Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 336 kCal | 1684 kCal | 20 orau | 6% | 501 g |
| Pūmua | 13.05 g | 76 g | 17.2 orau | 5.1 orau | 582 g |
| Fats | 2.09 g | 56 g | 3.7 orau | 1.1 orau | 2679 g |
| warowaihā | 72.13 g | 219 g | 32.9 orau | 9.8 orau | 304 g |
| Water | 10.51 g | 2273 g | 0.5 orau | 0.1 orau | 21627 g |
| Ash | 2.23 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.416 mg | 1.5 mg | 27.7 orau | 8.2 orau | 361 g |
| Huaora B2, riboflavin | 0.134 mg | 1.8 mg | 7.4 orau | 2.2 orau | 1343 g |
| Huaora B5, pantothenic | 1.323 mg | 5 mg | 26.5 orau | 7.9 orau | 378 g |
| Huaora B6, pyridoxine | 0.138 mg | 2 mg | 6.9 orau | 2.1 orau | 1449 g |
| Huaora B9, folate | 73 µg | 400 µg | 18.3 orau | 5.4 orau | 548 g |
| Huaora E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 1.8 orau | 1667 g |
| Huaora PP, KORE | 1.43 mg | 20 mg | 7.2 orau | 2.1 orau | 1399 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 332 mg | 2500 mg | 13.3 orau | 4% | 753 g |
| Konupūmā, Ca | 37 mg | 1000 mg | 3.7 orau | 1.1 orau | 2703 g |
| Konupora, Mg | 130 mg | 400 mg | 32.5 orau | 9.7 orau | 308 g |
| Konutai, Na | 5 mg | 1300 mg | 0.4 orau | 0.1 orau | 26000 g |
| Sulphur, S | 130.5 mg | 1000 mg | 13.1 orau | 3.9 orau | 766 g |
| Paihere, P | 358 mg | 800 mg | 44.8 orau | 13.3 orau | 223 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.57 mg | 18 mg | 14.3 orau | 4.3 orau | 700 g |
| Manganese, Mn | 3.21 mg | 2 mg | 160.5 orau | 47.8 orau | 62 g |
| Parahi, Cu | 457 µg | 1000 µg | 45.7 orau | 13.6 orau | 219 g |
| Zinc, Zn | 3.45 mg | 12 mg | 28.8 orau | 8.6 orau | 348 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.671 g | ~ | |||
| valine | 0.609 g | ~ | |||
| Histidine * | 0.311 g | ~ | |||
| Isoleucine | 0.479 g | ~ | |||
| leucine | 0.911 g | ~ | |||
| lysine | 0.365 g | ~ | |||
| methionine | 0.204 g | ~ | |||
| threonine | 0.405 g | ~ | |||
| tryptophan | 0.157 g | ~ | |||
| phenylalanine | 0.638 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.486 g | ~ | |||
| Ko te waikawa Aspartic | 0.785 g | ~ | |||
| glycine | 0.559 g | ~ | |||
| waikawa glutamic | 4.006 g | ~ | |||
| Proline | 1.184 g | ~ | |||
| serine | 0.593 g | ~ | |||
| tyrosine | 0.383 g | ~ | |||
| cysteine | 0.275 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.366 g | max 18.7 g | |||
| 8: 0 Parani | 0.018 g | ~ | |||
| 12: 0 Laurika | 0.014 g | ~ | |||
| 14: 0 Tuuturu | 0.009 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.274 g | ~ | |||
| 18: 0 Stearin | 0.031 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.211 g | min 16.8 g | 1.3 orau | 0.4 orau | |
| 16: 1 Palmitoleic | 0.018 g | ~ | |||
| 18:1 Olein (omega-9) | 0.178 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.015 g | ~ | |||
| Nga waikawa hinu momona | 0.913 g | i 11.2 ki 20.6 | 8.2 orau | 2.4 orau | |
| 18: 2 Linoleic | 0.853 g | ~ | |||
| 18: 3 Linolenika | 0.061 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.061 g | i 0.9 ki 3.7 | 6.8 orau | 2% | |
| Nga waikawa momi Omega-6 | 0.853 g | i 4.7 ki 16.8 | 18.1 orau | 5.4 orau |
Ko te uara o te kaha ko 336 kcal.
- kapu = 192 g (645.1 kCal)
triticale whai rawa i te huaora me nga kohuke penei: te huaora B1 - 27,7%, te huaora B5 - 26,5%, te huaora B9 - 18,3%, te pāhare pāporo - 13,3%, te konupora - 32,5%, te ūkuikui - 44,8, 14,3%, rino - 160,5%, manganese - 45,7%, parahi - 28,8%, konutea - XNUMX%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 336 kcal, te kohinga matū, te uara kai, te huaora, te kohuke, he pēhea nei te whai hua o te Triticale, te pūngoi, ngā matūkai, ngā hua whaihua o Triticale