mg | 90 mg | 108.7 orau | 111.6 orau | 92 g |
| Huaora D, calciferol | 0.2 µg | 10 µg | 2% | 2.1 orau | 5000 g |
| Huaora E, alpha tocopherol, TE | 3.4 mg | 15 mg | 22.7 orau | 23.3 orau | 441 g |
| Huaora H, koiora | 1.7 µg | 50 µg | 3.4 orau | 3.5 orau | 2941 g |
| Huaora PP, KORE | 1.398 mg | 20 mg | 7% | 7.2 orau | 1431 g |
| Huapeka | 0.9 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 250.8 mg | 2500 mg | 10 orau | 10.3 orau | 997 g |
| Konupūmā, Ca | 58.9 mg | 1000 mg | 5.9 orau | 6.1 orau | 1698 g |
| Konupora, Mg | 24.3 mg | 400 mg | 6.1 orau | 6.3 orau | 1646 g |
| Konutai, Na | 66.2 mg | 1300 mg | 5.1 orau | 5.2 orau | 1964 g |
| Sulphur, S | 28.1 mg | 1000 mg | 2.8 orau | 2.9 orau | 3559 g |
| Paihere, P | 57.3 mg | 800 mg | 7.2 orau | 7.4 orau | 1396 g |
| Māota, Cl | 964.5 mg | 2300 mg | 41.9 orau | 43 orau | 238 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 194.6 µg | ~ | |||
| Bohr, B. | 68.1 µg | ~ | |||
| Wanadium, V | 23.5 µg | ~ | |||
| Rino, Fe | 1.1 mg | 18 mg | 6.1 orau | 6.3 orau | 1636 g |
| Iodine, I | 2.9 µg | 150 µg | 1.9 orau | 2% | 5172 g |
| Cobalt, Co. | 3.1 µg | 10 µg | 31 orau | 31.8 orau | 323 g |
| Lithium, Li | 2 µg | ~ | |||
| Manganese, Mn | 0.1087 mg | 2 mg | 5.4 orau | 5.5 orau | 1840 g |
| Parahi, Cu | 53 µg | 1000 µg | 5.3 orau | 5.4 orau | 1887 g |
| Molibdenum, Mo. | 9.8 µg | 70 µg | 14 orau | 14.4 orau | 714 g |
| Nickel, ni | 1.7 µg | ~ | |||
| Rubidium, Rb | 57.7 µg | ~ | |||
| Puoro, F | 20 µg | 4000 µg | 0.5 orau | 0.5 orau | 20000 g |
| Chrome, Cr | 1.9 µg | 50 µg | 3.8 orau | 3.9 orau | 2632 g |
| Zinc, Zn | 0.3234 mg | 12 mg | 2.7 orau | 2.8 orau | 3711 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.3 g | ~ | |||
| Mono- me nga waatea (huka) | 5.9 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 41.2 mg | teitei 300 mg |
Ko te uara o te kaha ko 97,4 kcal.
Te pepa vinaigrette me te riwai whai rawa i te huaora me nga kohuke penei i te: huaora A - 322,2%, huaora B6 - 15%, huaora C - 108,7%, huaora E - 22,7%, māota - 41,9%, cobalt - 31%, molibdenum - 14%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
Te kohinga Calorie ME TE HUITANGA KIMI O TE KAIWHIRI KOREUTU Pepper vinaigrette me te riwai PER 100 g
- 26 kCal
- 35 kCal
- 41 kCal
- 77 kCal
- 157 kCal
- 20 kCal
- 40 kCal
- 399 kCal
- 0 kCal
- 627 kCal
Tags: Me pehea te tunu, te kohinga pūngo 97,4 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu o te pepa vinaigrette me te rīwai, te tunu kai, te kaata, te kai totika